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376. A warm hearth!
March 29, 2018


With client sensitivity at its core, Studio PKA once again helps an old client expand and refurbish his apartment, reinstating the ethos of an ever-evolving home and hearth… Located in a tony neighbourhood in South Mumbai, the apartment has seen a gradual growth along with the family: from a small 2BHK to a spacious 3BHK that efficaciously accounts for the family’s frequent stay-in guests. Each time, Studio PKA has been the trusted choice. And aptly so too, as the studio’s forte lies in its effective space planning, clutter-free designs and precision in time management making these sensib... (read more)

Author: Team IAnD

377. The other benefits of wood sash windows
March 29, 2018


Sure, those wood sash windows look great on your new home, but are they advantageous in any other aspect apart from the fashion sense? You bet, they are! In fact, there have been an umpteen number of benefits that have been associated with wooden sash windows. One of the most important categories of benefits labeled on sliding sash windows or wood windows are the eco-benefits we acquire from them. So what are these green benefits associated with timber windows? Some of them have been listed below for you to check out: Lasting - While wood windows can be fairly jaded with time, they d... (read more)

Author: Innes Donaldson

378. The eco benefits of wood sash windows
March 29, 2018


Wood sash windows are aesthetic enhancers especially in newly built home, but, are there any advantages to having them aside from being fashionable window accents? Yes, indeed. As a matter of fact, there are numerous benefits associated to having windows made of wood. One of these benefits is its being ecologically friendly. Sash windows are becoming more and more popular the green benefits that you can get out of them. What are these benefits? It lasts. While most wooden windows can lose its luster over time, varnish and lacquer can be reapplied to bring back its life and color. In ... (read more)

Author: Innes Donaldson

379. Types of Box Sash Windows and its Benefits
March 29, 2018


It's amazing to know that the antique box sash windows made its appearance in the 1600s. This simple, elegant design is still widely used in the UK and other European countries. You can avail of various patterns and designs at affordable rates which means that it is possible to preserve the nature of your home without compromising on the value. Types of Box Sash Windows and its Benefits Box sash windows are not only charming but also have great features; this is why, you can see them around even today although it began several centuries ago. There are a few types of these windows; si... (read more)

Author: Innes Donaldson

380. Spain Hairdressing and Beauty Treatment Market Outlook: Ken Research
March 28, 2018


Euromonitor International's Industrial reports provide a 360 degree view of an industry. The Industrial market report offers a comprehensive guide to the size and shape of the Hairdressing and Beauty Treatment market at a national level. It provides the latest retail sales data, allowing you to identify the sectors driving growth. It identifies the leading companies, the leading brands and offers strategic analysis of key factors influencing the market-be they new product developments, packaging innovations, economic/lifestyle influences, distribution or pricing issues. Forecasts illustrate ho... (read more)

Author: Ankur Gupta

381. Exactly What are a Few of the Methods to Education trade in such as electronic equipment?
March 26, 2018


Now there Isn't a requirement to toss away older gadgets since you are able to exchange them to find dollars. In the event you assess on the web, you should discover lots of merchants and regions wherever you may possibly ship your electronics. A number of the internet stores make it possible for one to exchange in electronic equipment. For those who have dated gadget such as a telephone, an i-phone, an ipad, then you can opt for education trade in to acquire dollars. You may possibly just selloff your older apparatus and also find any capital. This funds may be properly used in making buys. A... (read more)

Author: Mark Well

382. For the confident woman!
March 23, 2018


Jewellery designer Shaheen Abbas believes in celebrating every woman in all her natural imperfections through her Oro Crudo collection… Fun, fierce, fabulous. It's the Midas touch of a different kind. When jewellery designer Shaheen Abbas shaped up her maiden collection Oro Crudo under her recently launched accessory label Flower Child, she fashioned an ode to every woman. Each piece is a tribute, a badge of honour, a measure of recognition - “For my millennial muse, who doesn’t feel the need to pick between wearing flowers in her hair or jewels around her neck, because she would ra... (read more)

Author: Team IAnD

383. Apparel and Footwear Specialist Retailers in Israel: Ken Research
March 23, 2018


Apparel and footwear specialist retailers have very low margins in the local market. Therefore, companies have been trying to increase their margins in any way possible. Many have closed outlets that are not profitable and are decreasing the sales area of their outlets. A number of retailers have started combining their different outlets in order to minimise their overall operational costs. For example, Honigman & Sons has started to combine its women's and children's outlets into larger outlets... Euromonitor International's Apparel and Footwear Specialist Retailers in Israel report offers i... (read more)

