Running is a great form on exercise, it boasts both physical and mental health benefits and can be a great way to exert any excess energy.
Physical Health Benefits
Running is a great way to lose weight and burn a lot of calories. If you are trying to lose weight searching for a running coach London has to offer is a great way to get started. Running burns, a lot of calories and can help to tone up when you are losing weight therefore meaning that you won’t have any excess skin which can be hard to get rid of further down the line.
Running can help to increase lung capacity and have a lot of cardiovascular benefits, regular running also will make you fitter. Running is a great way to increase lung capacity as it helps you to expand your lungs and control your breathing. Running also helps to strengthen leg and arm muscles and is a great way to tone up legs and build up muscle.
Running also helps to build up stamina, it is the best form of exercise for stamin and after you start to run regularly you will notice the changes in how far, how quick and long you can go for. Running is an all-round good form of exercise for the body, studies show that a person is more likely to keep up with running as a form of exercise over other forms as it is easier to see quick and direct progress with running compared to other exercise.
Mental Health Benefits
Finding a running coach London has to offer is a great way to improve your mental health through exercise. Running boosts the hormones in the brain which release serotonin, this is the chemical in the brain which makes us feel happy. Serotonin is the key chemical which promotes wellbeing and happiness within us. By regularly running you say quickly see progress as your ability improves, this is a motivating factor and can give us mental gratification from it. Running often helps to release tensions and any negative feelings that you may have.
People with depression and other mental health problems, whilst the main problem is starting running, once they have started, they find it a great way to help them to feel better, even temporarily. If you’re the kind of person that gets angry easily or feels intense anger, running is for you. Running is an excellent way to get out and aggression or negative feelings, you can just use these to spur you on, making you run both faster and further.
Running is a great way to distract yourself from any stress or negative feelings, running allows you to clear your mind and a lot of people consider running to be a very therapeutic form of exercise.
Another benefit from running is that you can switch off from work, devices and phones, you get to simply experience the outdoors and nature and have a break.
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