What are the Benefits of a Running Watch? |
From simple fitness trackers to the latest GPS watches and heart rate monitors, running watches are designed to optimise and personalise your training to help improve your performance. The running watch you choose will depend on your training goals and budget, but remember, the highest-priced option isn't always the best running gadget for achieving your goals.
More and more running watches are able to pair with your smartphone allowing you even easier access to your data as well as giving you smart notifications to alert you to texts, calls, and emails. With a longer battery and operation inside a wider temperature range running watches are less likely to fail in hotter and colder conditions too.
Running Watch Vs Fitness Tracker?
Fitness trackers offer the most basic running data; a step count, calories, and distance. More advanced fitness trackers can always monitor your sleep and record your heart rate too. They often have excellent battery life and are lightweight and easy to use. If you're a beginner runner this is probably enough for you.
GPS RUNNING WATCHES
In addition to giving you all that a fitness tracker has to offer, GPS running watches use global position technology to accurately record your route so you can later analyse your pace, cadence, and elevation to optimise your training. If you're running longer distances or on hilly terrain GPS watches are ideal as they can record vertical gain, giving you more accurate data than a fitness tracker.
Overall, there are models of running watches to fit with the needs of all runners and levels of budgets also. Where you may be training up for a marathon, they are by the best device just through and from the data they are able to relay back alone. This can add no end of value to how you can improve your running performance.
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