Author: Ankur Gupta

384. Setting up a new beauty salon
March 22, 2018


Many individuals may venture into starting their own beauty salon, as it is considered a lucrative business. To start a beauty salon many things have to be kept in mind, such as the budget, the neighborhood, the personnel required, the quality and quantity of equipment, the charge lists of the services, and much more. Individuals aspiring to open and operate a beauty salon can either build anew or lease an existing one. They require conducting through research and studying the different aspects of a salon business. A ready business plan should be at hand for them to put it into action. Si... (read more)

Author: Innes Donaldson

385. Equipment to open a new beauty salon
March 22, 2018


Beauty is an ever booming business that will never see a lack in customers because women and even men will continue to go to beauty salons for a new hairdo, for a manicure, a pedicure or even a tan. So, whether there is a depression or not, women (and some men) will still go to beauty salons to have their fix. In fact, it is in stressful times that you will see an increase in customers going to beauty salons offering spa services for a spot of relaxation through aromatherapy, baths, manicures and massages. So, if you are thinking of setting up a beauty salon, it is time that you go search... (read more)

Author: Innes Donaldson

386. Having the right beauty salon equipment
March 22, 2018


Beauty salon business is sprouting everywhere. It is not surprising that many people are engaging on this type business nowadays because starting a beauty salon has minimum requirements. Putting up a salon or a spa treatment facility focuses on finding a suitable place and setting up efficient beauty equipments. Choosing the right location is very easy. You may lease a studio-type floor space or set it up on the comfort of your home. The latter is much more used as of today. Opening a salon on your house gives you the relief of not having to pay your monthly rent for the salon. The expens... (read more)

Author: Innes Donaldson

387. The popularity of beauty salons
March 22, 2018


Beauty shops also known as beauty parlor are now a day trend setting source for the fashion, look and beauty. It is very common in the nature of male and female to look like the world most beautiful, attracting king and queen of beauty respectively. Some uses the products to groom the look of beautiful appearance while some move towards the salons. On the other hand the Beauty Salon business is very profitable and leading salons are earning in millions annually. Now the concept of salon is not limited to Hollywood only but it is wide open for the general public as well. It is very often t... (read more)

Author: Innes Donaldson

388. Finding a good local beauty salon
March 22, 2018


Beauty is a fascinating thing which attracts our attention even in huge crowd! We love to look charming and try to maintain our loveliness. But, how much time do we actually give to our good looks? Though we can maintain loveliness in our own homes while spending sufficient time on it but a beauty salon plays an imperative role at this time. A beauty salon sharps your beauty and gives you a perfect look going with your personality. It isn't possible to go to these salons on daily basis but it certainly becomes crucial particularly on special occasions like birthday ceremonies, wedding ann... (read more)

Author: Innes Donaldson

389. Using a beauty salon
March 22, 2018


A beauty salon has become transformed over the years from a place where limited activities were performed on women's hair and sometimes fingernails. Occasionally a salon would include pedicure treatments, but little else was done on a routine basis. Usually only women entered a salon, men went to a barber shop. Today, even the simplest salons include chairs for both men and women. Many different beauty treatments can be done on the premises. Some of the more common include electrolysis, chemical peels, tanning, and waxing. All of these treatments are in addition to the more traditional pe... (read more)

Author: Innes Donaldson

390. Key qualities for a beauty salon
March 22, 2018


Beauty salons offer more than just hair services; most generally they take care of every part of your body through different services. If you value how your body gets treated with every session that you go for, you should pay attention to what the beauty salon you have selected has to offer you. There are a few qualities that every good beauty salon should have and they can help you choose the best beauty salons to get your beauty treatments from. Exceptional services Hair and beauty salons should not only offer a variety of services, but they should be high quality services to you t... (read more)

Author: Innes Donaldson

391. Supplies for a beauty salon
March 22, 2018


The basic necessities for setting up a beauty salon are beauty salon equipment and supplies. They form the backbone of any beauty salon and help it to function efficiently. Thankfully, numerous companies exist to supply good-quality beauty salon products. Beauty salon supplies can be divided into hair care, skin care, bath, hand and foot, hair color, cosmetics, and hair removal products besides many others. A huge number of brands and companies exist which provide different types of beauty salon products. For basic skin and body care, beauty salons usually have antimicrobial han... (read more)

Author: Innes Donaldson

392. Choosing beauty salons
March 22, 2018


It is not merely to maximize the value of your money that you should choose smartly the right beauty salons for you. Women and men alike who patronize the services of beauty salons must take into consideration that they are going to a beauty salon in order to be beautified; and to enhance their personal and physical attributes. So it is important to choose wisely which of the beauty salons will give you excellent service. Contrary to an old perception that a visit to the salon is purely for luxury because of the usually high cost of service, nowadays there are beauty salons that offer aff... (read more)

