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| Articles by dave opton |
11. Yoga Instructor Certification Los angeles
March 22, 2012
The historical self-discipline of yoga workouts has become well-known in the West, as many find out the health benefits that grow out of regular practice. Normally, the self-discipline is seen in order to advertise natural, psychological and spiritual harmony. Yoga instructor training is widely avai...
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12. Relaxation with Yoga
March 15, 2012
True relaxation is experienced by the body and mind when little or no energy is dissipated. There are something’s one can do to relax, including physical and social activities, entertainment, or certain methods of relaxation and meditation, such as with music or guided imagery.
For many of u...
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13. Exercise with a Yoga Ball
March 15, 2012
An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a value stem and either filling with air or letting the ball deflate. It is most often used in Physical therapy,...
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14. Balancing the Body with yoga
March 09, 2012
Balancing the Body is a powerful mind-body healing immersion designed exclusively for those who have completed the Healing the Heart workshop. At Healing the Heart, participants are guided in an intensive emotional release process for letting of the stored pain and core beliefs that contribute to em...
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15. Yoga and Meditation
March 08, 2012
Yoga and meditation are right and necessary for everyone. Nothing is more important than your health, without it nothing else matters. The training can give you a strong, flexible body with calm and stress free mind from regular Meditations. This will go a very long way to giving you good health and...
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16. Role of Yoga in Sports
February 29, 2012
Yoga focuses on harmony between mind and body. To achieve this, yoga uses movements, breath, posture, relaxation and mediation in order to establish a healthy, lively and balanced approach to life. Yoga plays an important role in games and sports also. Yoga improves near about all physical fitness a...
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17. Elements of Yoga (PART - 2)
February 28, 2012
4) Pranayama (Rythmic control of the breath): Just as the world Yoga is one of wide import, so also is ‘prana’. Prana means breath, respiration, life, vitality, wind energy or strength. It also connoyes the soul as opposed to the body. The word is generally used in the plural to indicate vital breat...
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18. Elements of Yoga
February 27, 2012
Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing and inevitable sense of self reliance and assurance. By its very natural it is inextricably associated with universal laws for respect for life, truth and patience are all indispen...
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19. Importance of Diet
February 22, 2012
Variety is literally the spice of life in matters of nutrition. It’s dangerous to eliminate any type of food from your diet. The danger far outweighs the benefits you might gain from emphasizing one particular type of food. A red warning flag should go up any time you read of a diet that calls for t...
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20. How to Lose Weight
February 21, 2012
Weight control is the most abused problem in the field of personal maintenance. Million of pudgy innocents, captives of standards that have no relationship to reality, are seduced by a few dozen charlatans – doctors, physical therapists and nutritionists, among them – with promises that can’t be kep...
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Author: dave opton
