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Articles by RA Butters |
1. Three Ways To Cut The Calories In A Salad Dressing (Without Cutting Out The Flavor!)
June 21, 2012
If you've spent any time trying to lose some weight (and let's face it, who hasn't?) you're probably completely clear on how important a nice big fresh salad can be. Salads fill you up without running up the calorie count, they deliver lots and lots of nutrients, they get you to your desired number ...
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2. Maltitol Sugar Substitute - What Is It And How Does It Work?
March 05, 2012
If you're trying to monitor the amount of sugar in your diet, you're probably spending a lot of your grocery store time reading labels. And if you do your label reading in the sugar free section, you've almost certainly run into Maltitol as an ingredient. But do you really know what it is or how it ...
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3. Discover a Healthy, Sugar Free Version Of Peach Melba
February 23, 2012
Peach Melba is a classic luxurious dessert. It's so famous it even has a Wikipedia entry!!! Here's what it says: "The Peach Melba is a classic dessert, invented in 1892 or 1893 by the French chef Auguste Escoffier at the Savoy Hotel, London to honour the Australian soprano, Nellie Melba. ...
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4. Eight Reason Women Should Consider CoQ10 Supplements
January 24, 2012
Coenzyme Q10 may not be on every woman's list of crucial supplements, but there's plenty of evidence that it should be.
CoQ10 is a natural vitamin-like substance that is found in the mitochondria, or "power plant", of every cell in the body. Its primary function is facilitating the producti...
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5. Discover Diet-Smart Spaghetti Squash
October 21, 2011
If you're looking for a dish that's new and fun but still heart-healthy and diet-smart, give spaghetti squash a try.
Like the better-known acorn squash, spaghetti squash are classified as winter squash, which just means that they're harvested in the autumn and can be stored over the colder ...
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6. Sugar Free Christmas Cookies For Healthy Holiday Treats
August 17, 2011
Cookies are as much a part of Christmas as lights on the tree. But for anyone watching their fat and calorie intake, that platter of beautifully decorated treats can be a diet disaster. The solution? Try lower calorie cookies that won't wreak havoc on your eating plan. Here are three healthy...
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7. Festive Fruit-Stuffed Baked Pumpkin
July 28, 2011
If you thought pumpkin was only good for pies, think again. These bright and beautiful members of the squash family are low in calories, high in fiber, and bursting with rich, nutty flavor that is delicious on its own and a perfect compiment to both sweet and savory dishes. Believed to be na...
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8. Aluminum Christmas Trees - A Retro Holiday Classic
July 22, 2011
The aluminum Christmas Tree is one of the most enduring Retro Christmas icons; a space-age, whimsical, and anything-but-natural centerpiece that captures the upbeat look-to-the-future optimism of the fifties and sixties. Aluminum Christmas trees are a true creation of the mid-century period....
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9. Try Cranberry Chutney For A Holiday Treat
July 22, 2011
Cranberries are a healthy holiday favorite that brings plenty of diet-friendly nutrition to the table: they're high in fiber, Vitamin A, and potassium, and a cup of these bright red beauties has just over 50 calories. Most commercial cranberry sauce preparations are high in sugar, but you ca...
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10. Choose Christmas Card Designs That Have Vintage Flair
July 22, 2011
Choosing Christmas card designs that reflect your favorite vintage decorating style is a fun, affordable way to share your personal take on the holidays.
Sending and receiving Christmas cards is one of the most popular holiday traditions, but it's a relatively modern addition. The first comm...
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