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Fitness Articles and Ezines

Fitness

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Showing 326 to 350 of 500 Articles in Fitness.
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326. Five Common Self-gratification Side Effects
October 13, 2018


Self-gratification is not only a common activity but also a healthy one. It’s a safe and completely natural way to explore the body, release built-up sensual tension, and sensually educate one’s self. Everybody does it, and it’s becoming more and more common for people to talk about it in public and share tips and truths about self-pleasure. Despite all the myths out there, there are actually no physically harmful side effects of self-gratification when done in moderation. However, excessive self-gratification can harm relationships, health, and everyday life. When does as part of a healthy r... (read more)

Author: man health

327. Benefits of Vitamins for Male organ health
October 12, 2018


The right nutrients are crucial for maintaining optimal health in all individuals. When it comes to men, in particular, there are numerous ways to reap the benefits of amino acids, minerals, and vitamins for male organ health. The following are some of the top nutrients that can play an important role in maintaining skin, nerve and circulatory health for optimum performance. 1) L-Carnitine is a non-essential amino acid that is proven to maintain and improve male organ health. Its properties have a wide range of benefits, including sensitivity, sensual satisfaction and performance boosts. ... (read more)

Author: man health

328. Stretch Your Way to Better Sleep
October 12, 2018


There are a lot of different things that you can do in order to help you if you are having a hard time falling asleep or staying asleep. Unfortunately, many of these things are going to take additional effort on our part but if we are persistent in doing them, we will be able to reap the rewards. Although we should make sure of what we are eating and stay away from any kind of stimulating drinks whenever it is close to bedtime, something that many people are missing is exercise. I know what you are probably thinking. Exercising does take effort and many of us only consider exercise to ... (read more)

Author: Marc Deschamps

329. Does a Small Male Organ = Infertility?
October 12, 2018


Many men with a small male organ (or what they believe is a small male organ) worry about their male organ size. Society places an absurd emphasis on a big member, and this can make a man with a more modest endowment feel like “less of a man” – even though it is well established that factors like male organ health and skill are ultimately more important to sensual satisfaction than male organ size. Recent articles linking small male organ size to infertility have now added to the discomfort of many men with shorter members. But should they really be concerned about this? The background ... (read more)

Author: man health

330. Male Organ Health Tips for Better Fertility
October 11, 2018


Often when focusing on male organ health, guys are more concerned with what can keep the member in good working order or make it look even more awesome than it already is (if such is possible). But male organ health can also refer to other manhood-related matters – such as a guy’s male seed. The condition of one’s male seed becomes even more important when a man gets down to the brass tacks of starting a family. So let’s take a little look at some tips that can help a guy boost his male seed health game. Tips - Kick the butts. Even with the enormous amount of information that proves ... (read more)

Author: man health

331. Blotchy Red Male Organ? Could be Henoch-Schonlein Purpura
October 11, 2018


For many men, especially those with lighter skin, a red male organ is not an unusual sight. After all, when blood rushes to the manhood to make it tumescent, it tends to take on a reddish hue. But sometimes a red male organ can be a sign of a possible male organ health issue, especially when that redness presents as blotches or rashes. There can be many contributing factors to such a situation; one of the (thankfully) more unusual one is a condition known as Henoch-Schonlein purpura. About the condition Also known as purpura rheumatic and anaphylactoid purpura, Henoch-Schonlein purpu... (read more)

Author: man health

332. Give Yourself an Ego Boost with Running
October 10, 2018


There are many benefits to be gained from running, including boosting your ego. Often, you may get this boost right from the start, before you even start to notice the many other benefits. Running will push you, physically and mentally, to do more, work harder, and push yourself, not only in running, but eventually, in all aspects of your life. Soon you will find that you have more confidence in yourself and your abilities, and that you are ready to face any obstacle that life may throw at you, which if your life is like mine, occurs quite frequently. You don’t have to suddenly start runn... (read more)

Author: Marc Deschamps

333. A Bent Male Organ Affects the Tunica Albuginea
October 10, 2018


The male member is a wonderful organ, as any male knows, but most men aren’t intimately familiar with the various anatomical parts of that organ and their functions. But a more precise understanding of the manhood parts can help to better understand one’s male organ health. For example, many men who have a significantly bent male organ – a condition known as Peyronie’s disease – may not know that part of their problem centers on a manhood part known as the tunica albuginea. Tunica albuginea information To learn about the tunica albuginea, it’s necessary to know a little about basic m... (read more)

Author: man health

334. Ten Potential Causes of Redness on the Male Organ and How to Treat It
October 09, 2018


Redness is rarely a sign of something good. However, redness on the male organ can be a little more than just upsetting. When seeing their favorite appendage in a red state, many men worry it's something serious. While there are some serious issues that can be suggested by a red member, most causes are harmless and nothing to worry about. Here are ten of the top causes of a red member and how to treat it. 1) Bruising – Bruising of the member after an injury is probably one of the leading causes of redness on the male organ. Minor bruises will heal on their own and shouldn’t cause concern... (read more)

Author: man health

335. Adult Sheath Removal Pros and Cons
October 09, 2018


Sheath Removal Defined Sheath removal is the surgical removal of the kin covering the tip of the member. This practice originated in several religious rites and eventually became the norm in society today. It is usually done within the first few days of a child’s birth, though it can be done at any time. Some adult men decide to get cut for religious conversion, hygiene, as the result of a complication of a disease like diabetes, or just for aesthetic effect. Adult Sheath removal Pros There are several pros to having a sheath removal. Here is a list of the five most common ben... (read more)

