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| Articles by Cheryl Winter |
1. Should People With Diabetes Avoid Potatoes?
June 20, 2013
Myths about foods people with diabetes should eat or not eat are numerous. Potatoes are one of these foods that have gotten a very bad wrap, and because potatoes are known to be a "starchy" vegetable (and break down into sugar), it is believed by many misinformed people that they should be completel...
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2. How Are You Bathing Your Cells? The Key to Appetite Control
June 07, 2013
I wish I had a dollar for every time a client stated, “If only I had more willpower I would not have a weight problem” or for when they asked me for a medication to decrease their appetite. First of all, realize that there is NO such thing as willpower. Willpower is nonexistent, and the belief tha...
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3. Pumping Iron to Improve Your Diabetes Control
May 25, 2013
To maintain a healthy body and to promote good diabetes control, our body needs iron! You may remember from your high school chemistry that iron is a strong, hard, magnetic, silver-gray metal that is atomic number 26 in the chemical element list. Iron is found naturally in the foods we eat, and i...
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4. Parenting Meal-Time Tips for Preventing Childhood Obesity
May 10, 2013
Childhood obesity has become a national healthcare crisis in recent years. Children who are obese as preschoolers are at increased risk for adolescent and adult obesity, as well as an increased risk of developing many chronic diseases, including diabetes, hypertension, hyperlipidemia (high cholester...
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5. What Are You Doing to Prevent Sarcopenia? Use It or Lose It!
April 27, 2013
Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request...
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6. Do You Know What Your Number Is?
April 14, 2013
Before you consider beginning yet another "diet," you might first consider learning what your "number" is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That nu...
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7. 9 Best-Kept Secrets for Getting Children to Eat Foods That Are Healthy
March 28, 2013
Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over, and that's okay, because after all we want our children to grow up to be assertive and independent, don't we?
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8. Should People With Diabetes & White-Coat Syndrome Be Treated?
March 15, 2013
Many people experience what has been termed, "white-coat" syndrome or hypertension (high blood pressure). It has been dubbed "white-coat" syndrome due to the anxiety that is experienced by patients when visiting their healthcare providers (who often wear white lab coats). This phenomenon is correc...
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9. Dark Chocolate: A Tiny Piece Is All It Takes for Health and Pleasure
March 02, 2013
Did you get your fill of chocolate over the holidays? Does anyone ever get their fill of chocolate? February, as you know is a very popular time for this delectable treat. Did you tell your Valentine how much you love them with chocolate? After all, February is also American Heart Month, which bring...
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10. To Weigh or Not to Weigh?
February 01, 2013
If you are trying to lose weight like most people these days, you might find yourself becoming fairly attached to your bathroom scale. However, there is a better "weigh," pardon the pun, to monitor your weight loss progress than to rely on this "irrelevant" and out-dated method.
Is this you?...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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SHALINI MITTAL
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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JAMES KENNY
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Author: Cheryl Winter
