Amazines Free Article Archive
www.amazines.com - Friday, October 18, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133313)
 Advice (160846)
 Affiliate Programs (34734)
 Art and Culture (73685)
 Automotive (145676)
 Blogs (75043)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328467)
 Business News (426309)
 Business Opportunities (366262)
 Camping (10961)
 Career (72723)
 Christianity (15840)
 Collecting (11637)
 Communication (115055)
 Computers (241950)
 Construction (38995)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20384)
 Dating (45775)
 EBooks (19685)
 E-Commerce (48201)
 Education (185229)
 Electronics (83492)
 Email (6392)
 Entertainment (159829)
 Environment (28935)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196387)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310266)
 Fitness (106052)
 Food & Beverages (62863)
 Free Web Resources (7938)
 Gambling (30224)
 Gardening (25103)
 Government (10512)
 Health (629458)
 Hinduism (2205)
 Hobbies (44034)
 Home Business (91553)
 Home Improvement (251338)
 Home Repair (46124)
 Humor (4819)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29545)
 International Property (3484)
 Internet (190981)
 Internet Marketing (146327)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80476)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98766)
 MLM (14136)
 Motivation (18213)
 Music (27001)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129614)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38081)
 Poetry (2234)
 Press Release (12673)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126613)
 Recreation & Leisure (95264)
 Relationships (87455)
 Research (16158)
 Sales (80317)
 Science & Technology (110203)
 Search Engines (23451)
 Self Improvement (153096)
 Seniors (6231)
 Sexuality (35942)
 Small Business (49283)
 Software (82994)
 Spiritual (23464)
 Sports (116077)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307316)
 UK Property Investment (3118)
 Video Games (13427)
 Web Traffic (11726)
 Website Design (56814)
 Website Promotion (36564)
 World News (1000+)
 Writing (35764)
Author Spotlight
SHWETA SINGH

This article has been written by a verified author, Shweta Singh. She has been in the business of wr...more
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
WILLIAM ELSENRATH

I'm retired and help my wife with her home business. I do the work behind the scenes by writing arti...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more


Detoxing for Weight Loss by Sara Dawson





Detoxing for Weight Loss by
Article Posted: 12/17/2017
Article Views: 1257
Articles Written: 32
Word Count: 634
Article Votes: 0
AddThis Social Bookmark Button

Detoxing for Weight Loss


 
Health,Fitness,Cooking
Detoxing for weight loss is something that is worth thinking about. Now, let me make it clear at the beginning, I am not talking about preparing for a colonoscopy. I am not talking about harsh laxatives or high colonics either. What I am talking about is a scientific approach to detoxing for weight loss. Ridding your body of the two main toxins that stand in the way of weight loss, refined sugar and refined flour.

Detoxing for Weight Loss: Some Basic Data

The average American consumes about 150 pounds each of refined sugars and refined flours. The main problem with flour carbohydrates is they turn into sugar in the bloodstream. Other carbs do as well but as with any sensible eating plan, some carbs are always welcome. Low carb, not NO carb is the phrase I like to think about. But the sad truth is that, aside from sugars directly, most carbs come directly from refined flour in bread, cakes, pies, and cookies.

The goal of a detox program at the beginning of a dietary plan is to remove ALL refined sugars and refined flour from the diet. This is not necessarily easy. Sugar is one of the most addictive 'drugs' on the market. Much like the tobacco companies adding nicotine to cigarettes to make them more addictive than they already are, the food giants use chemistry to manipulate foods so you'll constantly come back for more. What the food companies are after has been called the 'Bliss Point,' the very point that doesn't allow for conscious control over eating.

Look at the label of all processed food in the supermarket. You'll find sugar as an ingredient in the vast majority of foods. You find it in foods in which you'd never add sugar in your own kitchen.

Sugar and refined flour are associated with many diseases and discomforts. Anything from sleeplessness to heart disease is commonly placed on the list of problems caused by sugar and flour.

Detoxing for Weight Loss: The Basic Plan

During the first ten days of engaging in a weight loss program, stop consuming refined sugar and refined flour. To get through the times when you are tempted to just have that one piece of candy, stop and drink some water. You'll not only be sure of proper hydration, you'll be fighting off the temptation. At the end of ten days, you are likely freed of dependence on sugar and flour. If you can't live without bread, okay, just use gluten-free substitutes instead. No, they don't taste the same but many are really quite good.

Your goal is not to detox forever. Rather it is to rid yourself of the dependence on refined sugars and refined flour. For the most part, using gluten-free substitutes are generally fine when you find the ones you like.

I saved the good news for the end. If you have a sweet tooth, that's fine. Just eat fruits or use honey as a sweetener. I am hesitant to use any chemically created substitutes like stevia or aspartame. But honey or other unprocessed fructose is fine. Just don't go overboard. One final thought, if you are already on a weight loss program and you have not yet done a science based detox, no worries. Do it now. in the final analysis, this is one of the things that may make weight loss permanent.

-------------------------

Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Related Articles - detox for weight loss, detox for weight loss, sugar addiction, flour addiction, weight loss science,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more
JAMES OLEANDER

James Oleander is a professional writer on business and financial topics. He has published many arti...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license