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Seniors Articles and Ezines

Seniors

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Showing 101 to 125 of 500 Articles in Seniors.
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101. How you can Expand Golf Swing General Flexibility
December 09, 2014


Quite often golf players think about acquiring more yardage on their shots by maximizing muscle power. Naturally for more power you'll need some strength and muscle, so it might seem realistic to go to the gym and pump iron to add yardage. Though in golf it really doesn’t work like that. The most crucial thing to adding length when swinging a golf club will be overall flexibility, and also to get more length becoming more flexible is the true answer. When we watch seniors play golf most have issues getting the length they did 10 or 20 years previously. In many of those instances strength ... (read more)

Author: Jim O'Connell

102. Things that Determine Potency as People Age
December 05, 2014


Strength training is certainly not only the young man's exercise. Unless we do something to fix it when we get to our 70s strength along with tone of muscle will have decreased up to 25% from our 30s. That grows to 50% by the time we arrive at our 90s, again when we do not do anything to fix it. As we start to get older we might think that since we are unable to increase muscle size to any large extent, then what's the point. The truth is there are a number of reasons why we must always keep our strength up when people age. Extra lean muscle mass creates a higher sitting metabolism level.... (read more)

Author: Jim O'Connell

103. Teleseminars - Make Lots of Money With One Simple Strategy
December 04, 2014


What it takes to succeed and make a great living with teleseminars is to repurpose your content in order to extend the revenue potential. It's one thing to offer a teleseminar and something completely different to know how to monetize the content in many ways. The fact is repurposing teleseminar content can boost your business, your revenues and your expert status due to having more information out to market. You can turn the call content into reports, articles, ebooks, tweets, blog posts and white papers to name just a few things. There are various types of information products... (read more)

Author: Kathleen Gage

104. Tips to get the most from The Golfer's Spectating Time
December 03, 2014


For most golf players the best way to experience the game of golf is to just go play. However if you truly do relish the sport there are more strategies to experience golf rather than only playing, or being seated constantly watching the Golf Channel. There are many tour competitions throughout the year you can schedule yourself to visit, with many more options if you live in Florida or Southern California. These events will not be where you will observe the top players in the game, yet for the true golf fan there's still some terrific golf to check out live. 1. High school golf. Many of ... (read more)

Author: Jim O'Connell

105. What we may do about Weakening Bone Tissues when Folks Age
November 19, 2014


When we picture brittle bones for those over 50, we usually think of females and osteoporosis-linked fractures. Males have not been viewed as the same hazard for getting osteoporosis, but the truth is that it is happening more with aged men. Data now reveal that one in three women over the age of 50 would most likely have a fracture related to osteoporosis, while with men it is one out of five. But still 37% of males die in the initial 12 months following this type of fracture as compared to 20% of women. It is well-known females have more brittle bones following menopause, but what contr... (read more)

Author: Jim O'Connell

106. Winterizing One's Golf Game- Yes, It's actually almost Here
November 17, 2014


For those golf fanatics residing in the North will be coming to the finish of the season. Contingent on your area you might find some golf courses open during the winter months, and depending on how much you love the sport and your level of sanity you might want to try going off to play. This post will become a quick primer on a number of the things to keep in mind when you don't have to worry about water hazards because they're covered with ice. Most likely the best thing you can do is walk the golf course rather than take a cart, except when you'll find one that's heated. Your round of ... (read more)

Author: Jim O'Connell

107. Well recognized Elements that may Accelerate Memory Failure
November 08, 2014


It appears that society as a whole is willing to offer older people a pass when it comes to memory loss. Even medical practitioners say it's perfectly common to start having lapses in information retention, even when people get to mid-life. It usually is all right to laugh over the occasional "senior moment", but to completely surrender to the notion that there isn't anything a person can do to change this is to take a defeatist stance. And it likewise could result in terrifying Alzheimer's disease or dementia. Science tells us that the brain is quite resilient, even as we progress throug... (read more)

Author: Jim O'Connell

108. Can someone Get Too much Sleep at Night?
October 03, 2014


There are many different factors why folks have sleep difficulties. Generally folks don't get sufficient sleep, and even though it really is accepted sleep is vital for ideal health, most people consider that they get enough sleep while in fact they are sleep lacking. Then there's a far less common side of sleep; which is, folks who for one purpose or another get an excessive amount. This may cause a variety of health problems, and it is even thought to increase the risk of death. Once we examine whether people can truly expire having too much sleep, there's an additional aspect to consid... (read more)

Author: Jim O'Connell

109. Buckminsterfullerene - The promise of longevity
September 29, 2014


Buckminsterfullerene also as Buckyballs in short could be the answer that people have been looking for centuries. Buckyballs is a molecule of carbon in the shape of a soccer ball. In mid 2012 a study came out that astounded longevity scientists and anti-aging enthusiasts. The study was to determine the toxicity of buckyballs. In addition to finding no toxicity in rats, they found their specimens lived remarkably longer. This is something that has left longevity scientists and anti-aging enthusiasts stumped. There are many who feel that C60 mixed with pure olive oil is that form in which h... (read more)

