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| Articles by James Lunden |
321. Toning Workouts For Women
July 06, 2010
Typically women are more interested in toning or weight loss workout routines, while men are looking to increase muscle size and/or definition. The best kind of workouts for women are the kind that focus on increasing metabolic fat burning, while toning the muscle you already have.
Weights a...
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322. Secrets To Maximum Strength Training For Women
July 06, 2010
If you asked most women what they would most like out of their physique, very few of them would say they want to be heavily muscled. Most of us would however, like to have a slender build and good physical strength. Look below for some tips on proper strength training for women, without the added bu...
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323. The Evolution Of Tae Bo
July 06, 2010
It will be tough to find a better workout than Tae Bbo training, inspired by kick boxing training moves. Billy Blanks started the craze back in the 90's in an effort to do his part to help rid America of its obesity problems. He had already enjoyed success as a kick boxing champion, martial arts mov...
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324. Cardio Exercises At Home
July 06, 2010
Are you too busy to get to the gym by a reasonable time during the day? Perhaps the local aerobics studio is an extra 20 minute drive or bus ride you're just not willing to sacrifice out of your hectic day. Do some cardio exercises at home, instead of worrying about transit time, or waiting for equi...
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325. Cardio Workouts To Lose Weight
July 06, 2010
When you suddenly look in the mirror one day and realize you've gained a few pounds that you could certainly do without, you have two choices: reduce your caloric intake by eating less calorie, or burn more calories by doing exercises like cardio workouts to lose weight. Those two options really put...
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326. Beginner Cardio Workouts And Your Busy Life
July 06, 2010
Obesity is on the rise in North America. With the average work week increasing from 40 hours up to 50-60 hours a week for some of us: It's become increasingly difficult for all of us to resist the urge to eat out on a daily basis at the local McDonald's, or neighborhood pizza shop. Fast food is fine...
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327. Give The New Cardio Boot Camp Series A Try
July 06, 2010
Instructional books and DVDs are a great way to learn exercise techniques from the comfort of your own home. Whether you're the type of person who works different shifts and can't make it to the gym on time, or you would rather exercise in your own surroundings without worrying about having people s...
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328. How Can Cardio Circuit Training Help You?
July 06, 2010
If you're doing the same old boring workout all the time and find it hard to get motivated to get to the gym: Give cardio circuit training a try. Instead of jumping on the stair master for 30 minutes or doing a 5 mile on the treadmill, try mixing things up a little.
Cardio circuit training ...
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329. Core Bodybuilding Techniques
July 06, 2010
There are so many bodybuilding techniques out there, it's hard for a beginner to figure out what works best for building muscle fast. Below you will find some “core” bodybuilding techniques that will force your body into a muscle building machine. Core exercises are also the most talked about exerci...
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330. 5 Bodybuilding Tips To Get Results
July 06, 2010
It is important to do your research before doing anything in life. Building a better body involves many rewards and a few physical setbacks if you don't do things properly. Look below for some helpful bodybuilding tips that will help you maximize the benefits and minimize setbacks.
1.Don't r...
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Author: James Lunden
