Teenagers these days seem to want to do nothing except sit around the house, watching television and playing video games. This is an extremely unhealthy lifestyle, and many parents worry about their teens' lifelong health. Though it can be difficult to get a stubborn teenager to get outside and be active, there are ways to encourage them to live a healthy lifestyle. Here are a few tips. Community Programs Look for Rockford youth development programs that help kids and teens get out and be more active. This may include things like organized sports leagues, or volunteer programs that require physical activity. Or, it may be something as simple as a gym that is open to youth for pickup basketball games and unstructured physical activities. Do your research to find such programs and facilities in your neighborhood. Family Activities Try to plan at least one family activity every week that will get your whole family moving. You may choose to go on a bike ride together or hike a nearby nature trail. Or, you may make a special trip to the pool or the beach to go swimming. You can even grab a Frisbee or a baseball and a few mitts, and head down to the local park for a game of catch. All of these activities will encourage a healthy lifestyle for every family member while promoting family bonding. Healthy Meals Physical activity is only a small portion of what it takes to have a healthy teenager. Even more important than being active is eating healthy meals. As the parent, this responsibility largely falls on you. Make an effort to serve your family well-rounded meals that are low in fats and high in nutrients. These types of meals will also give your children more energy so that they have a desire to get outside, be active, and participate in Rockford youth development programs.
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