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Author: Ellen Goldman
Company: EnerG Coaching, LLC
Website: www.EnerGcoaching.com
Memorable Quote 1: The indispensable first step to getting the things you want out of life is this: decide what you want.
Memorable Quote 2: Whether you think you can or you think you can't, you are right!
Author Comment / Biography:
Ellen Goldman created EnerG Coaching, LLC, to help entrepreneurs and business professionals who are worried about their health and happiness, and are either exhausted, burnt out, out of shape, overweight, or all of the above! She shows clients how excellent health leads to business wealth! Visit http://www.calmhealthylife.com to receive a free copy of 52 Tips to a Calm, Healthy, Productive Workweek & Life. For additional information on EnerG Coaching programs and find out if you qualify for a COMPLIMENTARY PHONE STRATEGY SESSION WITH ELLEN, please contact her at ellen@EnerGcoaching.com or 973-535-8891. To invite Ellen to speak to your company or organization, please contact her through email or phone.
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| Articles by Ellen Goldman |
1. Lost Your Motivation? No Worries - 6 Tips to Get Back on Track
October 17, 2011
Did you ever notice that when life is going along smoothly, we feel accomplished and pleased at the end of the day? We are taking care of all that needs to be done, and moving forward towards our goals. Whether it’s career advancement, weight loss, or building a new home, as long as there are no h...
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2. How to Plan For and Create a Healthy, Fun Summer Before the Seasons Slips Away
June 25, 2011
As I sit on my deck enjoying my breakfast and coffee, I think, “Ah, summer is really here at last.” Breakfast on the deck is one of the luxuries I savor in the summertime.
One of the challenges of being a career at home professional is that if I don’t have a networking meeting or lunch d...
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3. Tips to Overcome Your Barriers to Exercise
May 18, 2011
After working in the health and fitness industry for over 25 years, I’ve heard a lot of excuses when it comes to exercise. The problem is, most people know what they “should” do, but following through and taking action is a whole other story.
I’ve read tons of books and articles written by ...
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4. Spring Clean Your Health Routine
April 18, 2011
As I sit down to write this article, I am struck by the irony that once again, it is snowing in New Jersey. Although March 21st is the official first day of spring, here on the East Coast we are still getting winter weather.
There have been a few days that teased us with temperatures that...
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5. 7 Tips to Break Through the Dreaded Weight Loss Plateau
February 19, 2011
The other day, I received a call from a past class participant of my group coaching class, “Mastering the Inner Game of Weight Loss.” Pleased with maintaining her current weight throughout the holiday season, Rhonda was now panic stricken that it was February and the scale wasn’t moving. Although ...
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6. Forget New Year's Resolutions and Create a Plan for Success
January 13, 2011
The first weeks of the New Year are behind us, and all the holidays and celebrations have past. Are you finding it hard to get back into the swing of things? Although most start January with lots of New Year’s Resolutions and intentions, as we settle into business as usual, our ideas begin to fade...
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7. Tips to Avoid Holiday Weight Gain and Still Enjoy the Treats
December 10, 2010
I got into my car and the Christmas music blared. I walked into my kitchen and found that my calendar was filling up faster than my daughter’s DVR. It’s that time again! With the approaching holidays, squeezed between on-going obligations, are plenty of special occasions. Holiday open houses, pa...
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8. 7 Tips to Practice Gratitude on Thanksgiving Day
November 16, 2010
With Thanksgiving only two weeks away, I’ve been giving a lot of thought to gratitude. After all, giving thanks is what the holiday is all about. We know that people who feel gratitude and express their gratitude to others often are not only happier, but also healthier.
Although we should ...
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9. Don't Avoid the Difficult Conversation: Tips to Effective Confrontation
November 16, 2010
I was driving back to my office after what should have been a relaxing lunch break with a good friend. Instead of feeling rejuvenated, and ready to get back to work, I was fuming. Frustrated, angry and disappointed.
We had finally managed to get a date on the calendar that worked for both ...
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10. How to Gracefully Say "No" Without Feeling Selfish
September 11, 2010
One of the most common causes of stress in today’s crazy world is trying to cram too much into too little time. I see it all around me. When I speak to business professionals, they constantly complain that the demands on their time are overwhelming. Working moms are struggling to juggle all they ...
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