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Fish Oil Reviews Give Important Information Concerning How To Protect Your Health There are many articles and scientific research reviews written lately revealing the numerous health benefits of the omega-3 essential fatty acids contained in fish oil. These fish oil reviews are very encouraging as the information they give can help people to live a healthier lifestyle and may actually save lives. Our bodies need these vital polyunsaturated fats, but we don't produce them from within. We must get these precious nutrients from the foods we eat or from dietary supplements. The main ingredients in fish oil that are so necessary to keep our bodies functioning properly are the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Some excellent sources for these omega-3s are deep-sea coldwater fatty fish like salmon, sardines, hoki, anchovies and bluefish. Holly L. Thacker,MD, the Director of the Center for Specialized Women's Health, states that increasing omega-3 fats in your diet can raise your spirits and elevate your energy levels. In her fish oil reviews she advises eating two servings of seafood per week, but if that is difficult to do you can opt to take a fish oil supplement that has omega-3 fatty acids in it. On this same subject, lead researcher Michel Lucas, PhD, of Laval University in Quebec has come to the conclusion that omega-3s may lift mood by increasing levels of the brain's feel-good chemical serotonin. He goes on to reveal in a recent Canadian study of women with moderate depression who took one gram of omega-3 with EPA plus DHA daily felt measurably better after eight weeks than those who took a placebo. In the article “The Ten Top Foods for Heart Health” in the Women's Health Reporter (June 2010), fish was the first of the ten foods listed. The article went on to explain how the omega-3 fatty acids raise HDL, which is the good cholesterol, and reduce the triglyceride levels which helps prevent the buildup of plaque along artery walls. Other heart-healthy foods they listed included flaxseed, oatmeal, kidney beans and black beans, nuts such as almonds and walnuts, and fresh vegetables like asparagus, tomatoes, and carrots to name a few. In other fish oil reviews it is noted that omega-3 fatty acids have also been known to reduce inflammation throughout the body. Arthritis patients have found noticeable improvement in flexibility, better joint function, and reduced pain when adequate amounts of EPA and DHA in the form of fish oil supplements were added to their daily diets. One study showed there was less need for prescription pain medications as well as over the counter varieties because of the anti-inflammatory properties of omega-3 fish oil. Nutrition researcher Artemis P Simopoulos, MD, discovered that these essential fatty acids may block not only the chemicals that cause inflammation in osteoarthritis, but also the proteins known to wear down knee cartilage. He advocates eating two servings of oily fish weekly or taking one gram of omega-3s in a dietary supplement capsule daily. Omega-3 essential fatty acids are found to be necessary in nearly every part of the human body from the brain, to our heart, and our joints and so on. These fish oil reviews have shown amazing results when people use this natural nutrient to reap vital heath benefits rather than using drugs that almost always have harmful side effects. To read more information contained in many fish oil reviews check out my web site listed below in the bio section. Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.
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