Water is an incredibly important part of your body, keeping every system in your body running as they’re supposed to. Most people have probably heard the old rule that you should drink 8 8-ounce glasses of water every day. However, many people need more, especially those who are active, ill, or have certain medical conditions. Here are 7 ways to tell your body is not getting enough water. |
Thirst and Dry Mouth If you feel thirsty, you are probably not drinking enough water. This may seem like common sense, but many people ignore their body’s signals. Train yourself to pay attention to your thirst, and you’ll probably find yourself drinking more often. A dry mouth is another common side effect of not drinking enough water, and is usually linked to how thirsty you are.
Dry Skin Your skin is the largest organ in your body, and it therefore uses a great deal of water to stay in good condition. Dry skin is often a sign that you are not drinking enough water. Skin conditions such as eczema and acne may also be related to not getting enough water on a regular basis.
If you think you are drinking enough and are still experiencing skin problems, your water may still be at fault. Skin issues are often symptoms of hard water, which is common in many areas. Sign up for water softener salt delivery in Ocala, FL, and see if your skin condition improves.
Headaches Mild dehydration often causes lingering headaches that get worse as the day goes on. This is especially common if you forget to drink enough water as you are physically active. Remember to hydrate throughout the day, and you’ll probably see your headaches decrease.
Fatigue If you are not properly hydrated, your blood is not able to move oxygen as efficiently around your body. This leads to a wide variety of problems, but one of the most obvious is a general feeling of fatigue or lethargy. This is often tied to headaches, and can cause the crash that happens right at the end of your workday.
Joint Pain Your joints rely on fluid-filled sacs to cushion them and help them move. If you aren’t drinking enough water, these sacs will not be nourished and the bones in your joints will start to rub together. This friction can cause mild to severe pain in any joint in your body.
Digestive Problems Water is also extremely important to the digestive system. It helps move food through your system and gets rid of waste from your body. If you are constantly plagued with digestive problems such as heartburn, indigestion, or constipation, it may be because you are not drinking enough water.
Frequent Illness Because water is so important to every system in your body, insufficient water often leads to increased illness. You may notice that you’re sick more often than usual, or that your illnesses and injuries take longer to heal. Drinking extra water is especially important when you are sick or injured, because it helps the immune system work and speeds the elimination of waste and disease from your body.
How to Correct the Problem If you suffer from one or more of these symptoms, you probably aren’t getting enough water on a daily basis. Luckily, it often doesn’t take long to correct the problem. Start by swapping out some of your sugary drinks for a glass of water. Make sure water is available to you at all times, whether you’re at home, at work, or on the road. And keep your water at home as healthy as possible by signing up for water softener salt delivery in Ocala, FL. Soon you should start to feel healthier and more energized.
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