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| Articles by Mark Villarosa |
171. The Definition of Stress - London Hypnotherapy
February 14, 2012
Stress happens when the body responds to a difficult or demanding situation or thought. When a person is confronted by such a complex situation the body releases stress hormones, including adrenaline and cortisol. These stress hormones make the person alert and roused, and ready to face the situatio...
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172. Top 5 Tips to Choose the Perfect Wedding Photographer
February 10, 2012
Finding the perfect wedding photographer doesn't need to be a fairy-tale. With a few simple tips you are going to have a chance to secure that perfect team that is going to help you to look stunning and help to capture the important moments in your wedding. After all, you want to be able to look bac...
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173. 6 Tips to Overcome Your Fear Of Flying - Hypnotherapy London
February 09, 2012
For many, the only distress that is felt concerning flying is getting the bags packed and arriving at the airport on time. However, there are others who are more distressed over the actual flight. Several studies have found that up to 40 percent of people have some degree of anxiety about flying. Fo...
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174. Top Tips for Neck and Shoulder Massage - Massage Chiswick
January 25, 2012
Giving neck and shoulder massages is a great way to help relieve the stress and tension that your spouse or friend may be feeling, and you will find that the neck and shoulder massage is actually one of the easiest forms of massage. After all, the person only needs to sit up straight directly in fro...
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175. Top 4 benefits of using hypnotherapy to lose weight - Hypnotherapy London
January 18, 2012
The universal truth is that a combination of healthy diet and exercise helps in losing weight. There is also one more truth – once people shed some weight, they feel happy about it and then they go back to their old eating and lazing around habits. As you know, habits die hard and most people who lo...
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176. Understanding Anxiety - London Hypnotherapy
January 17, 2012
It is natural for everyone to experience anxiety now and again. A lot of people are able to relate to those feelings of being perhaps fearful of starting their new job, going to an interview, having to go into hospital or even sitting for an exam. A person could worry about how successful ...
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177. Sciatica Symptoms - What to Watch Out for
December 20, 2011
Sciatica pain can be irritating and occur infrequently for some people, whilst for others it can be considerably more painful and have more severe consequences. Most of the time the pain starts in the lower back and then pushes down through the lower thigh and down the sufferers leg, with ...
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178. Stop Smoking Hypnosis - How and Why it works
December 14, 2011
When investigating using Hypnosis to stop smoking it is first important to think about exactly what hypnosis is, and how it may be able to help you. When you enter into hypnosis then you are essentially opening your mind up in to a more suggestible state, where because your mind is more rel...
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179. Tight Hamstring - Explanation and Remedies
November 22, 2011
The hamstrings are an important part of your leg and if they become injured you will find it difficult to walk and exercise without pain. This part of your leg is made up of one large hamstring muscle and several smaller muscles which assist in its function. The hamstring is positioned on the rear...
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180. Organic Mattresses - Five reasons to choose organic for baby
November 18, 2011
Organic Mattresses can have a wonderful effect on giving your baby a good night’s sleep. Going organic is also great for your well-being, the environment, is kind to wildlife and allows us to make a big difference - simply through the way we shop. These are some very compelling reasons to ch...
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Author: Mark Villarosa