Author: Richard Conard

110. Bunker Shots from Tricky Positions
September 17, 2014


When we see professional golfers knock balls out of the sand it appears as if they hit them almost without a flaw. Frequently the question is not will they get it out of the bunker, but just how close can they get it or will they knock it in? They're incredibly accomplished with their craft, but they do have one benefit that many of us who play less-than-ideal municipal golf courses, and that is that the quality of sand the professionals play is near perfect at all times. That is not to say that the texture of sand the pros play is the same to what we play. I have been on golf courses whe... (read more)

Author: Jim O'Connell

111. See how too much Sitting will hurt Your Health
September 04, 2014


There are some new findings which are bad news for folks who want to sit around a great deal. Unfortunately for most people life seems to be designed for sitting: working at a desk, watching entertainment, eating along with several activities that can be seen as inactive. Possibly the Romans were onto something when they dined in the laying position. But all of this sitting, in particular without ever arising will be bad not just for us physically but for our mental well-being. In actual fact, moving from time to time from your chair and merely moving or lightly stretching can be more imp... (read more)

Author: Jim O'Connell

112. Further Potential benefits to High Intensity Strength Training
September 03, 2014


Recently we've heard plenty of excellent news about the benefits for high intensity workouts. We've emphasized within our articles precisely what these benefits provide, however now there's been advanced a true connection between HIIT and cancer control. This just is not a connection about superior general health, which exercise is likely to give you, but exactly how it can help the body's capacity to fight cancer. This has to do with the interaction for myokines, which are anti-inflammatory agents, and in what way they have an effect on cellular structure. Clearly food intake has plenty ... (read more)

Author: Jim O'Connell

113. Testosterone Supplements Increase Risk of Heart Attack
August 25, 2014


As a young man goes through puberty, his testosterone levels rise rapidly. This change in hormonal balance is responsible for the deepening of his voice, growing body hair, increasing muscles mass, and budding sexuality. The increase tapers off throughout his 20’s, and generally plateaus by the end of his 30’s. This process is seen as completely normal and nothing to worry about. However, after age 40 most men experience a drop in their testosterone levels. This can lead to loss of hair, decreasing muscle mass, easier fatigue, and loss of sexual desire (or libido). While this process is ... (read more)

Author: Scott Sery

114. Easy Adjustments to Diet Choices which will make a Person Healthy
August 14, 2014


Talking in relation to food products that provide nutrition, and by eating a wholesome balanced diet with such foods which cover the nutritional gamut we ought to be able to provide all of our nutritional needs without having to resort to vitamins. However there exist several foods which we consume on a regular basis that add to our toxic load. In this post we will review some of these popular foods, along with what we must eat instead. This can mean moving into the kitchen to cook fresh foods, and every one of the prepared food products that we purchase for convenience will need to be re... (read more)

Author: Jim O'Connell

115. Do Workout Routines Employing the Super-Deliberate Way Work?
August 14, 2014


If you're a person who likes to attempt different kind of exercise, perhaps one which you'll consider is the technique of doing exercises in basically slow-motion pace. This extremely deliberate protocol had been a workout method created in the early 1980s. It's a safe way of doing strength training, but it is quite hard, and some people feel it is very monotonous. In essence, the purpose would be to engage in a single rep taking about 15 seconds. That can vary so far as time taken on your upside in the routine and also the downside, but one case in point may be a routine for 10 seconds u... (read more)

Author: Jim O'Connell

116. Rebecca's Secrets To Living Well
August 12, 2014


Getting old is a frightening prospect. Most of us worry we’ll no longer be able to enjoy life and instead face one frustration after another. But it doesn’t have to be that way. As many spunky and vital seniors testify, with the right attitude and a strategic approach to healthy living, your older years can be just as rich. Take Rebecca R. of San Antonio, Texas, for example . . . “I tell you, I’m amazing!” says Rebecca, chuckling to herself. And truly, there’s no disputing this. As Rebecca describes - with a healthy dose of wonder in her voice - she defies all the gloomy predict... (read more)

Author: Michael E Rosenbaum, MD

117. See how Exercise will do Wonders with Liver Wellbeing
August 07, 2014


Whenever a person suffers from liver disease or malfunction, one of your earliest indicators is persistent fatigue. Just getting up and moving is hard, and then whenever a person goes to a doctor the recommendation is often bed rest. That is likely to be just what the patient hopes to hear, because doing anything will seem to be a hopeless endeavor. To further exasperate the challenge depressive disorder quickly sets in. To treat that more physicians now are recommending exercise to break out of this descending spiral, which will be the ways to get on the path to healing, even if they will not... (read more)

