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Author: Vickio Ocampo
Displaying 1 to 9 of 9 articles
Pages: 1
 Articles by Vickio Ocampo 
1. Shed Excess Pounds With These Great Ideas
August 10, 2012

An easier way to create a diet for losing weight is to think of what to add to your diet rather than what to remove. Try to eat 5-9 servings of fruits and vegetables a day. This will give you lots of needed vitamins and minerals, as well as filling you up so you can't eat as much junk.

A tip...

2. Simple Weight Loss Guidance That Works!
August 10, 2012

It can appear unimaginable to hit your weight loss targets. A common risk for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. Just what are the difficulties preventing you from reducing weight?

Choosing your objectives before enrolling or taki...

3. Simple Weight Loss Advice That Gets results!
August 07, 2012

It can easily seem to be impossible to hit your weight loss aims. A typical risk for brand-new exercisers is that they overdo it then the discomfort the next day keeps them from proceeding. Just what are the obstacles preventing you from reducing weight?

Choosing your targets prior to joinin...

4. Proven Advice To Help You Lose Weight And Keep It Off
August 03, 2012

One of the easiest things that you can do in order to lose weight is to take daily walks. Experts say that taking at least 10,000 steps a day (which is roughly 4 to 5 miles) will help you in having the desired body weight. With that said, buying a pedometer can prove to be a good investment.

...

5. It's Time To Get In The Best Shape Of Your Life!
August 03, 2012

One little improvement you can make to your overall fitness level is to stop being passive when you watch TV. Lots of low to moderate-impact cardio exercises can be done in front of the television without demanding much of your attention. You can do even tougher exercises during the commercial break...

6. Beauty Tips And Tricks To Try At Home
August 02, 2012

Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

As part of your beauty...

7. Tips And Tricks For Dealing With Hair Loss
August 01, 2012

Are you concerned about hair loss? Take the time to do research! If you are investigating a particular treatment or procedure: consider the expense, likelihood of success, permanence of a solution, as well as, possible side effects from prescriptions. Especially, with products that are absorbed by t...

8. Try These Great Tips To Age Gracefully
August 01, 2012

Try to eat a healthy diet. By eating a well-balanced diet made up of lots fruits, vegetables, fiber and whole grain and low in trans-fat, cholesterol and saturated fat, you will be providing your body with all the essential nutrients it needs to maintain optimum health and fight off infections and d...

9. Timely Tips For Successful And Lasting Weight Loss
August 01, 2012

Do not skip meals. If you do that, your body will start storing fat. This is a natural reaction: in case of starvation, your body wants to prepare itself by storing all the fat it can. Eat regularly and reduce the quantities of food that you eat, if you want to eat less.

In losing weight, it...

Pages: 1



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