1. 3 Tips to Eat Healthier for Life Long Weight Management
April 14, 2009
With this article, I just want to give you 3 tips that are easy to implement to start eating healthier and losing body fat faster.
1. Although I don't fully agree with a severely low carbohydrate intake, I do believe that one of the main reasons many people struggle to lose weight over time...
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2. 5 Facts for Living Healthier, Eating Right, and Getting in Shape
March 11, 2009
1. Although vegetarians would like you to believe that it is healthier to never eat meats, the scientific fact is that the human digestive system has developed over hundreds of thousands of years to allow humans to be healthiest while eating an omnivorous diet, and that means both animal and plant ...
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3. Shaky Jello Legs While Skiing or Rock Hard Fit Legs?
October 07, 2008
Do you struggle with shaky weak legs while skiing or are your legs rock solid and last all day long with no injuries? I'll show you in this article why most skiing fitness programs are setting you up for failure and possibly even injuries by doing the wrong exercises and ineffective routines. ...
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4. Train Like a Man or Train Like a Woman?
June 27, 2008
Did you ever notice that most women think they need to exercise differently than men? And most men think they need to train differently than most women. I'm going to explain below why I feel everyone would get much better results if they stopped thinking about mens vs womens workouts, and started ...
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5. Carbohydrates - Let's Clear Up the Good Carb Bad Carb Confusion
April 25, 2008
It seems that every so called "health" expert disagrees these days about the topic of carbohydrates and whether the best diet is "low carb", "healthy carb", high carb, or some other confusing gimmick. With this article, I'm going to give you my opinion (a Certified Nutrition Specialist) on the topi...
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6. Eating Healthier Starts at the Store, but Don't be Fooled
March 05, 2008
Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. This is food marketing deception at it's worst.
One of the things I noticed ...
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7. Why Grass-Fed Meat Compares Closely With Wild Salmon for Omega-3s
December 23, 2007
I'm sure you have heard all of the news over the last couple of years about the health benefits of wild salmon and other fatty fish that contain high levels of omega-3 fatty acids.
However, I bet you didn't know that there is a "land meat" that has similar omega-3 to omega-6 fatty acid ratio...
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8. How to Lose Belly Fat Faster with These Diet Strategies
August 25, 2007
The nutrition portions of the "six pack abs" interview. Diet tips for fat loss success...
CB: Let's turn to nutrition. What is your fat loss nutrition philosophy?
MG: I could talk about nutrition for hours and it's such a controversial subject, so I'll keep this brief...
It ...
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9. 6 Key Tips for Six Pack Abs and a Flat Stomach
August 17, 2007
An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster...
CB: Mike, you have a site, The Truth About Six Pack Abs. So... what the heck is the truth?
MG: Well, from what I see on a daily basis, one of the most common fitness go...
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10. Protein Bars - Cardboard Taste and Full of Chemicals?
July 18, 2007
So, you're probably wondering... Why do I think protein bars suck? After all, almost everybody seems to think protein bars are "health food". Below are a few reasons why most protein bars suck:
1. Most protein bars are marketed as "health foods" but to be completely honest, many of them are ...
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Author: Mike Geary
