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| Articles by dave opton |
41. Importance Of Yoga In Our Life
December 20, 2011
Yoga is a conventional method of contemplation developed by the saints of ancient India. They experienced yoga as a valuable method of scheming their mind and bodily behavior. The magnitude of yoga and its role in therapeutic and preventing various disorders has been urbanized over centuries of rese...
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42. Yoga- A Spiritual Remedy for Fitness
December 19, 2011
The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It's the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It's also a culmination of Purush and Prakriti (Yin and Yang).
The practice of Yoga b...
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43. Yoga Keeps Eyes Healthy
December 15, 2011
The human being eye is nature's most sophisticated camera. Moreover sight is the outcome of an intricate instrument within this camera. To be aware of harms of sight, it is compulsory to glance within the eye and see this mechanism at exertion.
Our eyeball comprises three layers—sclerotic or...
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44. MAKE YOUR SKIN GLOW WITH YOGA
December 13, 2011
Yoga is the respond to an assortment of life's questions. Yoga gives your skin a hale and hearty glow by complementary your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging.
Skin glow is not skin deep,...
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45. Yoga Improves Aerobic Capacity
December 13, 2011
There is a massive misconception in the conventional that yoga is presently about stretching. The scrutinize of Yoga is outlying more than just stretching; it helps to develop and amplify your respiratory coordination. The inhalation techniques that are vital in this practice will aid and assist in ...
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46. Yoga Meditation To Free The Mind
December 07, 2011
Yoga and meditation are two useful practices that balance each other and, when skillful together, expand the practitioner's occurrence. The word Yoga means "unification," a state which occurs when the body and mind are in concord. For this to occur, the mind must be at a standstill.
There ar...
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47. Yoga Maintain Youth
December 05, 2011
In stipulations of health, the remuneration of Yoga is numerous. In fact, Yoga is like a universe in itself. Some of the significant benefits of Yoga include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, growth of mental health and development in personal and social...
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48. Yoga therapy for diseases
December 04, 2011
The Yoga Therapy or 'yoga-chikitsa' refers to the treatment of diseases by means of yogic exercises which may be corporeal or mental or both. It is a generalized form of yogic culture. Yoga rehabilitation is natural and restorative and aims at transforming both the corpse and the mind. Because the ...
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49. YOGA A WAY OF LIFE
December 03, 2011
Yoga with its prominence on physical, spiritual and mental healing has caught the Awareness and imagination of people around the universe. Its Increasing popularity and accessibility from mid twentieth century in particular has demystified this ancient science and art of living a healthy life. The w...
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50. The Health Benefits of Yoga
December 02, 2011
Yoga has been accomplished for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a development. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also generally include some fo...
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Author: dave opton
