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Search Results - weight loss

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Showing 1 to 25 of 500 Articles matching 'weight loss' in related articles.
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1. Toxin Impact on Health and Weight Loss
January 20, 2018

I am writing this in January 2018, right after 20% or so of Americans have resolved to lose weight. It happens every year that people make the resolution and fail in follow through. The truth is that of the 20% who make this resolution, less than 10% actually follow through. That is 10% of the 20% not half of the 20% of resolvers. My question is, why do so many people have such a low rate of success? "The fault, dear Brutus, is not in our stars, but in ourselves," Caesar tells Brutus in Shakespeare's Julius Caesar. How very true, although Shakespeare had no idea that dieting is made so di... (read more)

Author: Sara Dawson

2. IS RED TEA BETTER THAN GREEN TEA ?
January 19, 2018

Green tea has for some time been recognized for its wellbeing and health benefits, including weight misfortune help. The confirmation is certain. Be that as it may, would we say we are neglecting something better? The reality of the matter is that green tea contains effective cell reinforcements. These segments add to limiting wellbeing dangers, for example, malignancy and cardiovascular illness. As a Weight Loss Expert, it has been my essential objective to share pragmatic tips and traps for those seeking after ideal wellbeing. In maintaining my commitment to straightforwardness, I ... (read more)

Author: IMNINA FAOUZI

3. Science of Weight Loss: Four Tips for Most Eating Plans
January 19, 2018

So many 'myths' abound in weight loss programs. People are constantly making claims that they cannot provide evidence for. Rather, they claim to have revealed knowledge or intuition about the benefits of their program. The real problem with the 'revealed' or 'intuition' based programs is they are often more damaging than being overweight. It pays to pay attention to the science of weight loss. In this series of emails, I am providing some tips based on the current science of weight loss that are good on any diet plan. It is important to realize that science is not perfect. Its method, ho... (read more)

Author: Sara Dawson

4. Why Should I Lose Belly Fat?
January 16, 2018

The question, "Why should I lose belly fat," is, indeed, a good one. One reason is aesthetics. Belly fat is downright unbecoming. It looks slovenly; the result of a lifetime of not caring about how you look. But, frankly, that is not enough to motivate anyone to lose weight. Not really. Weight loss, to become a passion, requires much more than being fat. Something else must motivate. Clearly, health is among the better reasons to shed the belly fat that took years to accumulate. Why Should I lose Belly Fat? Your Heart Will Thank You Yes, belly fat is the single largest contributor to he... (read more)

Author: Sara Dawson

5. Eggs and Weight Loss
January 13, 2018

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme. One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you have a nutritious meal of about 300 calories. Of course, if you fry the eggs, you must add about 50 calories for each t... (read more)

Author: Katy Beacher

6. Getting Fit the Right Way; Lose Weight the True Way with Products by Jennifer Johnson
January 12, 2018

“GettingFit with Jennifer” is pleased to announce that they have opened up an online store that offers exclusive fitness activewear. With New Year comes new resolutions and one of the most popular resolutions is that of getting fit. But not many succeed in fulfilling this resolution. It is not because they don’t have the determination but it is because they don’t have the right plan. For any weight loss program or fitness program to work it is important to have a plan with the right kind of products and accessories to back that plan. At fitfineofficial.com, fitness enthusiasts can find just... (read more)

Author: Dan Abelow

7. It's A Matter of Habits: Achieving Your Flat Belly
January 08, 2018

Yes, it is a matter of habit formation. To lose weight effectively and create the flat belly you've yearned for is a matter of trading in bad habits and forming good ones. It is not as hard as it appears. Sure, I am rather certain you've tried and failed at weight loss or you wouldn't be reading this. The average diet plan tells you to give up foods you love and force yourself to eat in a way that you have never done before. It is doomed from the start to fail. Abrupt changes in your life are not sustainable. Trade In Your Bad Habits for Good Ones Clearly, however, some people succeed at... (read more)

Author: Sara Dawson

8. Let's Look at 'IDEAL' Weight
January 07, 2018

It is not uncommon for your doctor to suggest that you lose weight so that you reach your 'ideal' weight. Since I am writing from the US I will be using pounds as an example. I apologize for my nation being so backward in measurements. You'll get the idea even if you are elsewhere. What does the doctor mean by 'ideal' weight? One should always remember that numbers like this while having some basis in mathematics, are but a reasonable estimate based on another rather arbitrary number, Body Mass Index or BMI. Here is what you are looking at with the idea of 'ideal' weight. The number is not fix... (read more)

Author: Sara Dawson

9. When Do I Begin my Weight Loss Plan?
January 05, 2018

"When do I begin my weight loss plan," is a common question I get all the time? I answer with a simple, "NOW!" There is nothing gained waiting for tomorrow, or next week. Tomorrow is elusive, it never comes. Yesterday is history that cannot be redeemed. What you have is the moment; I think of each moment as a time for action. To begin a plan is to take action on a plan. And NOW is the best time to do it. My Friend the Procrastinator I have a friend who had to buy a new oven when the one in her condo broke down. It was old, not worth the repair bill. So she began to look at new oven... (read more)

