1. Flat Stomach Tips
February 16, 2009
We hear all the time about the bad foods and the good foods, but what is a bad food? Well everyone knows that their is the wrong food to eat to achieve a dream belly. Read through my flat stomach tips and learn the differences between bad and good carbs, bad and good sugars, and bad and good fats....
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2. Effective Ab Workouts Can Be Done Anywhere
February 11, 2009
Effective ab workouts can be done anywhere. Full body workouts are the best workouts to do at the gym but the best part about them is that you can, in fact, do many of them at home! No need for a gym membership anymore after hearing about these great work out ideas! Full body workouts while doing ...
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3. Don't Be Fat - Find Out How To Get A Flat Stomach By Using Multi-Joint exercises
February 06, 2009
If you want to get that beach body and abs stop doing crunches and leg lifts and change to barbell rows deadlifts and squats. It will change your body around completely. If your time is limited and you need fast results all you need is motivation. Instead of spending three hours working out each m...
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4. Flat Stomach Fitness - Get Ripped Six Pack Abs
February 04, 2009
The holidays are over and it is now time for the famous New Years resolution. If you do not have a gym membership, make an effort to purchase one as a late holiday gift or if you cannot afford one month after month you can purchase a couple pieces of inexpensive equipment instead. Either way you w...
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5. The Guidelines On How To Lose 20 Pounds
February 04, 2009
Next time you step on the scale I do not want you to have to worry about what you might weigh. I want to tell you about some guidelines on how to lose 20 pounds quickly. There are many factors to consider when trying to lose 20+ pounds. You need to know the proper foods to eat and also be mentall...
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6. Lose 12 Pounds in 21 Days
November 04, 2008
Most people that want to lose weight have a specific reason for wanting to drop 5, 10, 15 or even 20-plus pounds of fat. It is a natural reaction for me to ask why each person wants to lose weight. I must admit that most of their reasons revolved around events in their life and their life itself. Fo...
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7. Tired of Not Losing Any More Weight?
October 30, 2008
Have You Been Doing The Same Fitness Routine (3 sets of 10 reps) then It is Time for a Change!
When is the last time you stepped on a scale or measured your waistline and smiled at your results? If you have been stuck in the same spot for awhile then this article will help you reach your g...
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8. How to Lose 10-15 Pounds of Fat Super Fast
October 27, 2008
Most people that want to lose weight have a specific reason for wanting to drop 5, 10, 15 or even 20-plus pounds of fat. It is a natural reaction for me to ask why each person wants to lose weight. I must admit that most of their reasons revolved around events in their life and their life itself. Fo...
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9. 5 Simple Nutrition Tips That Will Let You Lose Weight
October 20, 2008
How can you make your grocery shopping trip most effective? Below are 5 tips that I promise if you follow closely you will experience more success in eating healthy. Everybody knows that flat abs start in the kitchen. Most people know that sadly a fat stomach usually comes from the kitchen as well. ...
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10. Why Do You Gain Stomach Fat?
October 20, 2008
As someone who struggled with losing weight for years I can understand the constant fight to resist eating those tasty foods that pack on the pounds. As a personal trainer I understand what eating those foods will do to your body. As a person who has studied nutrition for years I also understand how...
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Author: The Ab Guy Six Pack Abs
