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| Articles by Adrian Joele |
221. Facts About Fats
April 06, 2011
Since March 1990 the US health authorities suggested that all Americans over the age of two should reduce their daily intake of saturated fats below the 10% of total calories and their total intake of fat below 30% of daily calories. These suggestions were first introduced in the 1960’s and were at ...
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222. Breathing For Energy
April 03, 2011
The simple technique of 'deep breathing' can make a powerful contribution to feeling good and being fit and well.
Our bodies need an abundance of physical and mental energy to be able to function at their best. The energy source is food,but food is useless without oxygen, which is the...
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223. Lifestyle Trends
March 24, 2011
Our present time is characterized by matchless human growth and development. Customers,markets,economic trends, the way we do business and the whole concept of jobs and how we make a living is changing. Many of the methods that worked in the past are no longer effective.
There is no longer ...
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224. Our Free Energy Source
February 28, 2011
The sun is the source of all energy of life on planet earth. This is a well known fact. We get our energy from animal or plant food. Animals in turn obtain their energy from plants. Green plants obtain their energy from the sun. They use a process called photosynthesis, in which carbon dioxide a...
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225. What's Wrong With Our Modern Diet?
February 16, 2011
You may think that regular exercise , a positive mental attitude ,while applying the golden rule: 'everything in moderation' the key is to good health. However, if you understand the damage caused by processed foods,it will motivate you to change your diet, if you are aiming for a high level of hea...
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226. Synergy in Vitamin and Mineral Supplementation
January 25, 2011
Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable. As well as being a waste of money, this is likely to do more harm than good.
Why? Because taking an extra dose of one vitamin can lower levels of anot...
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227. Essential Fats For Optimal Health
December 28, 2010
There are two primary types of essential fats: Omega-6 and Omega-3 fatty acids. Our body is unable to make them and the only way to get them is from our diet or via supplementation.
Essential fats or essential fatty acids are necessary nutrients for the body to produce key hormones calle...
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228. A Smarter Way to Lose Fat
December 20, 2010
Many people are struggling keeping their weight off, that’s a fact. It is easy to understand when you consider that there are many factors that can influence a person’s ability to keep slim and fit.
First of all, there are three body types.based on a person’s metabolism. We can distinguis...
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229. A Guide to Healthy Living.
November 16, 2010
You probably heard it before: "You are what you eat." Although it is better to say: "You are what you can get out of your food." There are three basic components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 High Quality Nutritional Supplemen...
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230. Nutritional Supplementation
September 11, 2010
Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secure for us our long-term health. As Dr. Myron Wentz, founder of USANA Health Sciences likes to phrase it: "We are living too short and dying too...
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Author: Adrian Joele
