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Change Your Diet and Change Your Sleep by Marc Deschamps
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Change Your Diet and Change Your Sleep |
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Advice,Health,Self Improvement
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One of the main reasons why people suffer from insomnia is because their bodies are dealing with some kind of an imbalance. Although the details may change from person to person, the fact of the matter is that the environment around us is constantly throwing us into this unbalanced state. If we are suffering from a sleep disorder, one of the first things that we should try to do is to bring our bodies back into the balance that it needs. Although there are many different ways to do this, changing our diet is often one that is overlooked. Eating improperly can really cause a lot of havoc to our body. Many of us tend to overeat whenever we sit down for a meal and then we may find that we are feeling tired and lethargic. We may look at this as being some kind of a cure for the insomnia that we are dealing with but the fact of the matter is, this can actually interrupt our sleep. The lethargic feeling that we get whenever we eat the wrong kinds of foods actually comes from insulin that is being dumped into our system. This can make us feel sleepy for the short-term but actually, it can interrupt our sleep and give us the wrong kind of sleep because our body is busy digesting the food. The first thing that you should do is to make sure that you are eating foods that are low on the glycemic index. This will help to balance out your blood sugar throughout the day and to keep you from going through the hills and valleys that many of us have to deal with. You should also make sure that you are not overeating within a few hours of bedtime because this can trigger your digestive process and keep it running into the night. The body should not have to worry with digestion while it is sleeping as this will tend to interrupt our sleep which may throw us into another sleepless night. One final thing that you should do is to make sure that you are drinking plenty of water. You should be drinking half of your body weight in ounces of water every day in order to make sure that you are hydrated. This can help put your body back in balance as well.
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