Author: Innes Donaldson

393. Overcoming your fears
March 22, 2018


Your fear and anxiety may be controlling your life. Anxiety is very real to sufferers. Some people even become home bound and do not desire to go out among people. They sometimes do not have any specific fears they are just afraid of losing control somehow. These could be symptoms of (GAD) Generalized Anxiety Disorder. If you are very worried and anxious about everyday things you may have GAD. A little anxiety is good for us it makes us it makes us more productive. But anxiety that shuts you off from the rest of the world is not normal. There is treatment for this disorder. The most ... (read more)

Author: Innes Donaldson

394. CBT and depression
March 22, 2018


Please note that this is a "follow-on" article. It is best read after my articles "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Causes" and "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification". What can be done about Negative Core Beliefs? There are several options open to a CBT Therapist, but in my experience as a Psychiatrist and Therapist in Brighton I find that the following method is particularly effective. Firstly, the method is to challenge these Negative Core Beliefs, in much the same way that CBT therapists would c... (read more)

Author: Innes Donaldson

395. The link between CBT and anger
March 22, 2018


The basic hypothesis of Cognitive Behavioural Therapy, or CBT, is that our emotions are greatly influenced by our cognitions. Or, put in plain English, "we feel what we think". Anger is, of course, a very common emotion and as such is not necessarily a problem. Getting angry occasionally can be entirely appropriate - I think we can all empathise with people who are angry because their car's been stolen or someone's spreading rumours about them. But anger can get out of hand - either through becoming too frequent or becoming too intense - and this certainly can be a problem. And with ... (read more)

Author: Innes Donaldson

396. Ways CBT can be used
March 22, 2018


Cognitive Behavioural Therapy (CBT) is a form of counselling that helps clients understand how thoughts and feelings influence behaviour. CBT has helped teens with various issues, including, anger, low opinion of oneself, stress, anxiety, low self-esteem and confidence, and many other problems. For example, a teen who constantly thinks about being made fun of, his weaknesses, his failures and mistakes, his lack of fit in social groups, will very likely avoid social situations (because thoughts affect behaviour). CBT works by helping teens change their thoughts regarding certain events. Th... (read more)

Author: Innes Donaldson

397. How CBT can and will stop negative thoughts
March 22, 2018


Negative thoughts are one of the biggest challenges that people with anxiety often face. It seem an overwhelming task to learn how to to combat them but one of the most effective treatments is Cognitive Behavioural Therapy (CBT). In this article, I will outline five steps used in CBT to deal with negative thoughts. 1. Negative Automatic Thoughts When you are in (or thinking about) a situation which makes you anxious, you will probably find that negative thoughts creep into your mind about the situation. These are called Negative Automatic Thoughts. These thoughts often escalate and m... (read more)

Author: Innes Donaldson

398. CBT and how it can help
March 22, 2018


Clinical evidence indicates that cognitive behavioural therapy (CBT) can assist individuals to move through their life situations, rapidly leaving them feeling more confident and relaxed. CBT is in general an effective form of psychological therapy with much to offer people who suffer from CBT anxiety, panic attacks and depression. What is CBT? It is a way of talking about how you think about yourself, other people and the world. It looks at how what you do affects your thought process and how it affects your feelings and behaviour. CBT can help you to change your thinking patte... (read more)

Author: Innes Donaldson

399. A breakdown of CBT
March 22, 2018


The drug companies are at it again, they and the medication enthusiasts. As far as they're concerned, all therapy is no more helpful than having a chat to an old friend. Doesn't benefit you one bit, except for the old saw; 'a problem shared is a problem halved.' It can't be denied that there's been a great increase in psychopharmacology over the past ten years and of course the marketing efforts have more than kept pace accordingly. So it's now becoming 'de rigeur' to look upon any form of therapy as costly, ineffective and a waste of time. The result of all this is that patients who form... (read more)

Author: Innes Donaldson

400. CBT - a history
March 22, 2018


Cognitive Behavioural Therapy or CBT is a psychotherapeutic approach used by therapists to help to promote positive change in people by addressing their thought patterns, feelings and behavioural issues. Difficulties with irrational thinking, dysfunctional thoughts and faulty learning are identified and then treated using CBT. Therapy can be conducted with individuals, groups or families and the goals of CBT are to restructure one's thoughts, perceptions and responses which facilitate changes in behaviours. The earliest form of CBT was developed by an American Psychologist, Albert Ellis (... (read more)

Author: Innes Donaldson



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