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| Articles by Adrian Joele |
121. Diet and Fitness
November 04, 2017
If you are looking for some practical advice that will enable you to lose weight and keep it off permanently, the following information will help you with this.
For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total w...
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122. Extend Your Life with Nuts and Seeds
October 25, 2017
Did you know that eating nuts may help extend your life, lower your risk for cardiovascular disease and cancer, help in weight loss and are beneficial in diabetes management? It's amazing that such a tiny food possesses such remarkable properties. Nuts and seeds are such wonderful sources of m...
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123. Boost Your Health with Asparagus
October 21, 2017
The name Asparagus comes from the Ancient Greeks and Romans, and its name in English evolved from “sperage” to “sparrow grass”, and then back to its original name. The slim green rods with its “braised” tips give you a great health boost.
Asparagus contain compounds that can help fight birth...
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124. Ginger, a Sharp Healer
October 13, 2017
Millions of people worldwide swear by ginger as a healing food, and not without reason. There is plenty of evidence that this piquant root can help relieve dozens of conditions,including high blood pressure, motion sickness, and other digestive complains, to migraines, headaches, arthritis, high ch...
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125. Healthy for Life with a Healthy Heart
October 06, 2017
Only about 50 years ago, doctors didn’t know what was good for our hearts. Little attention was paid to diet and even smoking was acceptable by some.
But after almost 50 years, scientists came up with some simple and straight forward answers. Regular exercise is important, of course, and ...
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126. Eat the Right Nutrients when Aging
October 03, 2017
When we age, we have to eat well and adjust our eating habits. As we get older, our needs for certain nutrients will change significantly. We produce less saliva, and our swallowing reflexes slow down. As a result, food may not be as easy to digest and to swallow. Many of us experience changes in t...
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127. What is Breast Cancer?
September 21, 2017
To answer the question “What is breast cancer?”, we have to start with the fundamentals, the smallest parts our bodies are made up with: the human cells.
When we talk about aging, getting sick and getting disease, usually we don’t realize that we don’t, but actually our cells do. The health ...
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128. Phytochemicals, compounds to cut cancer and heart risks
September 15, 2017
INDOLES Phytochemicals have an important function to prevent some cancers and heart disease . One of them are called Indoles. You find them in crusiferous vegetables like cabbage, broccoli, cauliflower and mustard greens. They have a bitter taste that bugs don’t like. The phytochemical responsibl...
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129. Flavonoids,powerful antioxidants to prevent cancer and heart disease
September 08, 2017
Flavonoids are powerful antioxidants, and sturdy defenders against heart disease and cancer. See also my article titled: Antioxidants in green leafy vegetables Like carotenoids, flavonoids add color – specifically red, yellow, blue and shades of brown to the foods we eat and drink. Present mostly...
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130. Antioxidants in Green Leafy Vegetables
September 01, 2017
Antioxidants you find in the red of tomatoes and the yellow plant pigments in carrots are called carotenoids. You also find them in green leafy vegetables They belong to the family of phytonutrients. See also my article: Phytonutrients, compounds from the garden. These carotenoids are powerful ant...
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Author: Adrian Joele
