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Almond milk is an extract of protein-rich almonds, and it has proven to be extremely beneficial for people who lactose intolerant. Nutritional benefits of almonds include lowering glucose levels and treating constipation, which benefits can even be obtained by drinking it. Given here are all the benefits of consuming almond milk regularly. Almond milk is a beneficial addition to a diet geared toward weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion. Diabetic Benefits Almond milk is useful for those who are diabetic or who're looking for a milk that is blood sugar levels friendly, as a typical serving only contains 8 grams of carbohydrates, 7 grams which are sugar. These sugars from the carbohydrate content that has minimal effect on our bodies, in comparison to that of normal dairy milk, containing simple sugars our bodies store as fat causing the body to miss out on these vital nutrients. Also, almond milk has for example low amount of simple sugars, passing on a low glycemic nature, which means it's digested fully by the body and employed for energy. Heart Healthy Choosing the almond milk can also promote a proper heart, as there are only 5 mgs of sodium with no cholesterol in a typical serving. The low quantity of sodium, lack of cholesterol and existence of around 150mg of Potassium inside the milk helps keep blood pressure levels normal and helps with maintaining a healthy heart. Alzheimer’s Disease Prevention Almond milk comes complete with Vitamin D that is known to improve cell function and immunity, which has also been proven that it can help reduce the risk of Alzheimer’s. Beneficial for Eyes and Skin Including pure almond milk within the diet ensures healthy skin and eyes. It has Vitamin E and Vitamin A in moderate quantities that are necessary for maintaining a healthy skin and keeping your eyes in a good condition so that they can easily adapt to differences in light in the surroundings. Homemade and Pure As you can easily extract almond milk in your own home without much effort, and also store it without needing preservatives and additives, it might be right to say that consuming it is very healthy! It has already been proved that to improve milk production, cows are now being injected with antibiotics and hgh, leading to allergic reactions and toxic negative effects, some as bad as certain kinds of cancers. To avoid these dangers, it is best to switch to homemade almond milk that is pure and nutritious.
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