I have been working on a special kind of diet plan for a few years now. My "Chilli Diet" was developed when I was training for boxing. My nutritianst suggest that I eat more cinnamon and chilli with my meals to help me "make weight" for fights. Since I loved chilli I went a little overboard. However, I discovered something amazing. Chilli was a key factor in fat buringing and losing weight. The chilli peppers I ate also increased my metabolism which helped me lose the wght I needed to as quickly as possible. |
My chilli diet isn't rocket science and it is very flexible. The one thing that is required to make sure this diet plan works is the discipline to excercise at least 3 times per week. If you manage that you weigh loss gals will be achieved!
"The Ultimate Chilli Diet Plan" is so simple anyone can follow it. Firstly, you must understand chilli peppers. What I mean by this is, you need to have a basic understanding of which chillies are more or loss spicy than the next. Once you can decide what type of chilli you like, you can begin to think of ways to incorparate it into your daily meals.
Understanding what foods you like to eat. This step is super important. Remember any diet can wrk as long as you follow the rule of excercisee and eating healthy foods. However, what I would do is I would write a list of the foods I like eating for breakfast lunch and dinner. Then simply add chilli to your meals. For example, instead of having tuna and rice for lunch I have chili tuna with brown rice. Small changes to foods you like to eat. That's my motto.
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