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Many people ask themselves whether it is good for the old to have sexual relationships. Sexual activities help in building intimacy and expression of feelings in people of all ages. Although sexual health changes as you grow old, it does not mark of affection. In our discussion below, we have outlined why sexual relationships are healthy for old couples. Improved immunity for couples During the old age, many people develop weak immune systems. Old people who engage in sex more frequently have higher levels of the immunoglobulin that helps in fighting harmful microorganisms that are likely to affect your health. In addition, old men who have more sex take few sick days than those who do not. Heart health Old men who made love at least twice weak are less likely to suffer from complications to do with the heart according to studies. Sex helps in maintaining the level of estrogen and testosterone that are very critical as far as your heart’s health is concerned. Lowering of blood pressure Sexual activity helps in reducing stress thereby leading to lower blood pressure for healthy living. It is a form of workout Old people find it hard to perform workouts meant to maintain their fits. While engaging in sex both men and women burn calories as well as strengthening muscles just like any other exercise. In addition, it can help in increasing on your flexibility and balance. Pain relief Sexual activities are very important when it comes to reduction of pain within the body. in case you are experience frequent headaches, arthritis and menstrual cramps. Healing of prostate cancer Cases of prostate cancer are very common among the old. Instead of spending millions of dollars to treat this ailment, engaging in sexual activities more frequently will help reduce chances of contracting such complications in life. Improvement of sleep After having sex, there is the release of the relaxation hormone known as prolactin that will help you sleep soundly thereafter. The Oxytocin, a love hormone produced after having an orgasm in the old and young people makes one to sleep for long. Stress relief Healthy sexual life helps in generating the feel good chemicals that reduces on the level of stress. On the other hand, people who have more sex tend to respond faster to emergencies as compared to those who do it less frequently. Boosting libido At old age, most people have less urge to have sex. Frequent sexual activities lead to the increase in the release of vaginal fluids, flow of blood and elasticity making one active. In summary, sexual relationships are not only helpful the young but also the old in care home ashbourne. Individuals who have more sex have less stress, improved immunity , increased levels of sleep and protection against effects of prostate cancer. Furthermore, such people rarely suffer from heart or any other related complication in life. Similarly, sexually active people respond to emergencies faster than the inactive ones. Because of the above reasons, old men and women should not keep off from sexual activities.
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