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| Articles by James Lunden |
291. Top 3 Abdominal Exercises For Men
July 19, 2010
There are few things visually that make us look more sexy to a woman, than a six-pack that's earned form hard work in the gym. And getting that sculpted look will definitely take some hard work in and out of the gym. A great looking set of abs will come out through a low-fat diet and a well-planned ...
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292. 5 Awesome Stomach Exercises For Women
July 19, 2010
Ladies it's indeed that time yet again: Bikini Season. Most of us have a love/hate relationship with this particular time of year. It's a time when we get the chance to show off our sexy body; yet are often forced to second-guess how we look and wonder if those abdominal muscles are looking as tight...
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293. The 2 Best Lower Back Strengthening Exercises
July 19, 2010
There are two excellent lower back strengthening exercises that you have to do if you want a strong back. While manual labor can build a strong lower back for those who do such work: Many of us spend our days attached to a computer screen, with a headset nearby fielding phone calls from customers an...
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294. Resistance Band Exercises For A Great Portable Workout
July 19, 2010
Not everyone has the luxury of being able to make it to the gym everyday, or having a fully-functional gym waiting at their home, or hotel room after a long day at the office, or on the road. Resistance band exercises can give you a portable way to add resistance to your training. They can be taken ...
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295. Perform Simple Leg Exercises At Home
July 19, 2010
Strengthening Exercises
While it isn't always possible to make your way to the gym for a hardcore leg workout, there ways to do leg exercises at home to keep them fit and ready for life's challenges. Our legs are two of our most important body parts, as they are what gets us around and very ...
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296. Treat Your Body To An Elliptical Exercise Machine
July 19, 2010
An elliptical exercise machine gives you the benefits of both high-impact and low-impact exercises. While the importance of low-impact exercise is often stressed in our society: Our bone density can often suffer for the benefits provided by low-impact routines. Walking, running, sports -- all improv...
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297. Kickboxing Exercises For Better Health
July 19, 2010
Martial arts is a great way to get your heart and body into great shape. The mind/body connection that's needed to control your body while doing many of the movements is very soothing also; since most people don't have the ability to concentrate on the exercises and all the things that are bothering...
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298. Safe Exercise For Pregnant Woman
July 19, 2010
When you're pregnant, it's just as important to get your daily dose of exercise, as it is to eat right and get lots of rest. Don't fall into the old stigma of believing that you should lie around during your pregnancy, for fear of harming your unborn child. There are plenty of ways to get exercise f...
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299. Is There A Best Fat Burning Exercise?
July 19, 2010
The best answer to that question is that there is indeed a best fat burning exercise for everyone. Inside we are all biologically the same, for the most part. However, we all have a different metabolic rate and ability to process fats, carbs and proteins.
Just as we all have different metab...
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300. Upper Arm Exercises To Look Sexy
July 19, 2010
Whether your a man or a woman: Well-defined arms look sexy and desirable. Nothing says manliness more than a sculpted set of biceps, while ladies often desire strong streamlined arms. There are a few upper arm exercises that both sexes should have in their arsenal. Remember that any exercises you do...
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Author: James Lunden
