Amazines Free Article Archive
www.amazines.com - Wednesday, July 28, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133491)
 Advice (161462)
 Affiliate Programs (34771)
 Art and Culture (73793)
 Automotive (145661)
 Blogs (75344)
 Boating (9851)
 Books (17222)
 Buddhism (4128)
 Business (1329575)
 Business News (426430)
 Business Opportunities (366408)
 Camping (10968)
 Career (72787)
 Christianity (15849)
 Collecting (11638)
 Communication (115071)
 Computers (241927)
 Construction (38913)
 Consumer (49870)
 Cooking (17075)
 Copywriting (6704)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20426)
 Dating (45899)
 EBooks (19696)
 E-Commerce (48234)
 Education (185364)
 Electronics (83503)
 Email (6424)
 Entertainment (159842)
 Environment (28921)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110937)
 Fashion & Cosmetics (196512)
 Female Entrepreneurs (11850)
 Feng Shui (131)
 Finance & Investment (310532)
 Fitness (106390)
 Food & Beverages (62945)
 Free Web Resources (7942)
 Gambling (30224)
 Gardening (25181)
 Government (10545)
 Health (629667)
 Hinduism (2206)
 Hobbies (44062)
 Home Business (91596)
 Home Improvement (251072)
 Home Repair (46196)
 Humor (4835)
 Import - Export (5453)
 Insurance (45100)
 Interior Design (29588)
 International Property (3486)
 Internet (190993)
 Internet Marketing (146608)
 Investment (22854)
 Islam (1170)
 Judaism (1356)
 Law (80444)
 Link Popularity (4595)
 Manufacturing (20884)
 Marketing (99189)
 MLM (14139)
 Motivation (18226)
 Music (27003)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129669)
 Organizing (7807)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2235)
 Press Release (12687)
 Public Speaking (5637)
 Publishing (7547)
 Quotes (2407)
 Real Estate (126637)
 Recreation & Leisure (95433)
 Relationships (87689)
 Research (16180)
 Sales (80340)
 Science & Technology (110283)
 Search Engines (23491)
 Self Improvement (153245)
 Seniors (6233)
 Sexuality (35999)
 Small Business (49289)
 Software (83023)
 Spiritual (23472)
 Sports (116113)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308009)
 UK Property Investment (3121)
 Video Games (13381)
 Web Traffic (11752)
 Website Design (56850)
 Website Promotion (36607)
 World News (1000+)
 Writing (35815)
Author Spotlight
NARENDRA KUMAR

The author of this article writes for Awapal Solutions Pvt Ltd. Awapal Solutions Pvt Ltd has been in...more
SEO QUEEN

Seo Queen has been working as an SEO and internet marketing expert since 2006. She has worked on hun...more
ANDREW MORLEY

I have a wealth of experience in all avenues of digital marketing, including SEO and PPC. I've also ...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
DERIK PARLEY

I’m Derik Parley 34yrs old from Australia. I am enthusiastic about taking up new challenges in life....more


Benefits Of Running by Richard Conard





Article Author Biography
Benefits Of Running by
Article Posted: 07/20/2021
Article Views: 54
Articles Written: 1544
Word Count: 497
Article Votes: 0
AddThis Social Bookmark Button

Benefits Of Running


 
Business

Running is a great form on exercise, it boasts both physical and mental health benefits and can be a great way to exert any excess energy.

Physical Health Benefits

Running is a great way to lose weight and burn a lot of calories. If you are trying to lose weight searching for a running coach London has to offer is a great way to get started. Running burns, a lot of calories and can help to tone up when you are losing weight therefore meaning that you won’t have any excess skin which can be hard to get rid of further down the line.

Running can help to increase lung capacity and have a lot of cardiovascular benefits, regular running also will make you fitter. Running is a great way to increase lung capacity as it helps you to expand your lungs and control your breathing. Running also helps to strengthen leg and arm muscles and is a great way to tone up legs and build up muscle.

Running also helps to build up stamina, it is the best form of exercise for stamin and after you start to run regularly you will notice the changes in how far, how quick and long you can go for. Running is an all-round good form of exercise for the body, studies show that a person is more likely to keep up with running as a form of exercise over other forms as it is easier to see quick and direct progress with running compared to other exercise.

Mental Health Benefits

Finding a running coach London has to offer is a great way to improve your mental health through exercise.  Running boosts the hormones in the brain which release serotonin, this is the chemical in the brain which makes us feel happy. Serotonin is the key chemical which promotes wellbeing and happiness within us. By regularly running you say quickly see progress as your ability improves, this is a motivating factor and can give us mental gratification from it. Running often helps to release tensions and any negative feelings that you may have.

People with depression and other mental health problems, whilst the main problem is starting running, once they have started, they find it a great way to help them to feel better, even temporarily. If you’re the kind of person that gets angry easily or feels intense anger, running is for you. Running is an excellent way to get out and aggression or negative feelings, you can just use these to spur you on, making you run both faster and further.

Running is a great way to distract yourself from any stress or negative feelings, running allows you to clear your mind and a lot of people consider running to be a very therapeutic form of exercise.

Another benefit from running is that you can switch off from work, devices and phones, you get to simply experience the outdoors and nature and have a break.

Related Articles - running, coach, London,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
HELEN STEPHENS

I love to research products and write reviews only high-quality useful products. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
PAUL RICE

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more
XTAGE XIXTEEN

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license