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| Articles by Adrian Joele |
101. Benefits of Apples are Skin Deep
April 06, 2018
Apples are more than just a wholesome snack. Research have shown that eating apples can help reduce the risk of heart disease, and they may also help protect you from lung cancer. In addition, they may lower your risk of asthma and improve your overall long function.
Antioxidant Protection...
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102. Health Benefits of Pineapple
March 29, 2018
This tropical fruit has more health benefits than most people know. Apart from being a rich source of vitamin C, it also contains a substance called bromelain, which can ease swelling and inflammation, associated with rheumatoid arthritis, tendonitis, bursitis, soft tissue injuries, inf...
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103. The Mediterranean Diet - A Model for Good Health
March 21, 2018
When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% o...
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104. Easy Weight loss
March 14, 2018
For people who like easy weight loss, there are three strategies I like to bring to your attention. Firstly, they have to take on a different life-style in regards to their diet.
Natural Hygiene is one part of the life-style you have to adopt.It will teach you how to eat.
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105. How to Stretch your Grocery Budget
March 01, 2018
Buy Frozen Food A great way to buy meals on a budget is to choose frozen vegetables and fruits. The nutritional value is almost identical to fresh products and it also made easier. An important factor is the timesaving convenience of frozen vegetables and fruits, because all trimming, washing, ...
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106. How to Eat a Plant-based Diet on a Budget
February 21, 2018
Once you are convinced that a diet rich in whole plant-based foods makes perfect sense for your own health, the welfare of animals and the future of our planet you have to start making a plan for the week ahead and put together a shopping list. The problem is: How can you shop for groceries wit...
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107. Lean for a Life Time
February 14, 2018
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass...
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108. Endurance Exercise for Weight loss
February 08, 2018
Endurance exercise is the best weight-loss tool for people who urgently need to lose weight. Extremely overweight people don't need an easier program. Exercises that makes them tired gives them two potent fat-loss tools: * Tiring exercises burns calories * Tiring exercises leaves you with...
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109. Injury Prevention
February 03, 2018
Have a proper warm-up, don't rush your conditioning program. Work up to your goal gradually Start with walking if you never been running, at least one week before any running. Working up slowly to more strenuous effort is important. Not only to accustom the heart to the new demands, but also to ...
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110. The Impact of Aerobic Exercises
January 25, 2018
Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others.
Aerobics offers you an ample ch...
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Author: Adrian Joele
