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| Articles by Mark McMannus |
1. 3 Effective Exercises to Get Ripped Abs Fast
February 19, 2012
Although diet, nutrition and cardio is crucial to removing unwanted fat from your abdominal region, if you want ripped abs you need to strength and sculpt your ab muscles. In this article I outline 3 effective exercises to help you get ripped abs as quickly as possible. Each of these exercises can b...
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2. 3 Techniques to Explode Your Muscles With Weight Training
February 15, 2012
There is no questioning the fact that weight training is the most effective way to build muscle and develop a ripped body. However there are a number of lifting techniques used by professional bodybuilders and trainers to dramatically accelerate the speed at which muscles grow.
Technique #1:...
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3. The Top 3 Advanced Ways To Build Muscle Fast
February 15, 2012
The following 3 ways to build muscle fast are advanced muscle building techniques used by some of the world's best bodybuilders.
Forced Reps
Forced reps, also known as forced repetitions, is one of the many ways to build muscle fast that is performed after your muscles have undergone...
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4. Build Muscles Quickly With These 3 Tips
February 15, 2012
It is one thing to want to build muscles fast but it is another to actually achieve it. It is widely known that increase your muscle size as quickly as possible you must incorporate weight training into your workout routine. However there are some other very important changes to the way you workout ...
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5. 5 Simple Exercises to Build Muscle Mass Fast
November 16, 2011
Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in intense muscle building exercise. There are a number of exercises that are specially designed to build muscle mass fast. In this article I will introduce f...
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6. 3 Effective Supplements to Build Muscle Mass
November 16, 2011
There are a number of supplements that help build muscle mass. These muscle building supplements are designed to help you pack on serious muscles, enhance your strength and transform your body completely. In this article I will outline 3 of the most popular and effective supplements to build muscle ...
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7. 10 How To Get Ripped Warm Up Tips
October 12, 2011
With summer quickly approaching, you are probably wondering how to get ripped in time to look great at the pool. If you are like many men, you probably put the most emphasis on weight training.
However, this isn't the only part of your workout that you should be focusing on. If you want to g...
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8. How To Get Ripped Fast By Dancing Your Way Into Better Shape
October 12, 2011
Want to know how to get ripped fast? Most likely! Everybody wants to look as good as they can. But one of the biggest challenges that people face when it comes to getting in shape is their abdominal muscles.
Getting ripped means you will need to work the core muscle groups of the abdomen unt...
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9. How To Get Ripped Without Weights, But With Your Friends
October 12, 2011
If you are wondering how to get ripped without weights, you are reading the right article. Weights can be frustrating. You need to have a place to put them in your house, somewhere that they can sit out of the way; this is very hard to find for most people.
The other option, of course, is an...
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10. Getting Ripped Using Body Weight Exercises
October 12, 2011
For years people have been asking whether or not it is possible to get ripped simply using body weight exercises. Many of us are led to believe that lifting heavy weights everyday and dieting is the only way to get ripped, but there is definitely a way to do it without having to go to the gym.
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Author: Mark McMannus
