1. Supplements to Help You Lose Weight Fast
January 29, 2010
Supplements can make a big difference in your weight loss success. Many dieters use supplements to lose weight fast, because these some of these products do really speed up the process. It is important to remember that while supplements do help the process, they still need to be part of an overall...
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2. The Fastest Tips to Lose Weight
January 14, 2010
Are you one of the hundreds of people who find they are unhappy with the way they look and feel and need to lose weight fast? This very situation is becoming more and more popular and has led to an explosion of diet programs, pills, workout routines, diet experts, and downright fads. You are serio...
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3. Tips and Advice on How to Lose Weight Fast
January 13, 2010
Anyone trying to lose some extra pounds wants to know exactly how to lose weight, and more importantly how to keep it from coming back. To make these questions even more difficult to answer, each person has his or her own specific diet goals, and very different physical make-ups that can drasticall...
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4. How to Plan to Lose Weight Fast
December 05, 2009
If you need to lose weight fast you have probably heard by now that you need to focus on your diet and exercise plan. Of course diet and exercise is important (I hope that's not a surprise), but choosing the right diet and exercise plan is not typically where people go wrong.
Instead, they ...
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5. Top Exercises for a Bigger Upper Back
November 05, 2009
The upper back is often one of the first casualties of mirror training. Mirror training is the training system that most lifters seem to be following today, and it involves training only the body parts you can see in the mirror. This means primarily the biceps, chest, and abs.
The issue wi...
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6. Build Shoulder Muscle with These Exercises
November 05, 2009
The shoulders are the key to unlocking upper body size. They are used in all pressing and pulling exercises, so if you can increase the strength of your delts you should also see your strength improve in exercises like the incline bench and pull-ups.
In addition, the shoulders, along with t...
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7. The Best Exercises: Triceps
September 11, 2009
The triceps are one of the most underrated muscle groups. After all, they contribute significantly more to your overall arm size than your biceps, and they are a key muscle group in all pressing exercises. Is there a lifter out there who doesn't want larger arms and a stronger bench press?
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8. Best Forgotten Chest Exercises
September 10, 2009
A thick, rugged, cut chest is right up there on the list of most body builders, both professional and amateur. Unfortunately, there is so much poor info out there when it comes to properly working the pecs that chests like I just described are becoming rare these days.
The first key to buil...
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9. 7th Edition of Supertraining
September 03, 2009
The latest edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and Mel Siff is set to be released in September of 2009. This will be the first new edition of the book since 2003. This book has been often referred to by strength coaches and sport scientists as the "bibl...
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10. Build Bigger Biceps
December 16, 2008
Huge biceps are one of the most desired body parts of bodybuilders and recreational exercisers, and with good reason. While well-defined abs and muscular pecs are nice, the arms are one of the most easily displayed muscles, whether in a sleeveless shirt or short-sleeve shirt, the arms are visible t...
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Author: Tony Schwartz
