1. Top Exercises for a Bigger Upper Back
November 05, 2009
The upper back is often one of the first casualties of mirror training. Mirror training is the training system that most lifters seem to be following today, and it involves training only the body parts you can see in the mirror. This means primarily the biceps, chest, and abs.
The issue wi...
|
 |
 |
2. Build Shoulder Muscle with These Exercises
November 05, 2009
The shoulders are the key to unlocking upper body size. They are used in all pressing and pulling exercises, so if you can increase the strength of your delts you should also see your strength improve in exercises like the incline bench and pull-ups.
In addition, the shoulders, along with t...
|
|
|
3. The Best Exercises: Triceps
September 11, 2009
The triceps are one of the most underrated muscle groups. After all, they contribute significantly more to your overall arm size than your biceps, and they are a key muscle group in all pressing exercises. Is there a lifter out there who doesn't want larger arms and a stronger bench press?
...
|
|
|
4. Best Forgotten Chest Exercises
September 10, 2009
A thick, rugged, cut chest is right up there on the list of most body builders, both professional and amateur. Unfortunately, there is so much poor info out there when it comes to properly working the pecs that chests like I just described are becoming rare these days.
The first key to buil...
|
|
|
5. 7th Edition of Supertraining
September 03, 2009
The latest edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and Mel Siff is set to be released in September of 2009. This will be the first new edition of the book since 2003. This book has been often referred to by strength coaches and sport scientists as the "bibl...
|
|
|
6. Build Bigger Biceps
December 16, 2008
Huge biceps are one of the most desired body parts of bodybuilders and recreational exercisers, and with good reason. While well-defined abs and muscular pecs are nice, the arms are one of the most easily displayed muscles, whether in a sleeveless shirt or short-sleeve shirt, the arms are visible t...
|
|
|
7. Muscle Gaining Tips
December 08, 2008
Gaining muscle can be a difficult task for anybody, but if you attempt to do it without a properly designed diet and workout program you are just asking for slow gains. I am sure this is something you have heard before, and it is really pretty obvious when you think about it.
But what exact...
|
|
|
8. Building Athletic Muscles
November 26, 2008
If you have been training to build muscle mass for awhile you may find yourself getting bored with the monotony of training. The basic fact is that training in a gym with heavy iron all the time can take its toll on your mental state.
To prevent this issue it is important to go back to the...
|
|
|
9. Building Muscle by Getting Stronger
November 17, 2008
If you have been bodybuilding for a few years then you have most likely come to the realization that there is a strong correlation between getting stronger and getting bigger. Just take a glance at weightlifters, powerlifters, and strongmen to see some convincing examples of this phenomenon. ...
|
|
|
10. 3 Cheat Meals for Muscle Gains
November 03, 2008
One of the best things about being on a restricted diet is having a cheat meal. There is nothing better than leaving the stress of counting calories and carbs behind while you just eat for pleasure at one meal.
Cheat meals are as much about the mental benefits as they are about the physic...
|
|
|
Author: Tony Schwartz
