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Articles by Sweta Uchil Purohit |
91. Milk Adulteration
October 31, 2011
It is sad to note that most Indians are resigned to drinking milk diluted with water which not only reduces the nutritious value of the beverage but also poses risk to health. Delhi Chief Minister Sheila Dixit says: “We have a huge challenge before us. We need more laboratories to test milk. India b...
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92. Cancer Fighting Vegetables
October 25, 2011
Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting cancer or damaging our body. Antioxida...
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93. Know about Heart Diseases!!
October 18, 2011
The human heart does not know any discrimination. That's why heart diseases do not spare anyone. From a vulnerable newborn to a frail elderly, every age is defenseless when it comes to heart. An alarming revelation suggests that when it comes to heart disease, twenty can be the new forty. Doctors ...
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94. Salads - Importance of Salads
October 12, 2011
Raw vegetables provide the fiber you need. It is important that you eat a salad with each meal. Here is why: Salads do taste nice. Anyone who has eaten salads knows that it is a great way to mix completely different kinds of foods, textures and flavors in one meal. In salads one can mix gree...
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95. Facts on Fiber
September 29, 2011
What is Dietary Fiber? Dietary Fiber is obtained from all edible plant produce like vegetables, fruits, grains, legumes and is referred to as 'Roughage', that part of the food which cannot be digested by the Human intestine and is excreted out along with faecal matter without being ...
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96. How to Lose Weight?
July 13, 2011
Losing weight is a challenge. It requires the right approach and plenty of patience. One cannot achieve weight loss in a day. To lose weight you need to give your body ample time. Gradual weight loss is better than rapid weight loss. There are plenty of tricks in the trade to lose weight quickly. ...
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97. Understanding Weight Loss, Obesity and Metabolism
July 06, 2011
Obesity is a complex problem and there can be no shortcut to weight loss! You do not gain weight overnight and it is unlikely that you will lose it in one go. You gain weight when the amount of energy you consume in terms of food is much more than the amount you spend in activity. ...
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98. USDA Launches New Food Plate Replacing Old Food Pyramid
June 27, 2011
The USDA has decided to let go of the traditional food guide system - My Pyramid and adopt a new design, My Plate. Michelle Obama also favours the innovative food guide system which is child friendly and easy to understand. The U.S obesity trends are not going down even after constan...
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99. Move with the times - New fitness trends
June 23, 2011
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out? Or are you someone who finds working out in the gym not exciting enough? Well, here are some new fun fitness trends that might catch your fancy:
Piloxing: A unique mix of...
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100. Mall Walking - Tips & Benefits of Walking in a Mall
June 21, 2011
The latest trend amongst new mothers and mommies is Mall Walking. This is not another fitness mania but actually a convenient way to get some cardio activity and reduce weight. What are the benefits of mall walking? You can walk in any weather: With mall walking, you can never have...
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