Taking part in sports is an effective way of making you physically fit, and thereby mentally shrewd. Furthermore, sports can relieve you of many stresses. Participating in sports is beneficial to physical fitness as well as the spiritual health and social development. In today`s society, competit...

1. Apple. Apple is an excellent slimming fruit. Firstly, it is rich in pectin that can combine with the toxins in the intestines, thus facilitating the detoxification and lowering the caloric intake. Secondly, it contains plenty of potassium that can prevent leg edema. Finally, we can feel satisf...

Most people may suffer from insomnia: sometimes, be dizzy in the day, but be full of energy ait night. How to do with this problem? If it keeps up, it will result in low efficiency and loss of spirit during the day. Many people have to seek support from sleeping pills to force themselves to sleep...

Pea is a very common vegetable in our daily life, which belongs to the leguminous plant. In Traditional Chinese medicine, it is believed that pea is sweet in taste, flat in nature, and non-toxic. It plays an effect in treating diabetes, removing vomiting, regulating vital energy, nourishing Qi, b...

The seller use extremely clever strategies to wrinkle customers into making purchase. When you really want an item, but you can't accept the price the seller offer. How to bargain with the seller? Here are five tips that will help you how to get a better price.

1. Don't care about what pe...

1. Popcorn. Nowadays, we won't take popcorn as a healthy food. The truth is, popcorn is processed from corn that is high in fiber but low in calories. it is nearly free of sugar, salt and fat. However, for a better flavor, the microwave popcorn now has been added a large number of additional ingr...

1. Pumpkin seed. Pumpkin seed is low in calorie but high in cellulose. It is the most nutritious part of pumpkin. It is great for promoting the metabolism, accelerating the fat burning, and delaying aging.

2. Fruit vinegar. This is a popular weight-reducing food. 50ml fruit vinegar ever...

1. Stop evading the problems. Face them with our chins up. Of course, it won't be easy. No one can handle everything well. It is not our nature to settle a matter immediately when we encounter a problem. Instead, we must deal with sadness, sorrow, fatigue and failure in every stage of our life. T...

1. Read a good book. Apply for a free library card in the library near your home. Many libraries have opened electronic books service, which allows you to savor a good book. Even if you are not the one who loves reading, you will be surprised at the comfort and peace that reading in silence.

1. Follow the golden financial rule. When you get a windfall, bonus, gift, or extra earning, you could follow 1/3 principle to determine how to use it: 1/3 for the past, namely, to pay your debt; 1/3 for the future, namely, to save or invest it; 1/3 for the present, namely, to buy what you want o...