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Author: Sara Dawson

Company: The Science of Permanent Weight Loss

Website: weightlossscience.org

Author Comment / Biography:
Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Displaying 11 to 20 of 32 articles < Back | Next >
Pages: 1 2 3 4
 Articles by Sara Dawson 
11. Misconceptions about Detoxing for Weight Loss
January 22, 2018

While it is clear that detoxing provides an added boost for weight loss, people still avoid it. Why? Detoxing has a bad reputation. Ranging from crackpot methods to outright false conceptions, detoxing rubs us the wrong way. In this article, I will look at some of the misconceptions about detoxing a...

12. Toxin Impact on Health and Weight Loss
January 20, 2018

I am writing this in January 2018, right after 20% or so of Americans have resolved to lose weight. It happens every year that people make the resolution and fail in follow through. The truth is that of the 20% who make this resolution, less than 10% actually follow through. That is 10% of the 20% n...

13. Science of Weight Loss: Four Tips for Most Eating Plans
January 19, 2018

So many 'myths' abound in weight loss programs. People are constantly making claims that they cannot provide evidence for. Rather, they claim to have revealed knowledge or intuition about the benefits of their program. The real problem with the 'revealed' or 'intuition' based programs is they are of...

14. Why Should I Lose Belly Fat?
January 16, 2018

The question, "Why should I lose belly fat," is, indeed, a good one. One reason is aesthetics. Belly fat is downright unbecoming. It looks slovenly; the result of a lifetime of not caring about how you look. But, frankly, that is not enough to motivate anyone to lose weight. Not really. Weight loss,...

15. It's A Matter of Habits: Achieving Your Flat Belly
January 08, 2018

Yes, it is a matter of habit formation. To lose weight effectively and create the flat belly you've yearned for is a matter of trading in bad habits and forming good ones. It is not as hard as it appears. Sure, I am rather certain you've tried and failed at weight loss or you wouldn't be reading thi...

16. Let's Look at 'IDEAL' Weight
January 07, 2018

It is not uncommon for your doctor to suggest that you lose weight so that you reach your 'ideal' weight. Since I am writing from the US I will be using pounds as an example. I apologize for my nation being so backward in measurements. You'll get the idea even if you are elsewhere. What does the doc...

17. When Do I Begin my Weight Loss Plan?
January 05, 2018

"When do I begin my weight loss plan," is a common question I get all the time? I answer with a simple, "NOW!" There is nothing gained waiting for tomorrow, or next week. Tomorrow is elusive, it never comes. Yesterday is history that cannot be redeemed. What you have is the moment; I think ...

18. Exercise And Weight Loss For You - 3 Tips
January 04, 2018

Back in the 1960s, one big company used the tagline, Better Living Through Chemistry. The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes. No wonder, people often seek the easy way out. But, truth be told...

19. New Year's Resolutions?
January 03, 2018

Well, another year bites the dust. Here we are in a brand new year. I wonder how many of my readers made a resolution to 'finally lose the weight they want to lose?' Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that? Speaking from perso...

20. Educational Standards and the Ironic Distance
December 28, 2017

Standards in education create what Slavoj Žyžek calls an ironic distance. One can think of this as a law that is ignored by all including the enforcers of that law. Another way to think about the ironic distance is as a social policy that is accepted by all but denied in practice. The former evokes ...

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