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The most trivial things may become uncomfortable when you have a yeast infection. Something like riding in a car can cause a lot of discomfort. If you can treat your symptoms quickly with this helpful advice, you can get back to your daily activities. Eat more yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. One cup a day keeps the yeast monster away! Seeing a physician when you have your first yeast infection is important. It can be scary to have a yeast infection for the first time. A doctor can properly diagnose you and make sure it is not something more. Pick undergarments, pants, shorts and skirts that are created using natural fibers. Fibers like cotton can absorb moisture and are a good example. Synthetic materials, on the other hand, can make a yeast infection more likely. Which products do you use in the bath? Cleansers and soaps that have fragrances, dyes or both should be avoided. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Instead, stick to hypoallergenic products that are mild and gentle. Thoroughly dry your vagina. Anywhere that is damp and moist is a place that yeast will continue to thrive. Dry your vaginal area after baths and showers. You may even want to use your blow dryer and a low setting to get the area as dry as you can. If you experience a yeast infection during your period, start to plan ahead. An acidophilus tablet taken before and after your period can help. This will reduce or even eliminate the symptoms. Proactivity can really help you stop infections in their tracks. Consume plenty of water. Water improves the body's chemical balance and keeps the system running efficiently. This works to flush sugar from the body. Consuming a lot of sugar can make you prone to a yeast infection. If you have a yeast infection, it's important to drink a lot of water. This will help you get better faster. Avoid perfumed soaps and bubble baths. These scents can cause more bacteria on your skin, and yield an infection. Refrain from using tampons that have scents on them as well. Drink lots of water! A healthy diet consists of 8-10 glasses of water per day, however if you are suffering from a yeast infection, more is needed. Ingesting higher intakes of water will result in increased urination. This lets you get out extra sugar which yeast likes to eat. Clean, but do not douche. Clean your genitals while you bathe. Gently cleanse the area with some unscented, mild soap and water. This helps to assure that yeast can't grow in the area. Douching causes imbalance, so it should be avoided. Again, many women find themselves painfully uninformed when it comes to their own body issues. Once you know exactly how to effectively deal with a yeast infection, such a condition will no longer take over your whole life. Keep this information in mind, and print out this article if you need to!
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