Author: Jim O'Connell

118. You must always Strive for a Varied Work Out Program
July 29, 2014


If you ever question nearly any individual that employs a training agenda long term, nearly all will lean in the direction of what to them becomes their favorite variety of exercise. Just recently I talked with a good friend of mine who had been a swimmer early in his life, but has recently gotten back in it in a big way. He uses prolonged-distance swimming as maybe 90% of his total workout program. Although it's wonderful that any person takes up any type of working out, in the long term it might be not the top utilization of training, both to stay in shape and also to stay cardiovascular hea... (read more)

Author: Jim O'Connell

119. Why Precisely Are People Giving up Playing Golf?
July 29, 2014


There seems to be no getting away from the fact that the total number of individuals actively playing golf is trending down. Statistically that would seem to be the case. Inside the United States in 2013 it's estimated that more than 4 million golf players gave up the game. Even though quite a few golfers began enjoying the sport, there has still been quite a decline if such numbers are accurate. Additionally only 14 new golf courses in that span of time had been built in the United States and 157 shut down, according to the National Golf Foundation. The question will be: is this a long-t... (read more)

Author: Jim O'Connell

120. Tips we may use to Shrink Unattractive Cellulite
July 24, 2014


Cellulite happens to be those small pockets of fat on our skin which appears to come about as we age. First, allow me to state that by no means is this a sales pitch for all those ointments and other gadgets that are supposed to fix the problem, since they don't. They could show very short-term benefits, though in the long run there aren't any quick solutions with cellulite. You must reach the root of the issue, which can be achieved with diet, vigorous exercise and keeping your lymphatic system functioning. Now what exactly constitutes cellulite and precisely why does your lymphatic syst... (read more)

Author: Jim O'Connell

121. Humor is Challenging with Hearing Loss
July 23, 2014


The foundation of what makes something humorous causes humor to be a challenge for those of us who are hard of hearing. Here is why. ELEMENT OF SURPRISE: Humor is based on the element of SURPRISE. Because the topic and content of the conversation are part of the many dynamics that enable us to comprehend speech, the surprise twists and turns in humor are often lost on us with hearing loss. FAST TALKING/DELIVERY: Another challenge with humor is that so many stand-up comics talk real fast. I appreciate the closed-captioning of the comedy specials, but more often than not th... (read more)

Author: Linnaea Mallette

122. Ten Ways to Get The Most Out of Your Hearing Aid Investment
July 23, 2014


Your hearing aids were likely pretty darn expensive. Here are ten ways to get the most out of your hearing aid investment. Many people, including me, have learned some of these ways in the school of hard knocks. 1) KEEP YOUR HEARING AIDS AWAY FROM PETS Pets like hearing aids! I had a cat that LOVED licking the wax off my ear molds. So if my aids were anywhere out in the open, in the morning they’d be on the floor clean as a whistle. Fortunately, I did not ever step on them. But I sure could have! I’ve heard from others that they have had some serious hearing aid damage when their... (read more)

Author: Linnaea Mallette

123. How Your Chipping Swing can Develop the Complete Golf Game
July 10, 2014


Whenever I practice my golf game the first place I go will be to their practice green, and there I work on my chipping game. Every time we go off to practice we ought to start with the fundamentals, and the basics of the golf swing ought to always be constructed from a solid foundation. The most primary part of the swing action can be found when we're chipping the ball. Your club face through the chip will always remain square in the path of the swing allowing you to strike your golf ball solidly. It is hard to hit the shot with any club with effectiveness if a player cannot hit a chip co... (read more)

Author: Jim O'Connell

124. How to Protect a Baby's Hearing from July 4th Fireworks
June 28, 2014


With the Fourth of July holiday rapidly approaching firecrackers and noisemakers abound! And so does the danger for damaged hearing! The World Health Organization recommends that adults not be exposed to more than 140 decibels of sound. For children, the recommendation is 120 decibels. The Occupational Safety and Health Organization (OSHA) recommends protecting hearing if decibels reach 85 or higher. Danger lurks for our ears during the upcoming National holiday. Fireworks can product a noise as high as 150-175 decibels and firework shows can reach 130 decibels. I've met many wh... (read more)

Author: Linnaea Mallette

125. Soap Box Hidden Mini HD Waterproof bathroom Spy Camera DVR
June 03, 2014


http://www.onlinespycamerabathroom.com/bathroom-spy-camera/soap-box-spy-camera/remote-control-soap-box-hidden-720p-hd-waterproof-bathroom-spy-camera-dvr-8gb-motion-ativated.html This is a mini Soap Box spy camera that looks like an ordinary can of Soap Box. The camera is so well hidden that no one will know that the Soap Box actually contains a mini bathroom spy camera. Because it is so well hidden, you can put it anywhere, even in the bathroom, and no one will be suspicious. With this camera, you are able to record everything that happens while you are gone. Thieves and intruders will n... (read more)

Author: hel len



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