Being a Certified Nutrition Specialist, I usually shock a lot of people with one simple fact... The truth is that there is a type of healthy natural trans fat that actually helps you to burn off your belly fat. |
Sounds impossible, but it's true.
First, as I am sure you all have heard millions of times by now, is artificial trans fats that is in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it safe to eat) you can put in your body. Artificial trans fats cause everything from obesity to many cancers to heart disease, and much more. They are just evil, and everyone knows by now that this is a true fact.
You should Stay away from artificial trans fats from hydrogenated oils at all costs!
However, the secret that most people don't know is that there is a certain type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and help with lean muscle building.
This type of all natural trans fat actually occurs in the meat and milk from animals such as cattle, goats, sheep, venison, bison, kangaroo, and more. It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a very strong fat burner.
When these animals are grass-fed instead of grain-fed it makes the CLA highest!
STOP! Don't think that you can just buy A CLA supplement that is in any of your supplement stores!
WARNING: You Do not want to buy CLA supplements! The one and only form of healthy CLA is from grass-fed ruminant animals such as grass-fed cows, bison, lamb, etc. The CLA that's found in these CLA pills is an artificially created form that is different from the isomer than that in a natural CLA isomer found in grass-fed meat or dairy. The CLA isomer in the pills will not benefit you and is NOT Healthy!
The only CLA that you get naturally from grass-fed meats and dairy actually have health benefits and can help you to increase fat burning (particularly from stomach fat) and help you build lean muscle, which in turn also will increase your metabolism.
While most trans fats (the artificial ones) will just make you very unhealthy and over weight, now you know that there is actually such a thing as a healthy natural trans fat that will make you burn fat instead!
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belly fat, health, weight loss, trans fat, lose stomach fat,