Author: Sara Dawson

10. Exercise And Weight Loss For You - 3 Tips
January 04, 2018

Back in the 1960s, one big company used the tagline, Better Living Through Chemistry. The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes. No wonder, people often seek the easy way out. But, truth be told, pills, like fad diets, don't work. To lose weight, you still have to do the work. An ongoing debate centers on whether diet or exercise are important for weight loss. I cannot, for the life of me, figure out why this is debatable? Calories you eat and calories you burn are essential to health... (read more)

Author: Sara Dawson

11. most effective weight loss diet
January 02, 2018

Attempting to stay with your eating routine program? You aren't the only one. A huge number of individuals overall tumble off eating regimen programs each day. Frequently, it's because of a couple of key oversights they're making en route. We should investigate three intense insider facts for adhering to your eating regimen design. Place them enthusiastically and see the outcomes you're searching for. Get A Diet Buddy Single word of exhortation: don't go at only it. The individuals who get an eating regimen amigo will encounter the high's and low's as one. They stand a vastly improved ... (read more)

Author: IMNINA FAOUZI

12. Save Time and Money with a Healthy Food Delivery Service
January 01, 2018

When many people hear of a food delivery service, they think of the regular fast food. This isn't the case as there are many food delivery services that deliver fresh, organic, healthy food. Benefits of a healthy food delivery service Healthy food delivery in Toronto: This is an obvious benefit. Since the food delivery service will be supplying you with healthy food, you will eat healthy food thus live a healthy life. Eating healthy food also results in weight loss in addition to being more productive in life. This increases your life expectancy and self-confidence. Convenience:... (read more)

Author: Mili Bose

13. best diet to lose weight fast FOR WOMEN
December 29, 2017

A lady on an eating routine has numerous suitors. The weight reduction world is brimming with organizations and self-designated specialists vieing for her consideration, frequently spreading deception and making incomprehensible guarantees. It's so unsurprising. They simply need to get into her… .wallet. In case you're a lady battling with weight reduction, there's a decent shot you have heard some problematic data, making you commit an error or two. A tad of deception can make weight reduction appear like a code to split. It doesn't should be as muddled as it appears. By tak... (read more)

Author: IMNINA FAOUZI

14. Top 6 Quick Fitness Tips for Weight loss | Quick Health and Fitness Tips
December 27, 2017

“Today I have shared 6 health and fitness tips that can help quick weight loss.” Hi friends hope you are doing well. I will discuss some importing things that help weight loss. Follow these Tips for fitness, health, weight loss, exercises, diet plan, protein food, Yoga, gym workout, fitness advice, and you'll build your best body ever! Top 6 Health and Fitness Tips: Have vegetable with every day meal. Eat more vegetable like Broccoli, Cabbage, Carrot, Fennel, Tomato, Corn, Cauliflower, Okra, Peas, Beans, Spinach, and Pumpkin with every day meal. Drink mo... (read more)

Author: Alice Campbell

15. Lose Weight Safely? But it is the Holiday Season
December 24, 2017

I want to wish everyone a Merry Christmas. Here we are on the eve of Christmas and trying to shed pounds. What to do when faced with the Christmas ham or turkey and all the fixings that go along with those holiday meals? It pays to keep in mind a couple of things. First, weight loss is not linear. If you look at weight loss over time sometimes you are loosing and sometimes you gain some weight. So long as the trendline is a straight line down everything is okay. Second, you don't have to pile your plate up so high that you are actually falling off the wagon. Today is the day you are ... (read more)

Author: Sara Dawson

16. Top 5 Faster Weight Loss Tips For 2018
December 22, 2017

Gaining satisfying is a result of slimming down might appear to be an eternity, whichever dieting program you decide to opt for. Here are some good weight loss tips that will help you to lose weight faster, and much more effectively. 5 Suggestions To Accelerate Your Weight Loss Results The first tip that I will provide you with is usually over looked, but can certainly help quick start any fat burning plan. Ice cold water is really a valuable tool with regards to slimming down fast. I managed to lose 10 pounds within just 30 days, simply by replacing 8 of my usual tea, juice, and... (read more)

Author: Gloria Philips

17. The Ketogenic Diet Uses the Body's Natural Systems to Burn Fat
December 20, 2017

A ketogenic diet is based on the idea that carbohydrates, once ingested, turn into glucose in the bloodstream. Simply said, glucose is sugar. It is not much different than eating a spoonful of refined sugar and nothing more. This is a problem for weight loss because glucose/sugar is the easiest molecule for the body to convert to energy. Since there is little need for any other energy that provided by the carbohydrate as glucose the body compensates by storing fat cells. Ketogenic diets go by many names. First, and perhaps, the most recognized is the Atkins Diet. Fat burning diets are als... (read more)

