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| Articles by Adrian Joele |
21. Foods for a Healthy Brain
June 26, 2021
Alzheimer’s disease is the most common form of dementia in the US, which causes a decline in mental abilities. More than 5 million Americans are the victim of this disease and by 2050 this number could skyrocket as high as 16 million. In this condition, portions of the brain shrivel an...
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22. How to Lengthen Your Life Naturally
June 07, 2021
People are living longer, partly because our success in preventing childhood diseases, like polio, as well as finding new treatments and prevention strategies for adult conditions such as heart disease. But it’s also because scientists are unlocking the secrets of aging itself. We have found ou...
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23. Wine - The Secret of a Healthy Heart
May 14, 2021
Wine, when used in moderation, in particular the red varieties, can help lower cholesterol and fight hardening of the arteries and heart disease. Also, studies suggest that it can kill the bacteria that cause food poisoning and traveller’s diarrhea. Evidence suggests that moderate drinking can ...
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24. Healthy for Life with Exercise
April 24, 2021
If people would realize how many health benefits exercise can offer, there would be no hesitation in getting started with some form of exercise.
Especially older folks are harder to get motivated, because they think the exercise will cause an injury. At the contrary, exercise will keep there...
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25. A Plan for Dental Health
February 22, 2021
A plan for dental Health
Your teeth are very hard but very much alive. They need to be well nourished like other parts of your body, like your skin and muscles. The choice of good nutritious food is also important as well as staying away from foods that can cause cavities.
Althou...
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26. The Connection between Arthritis and Your Diet
February 07, 2021
It’s a well-known fact that there is no specific food that cures arthritis in all people. However, doctors know that what you eat-and in some cases, don’t eat – can help to ease the discomfort, and even slow down the progression of the disease. Arthritis, which causes pain, stiffness and swelling...
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27. Pineapple, a Tropical Champ
December 04, 2020
Removing a pineapple’s spiny skin or opening a can is well worth your trouble. Apart from a rich source of vitamin C, pineapples also contain substances that keep your bones strong and promote digestion.
Inflammation fighter In laboratory studies and also in human studies, the bromelain...
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28. What to Eat when you're feeling Fatigued
November 02, 2020
What to Eat when you're feeling Fatigued
Fatigue is a common problem in most civilized countries. More than half of all adults who seek medical advice complain about fatigue. But it doesn't have to be this way. According to experts, making even small changes in your diet can have substanti...
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29. Barley takes care of your heart
October 01, 2020
Barley takes care of your heart Like vitamin E, barley contains tocotrienols, which are strong antioxidants. As you probably know, antioxidants help to reduce damaging the body by free radicals. Tocotrienols are potentially more powerful antioxidants than other chemical versions of vitami...
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30. The number one source of antioxidants in the USA
August 28, 2020
Researchers at the University of Scranton in Pennsylvania found that no other food or beverage comes close to providing as many antioxidants in our diets as coffee. To be exact, of all the fruits and beverages studied, dates is the number one source of antioxidants. But because people drink a wh...
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Author: Adrian Joele
