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| Articles by Sweta Uchil Purohit |
1. Heart disease
October 16, 2012
Healthy Heart DietThe human heart does not know any discrimination. That's why heart diseases do not spare anyone. From a vulnerable newborn to a frail elderly, every age is defenseless when it comes to heart. An alarming revelation suggests that when it comes to heart disease, twenty can be the new...
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2. Ayurvedic tips for hair
October 12, 2012
Hair Care The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough...
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3. Regular checkup
October 04, 2012
An apple a day may have been the key to keeping the doctor away, but with ‘prevention being better than cure’ in today’s world, a regular check up should be first among your list of ‘things to do’.
Staying healthy isn't just about diet and exercise. Preventative medicine experts recommend a ...
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4. The solution to belly fat
October 03, 2012
You have tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles - not to mention that below-the-belly-button roll of fat - still there?
In part, we (as in the fitness media) are to blame. There are hundreds ...
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5. food poisoning
September 26, 2012
Food poisoning occurs when you swallow food or water that contains bacteria, parasites, viruses, or toxins made by these germs. Most cases of food poisoning are from common bacteria such as Staphylococcus or E. coli. Food is a perishable commodity and requires careful handling and storage. Ingestio...
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6. sporst climbing for fitness
September 25, 2012
At first glance, rock climbing seems complicated, difficult and dangerous. But climbers also look seriously fit, ripped, flexible... and insanely cool. Luckily for the average guy, there's also a very safe, accessible and regulated version of rock climbing – it's called sport climbing, and it's easi...
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7. idle diet
September 16, 2012
A good diet is low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. An ideal diet
Daily, drink 64 to 80 ounces of water/water-based beverages, i.e. 8 glasses of water ...
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8. smoking bad for health
September 12, 2012
Smoking is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled. This is primarily practised as a route of administration for recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them avail...
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9. Diabetes: What You Eat Affects Your Body
September 10, 2012
Diabetes mellitus, or simply diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.This high blood sugar produces the classical symptoms of polyuria (...
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10. body toner
September 06, 2012
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). ...
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Author: Sweta Uchil Purohit