Author: Sara Dawson

18. Detoxing for Weight Loss
December 17, 2017

Detoxing for weight loss is something that is worth thinking about. Now, let me make it clear at the beginning, I am not talking about preparing for a colonoscopy. I am not talking about harsh laxatives or high colonics either. What I am talking about is a scientific approach to detoxing for weight loss. Ridding your body of the two main toxins that stand in the way of weight loss, refined sugar and refined flour. Detoxing for Weight Loss: Some Basic Data The average American consumes about 150 pounds each of refined sugars and refined flours. The main problem with flour carbohydrates i... (read more)

Author: Sara Dawson

19. Do Calories Matter? Of Course They Do
December 16, 2017

The definition of a calorie, so far as nutrition is concerned, is the amount of heat required to raise the temperature of one kilogram of water 1oC. In reality, a calorie is a measurement of heat energy. Weight loss is fully dependent on consuming fewer calories than you expend during a 24 hour period. This seems so simple and straightforward that I am constantly amazed by new diets that emerge making the claim "Never Count Calories Again and Lose Weight!" Calories in/calories out is the only way to lose weight and keep it off. To pretend that there is a quick fix or a miracle diet ... (read more)

Author: Sara Dawson

20. Raw Food Diet: Not All It Claims To Be
December 14, 2017

Raw food diet is a generic name for several diets. Other names include the raw foodie diet and the raw vegan diet. For the purposes of this article, I will use only raw food diet to represent all three. While there are some differences between them, they are all based on the idea of eating mainly raw foods. Included are vegetables, fruits, raw nuts, and seeds. Grains and dried beans, legumes are accepted by some versions as long as they are soaked or sprouted. Raw Food Diet: Basic Claims Made All versions of the raw food diet make some interesting, if unfounded, claims. Not to say t... (read more)

Author: Sara Dawson

21. Healthy Weight Loss is Not Out of Reach
December 12, 2017

So many of us struggled to keep our weight down. My own struggle began about the time I began to notice boys. I had always been overweight for my size and height. But suddenly, I knew that I was unattractive. I really wanted to be liked, to be noticed, to do well in all situations. But every time I looked in the mirror I was looking at a body that did not mesh with my dreams. Somehow, I contracted the family genes on my father's side that led to being overweight. My two sisters and one brother were built much like my mother. I, on the other hand, resembled my maternal grandmother and her sibli... (read more)

Author: Sara Dawson

22. Is Weight Loss Surgery Worth the Risks?
December 09, 2017

People often ask me if weight loss surgery is worth the risks involved. My stock response is, "It depends." There are some serious risks involved with this, or any, major surgical procedure. With weight loss surgery, however, the serious side effects suggest that one not take lightly. Some of the Risks of Weight Loss Surgery Most doctors do not recommend bariatric surgery unless their patient has a BMI of 40 or more. For men, this translates to around 100 pounds overweight. For women, the measure is 80 pounds overweight. A second criterion is that the patient has tried and failed at die... (read more)

Author: Sara Dawson

23. Best Weight Loss Tips to Getting the Results You Want
December 09, 2017

If you intend to burn fat, choosing the best fat burning program is completely necessary to your superiority. There are an apparently limitless variety of weight management programs available on the marketplace today so just how could you decide which one is perfect for you personally? This really is an inquiry one see from both males and females seeking the perfect program to conform to. It is a perplexing scenario to be in one can visualize; desiring to burn fat but not understanding which program finest serves your necessities. What can you need to do? Well, the aim of this write-up wo... (read more)

Author: Sujith Fonseka

24. Simple Exercise for Weight Loss: Three Suggestions
December 07, 2017

The most frequent standard of weight loss is that accompanying a diet plan must be an exercise routine for weight loss. When most people think of exercise, what comes to mind is an expensive gym membership and fancy sneakers. But that picture is overstated. In fact, expensive memberships and clothing are not needed. There are any number of exercise activity that will support your efforts to lose weight. Exercise for Weight Loss: The One Mile Rule The one-mile rule is simple if you have errands to run within a one-mile radius of your home, WALK. Leave the car at home and walk. "But... (read more)

Author: Sara Dawson

25. What Motivates You to Lose Weight
December 06, 2017

What motivates you to lose weight? Is that motivation sustainable over a long period of time? Are you able to share that motivation with other people? Is your motivator internal or external? These are all important questions as you explore the possibilities of what motivates you. Let's say that in today's mail an invitation to your 10th high school reunion arrived. The reunion is still six-months away so you have time to plan. You think out loud, "Wow, in high school I wore jeans with a 36-inch waist. Now my waist is 40 inches. What will they think of me, gaining all that weight." Right t... (read more)

Author: Sara Dawson

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