Author: man health

336. Can Antioxidants Halt the Ravages of Time?
October 08, 2018


Antioxidants have in recent times become a hugely popular buzzword. Everybody seems to credit antioxidants with curing many different conditions including aging and cancer. So what exactly are these antioxidants that everybody’s talking about? How do they help strengthen or heal the human body? The theory behind the working of antioxidants is easy to understand but there is still some controversy regarding their efficacy. The human body produces energy by metabolizing oxygen. This metabolic process forms free radicals as a natural by-product. Free radicals are individual atoms or som... (read more)

Author: Marc Deschamps

337. Five Causes of Itchy Member and How to Get Relief
October 08, 2018


There's nothing quite like being in a deep conversation with someone and then seeing them scratch their junk. However, scratching is sometimes necessary, because the itch can strike at any time and with great intensity. So, what makes a man's privates itch and how can he prevent it? Here are some common causes of an itchy member and how to get much-needed relief and avoid those uncomfortable moments when the crotch is creeping. 1) Poor Grooming Habits –Think about all the dirt, debris, bacteria, sweat, and emissions that can collect in the lap region. Now let it all marinate for day or m... (read more)

Author: man health

338. Smegma Infection Symptoms and How to Clear it Up
October 08, 2018


People may want the funk, but not the chunky white smelling kind. That's right – smegma. Smegma didn't start out as all bad. Smegma is actually the end-result of the body's masterful self-cleaning skills and is an odorific concoction of oil, dead skin cells, and other fluids. However, elves and fairies won't come to clean it up for a man; he has to do it himself. And when he doesn't…it isn’t pretty. Not only does it stink, but it also can lead to infections and embarrassment in more intimate moments. The good news, however, is it’s easy to clean up and even easier to prevent. Smegma Infe... (read more)

Author: man health

339. Following a Low-Fat Diet for Good Health
October 08, 2018


The subject of my last article was: low-carb diets. Another way to reduce weight is to follow a low-fat diet. It has been proven during the last few decades that reducing the amount of saturated fat in your body is one of the best things you can do for your health. Fatty foods will significantly increase your risk of heart disease, diabetes, high blood pressure, certain types of cancer, and many other conditions. Today,66% of Americans are overweight or obese and the rate of obesity has more than doubled to 32%, with most of the increase did happen during the past 20 years. Reducing ... (read more)

Author: Adrian Joele

340. How to Get Rid of that Bad Male Organ Smell: Odor Control for Men
October 06, 2018


A sure-fire way to ruin a sensual encounter is a foul-smelling private area. While we’re all accustomed to the normal range of human body odor, a particularly stinky member can be a catastrophe and cause real damage to both an evening and your reputation. It’s even worse if you’re experiencing itching, redness or swelling, because those symptoms together could be an indication of something more serious than just a smelly package. If you’re on a mission for male organ odor control and it is a serious problem, keep your symptoms in mind and consider the following causes, as well as a few tips on... (read more)

Author: man health

341. Loss of Sensitivity and Other Male Organ Problems from Cycling: How to Avoid Long-term Damage
October 05, 2018


Cycling is an excellent way to stay healthy, exercising muscles and providing aerobic benefits at the same time, as well as giving a person opportunity to enjoy fresh air and (hopefully) sunshine when riding outdoors. But as many men know, there can be some male organ health issues associated with cycling. This is especially true for the enthusiast who engages in lengthy, long-distance excursions. But a new study suggests a way to help mitigate the issues that sometimes occur. The problems Probably the most significant male problems associated with cycling are a numbness in the membe... (read more)

Author: man health

342. Self-pleasuring on the Go: Some Travel Tips
October 05, 2018


Whether on a vacation or a business trip, travel is a chance for a person to explore new worlds. And sometimes exploring new worlds includes doing a little self-exploration as well. Many men find that there’s something especially satisfying about indulging in a little self-pleasuring while on a trip. Sometimes it can be a way of putting a little relaxing pleasure into an unexpectedly tense business trip. Or it can be simply fun to experience self-pleasuring in a hotel room setting. As long as a guy practices good male organ care, there shouldn’t be a problem – but these travel self-pleasuring ... (read more)

Author: man health

343. Male Organ Odor and Diet: 5 Types of Foods that Can Up the Stink Factor
October 04, 2018


At the end of a romantic evening, as two people are undressing each other, the last thing a man wants is for something to happen to spoil the mood – and send his partner fleeing away from the awaiting bed. But that can be the outcome when removing a man’s underwear fills the space with an unwanted and frankly repellent male organ odor. This too-common problem can come about for many reasons. For example, often the foods a man eats have an impact on the degree of male organ odor he presents. Not just foods It’s not only diet that accounts for rank male organ odor, of course. There can... (read more)

Author: man health

344. Male Organ Function and the Impact of Diabetes
October 04, 2018


More than 30 million Americas – 9.4% of the population – are thought to have diabetes – and about a quarter of them don’t know it. Equally alarming, some 84 million Americans are considered to be in a pre-diabetes condition. This serious medical condition can have a huge impact upon a person’s health – and upon a man’s male organ health as well. Knowing how diabetes can affect male organ function is valuable information for every man. Diabetes Although diabetes affects both men and women, men between the ages of 35 and 55 are twice as likely as women to develop diabetes. That’s alarm... (read more)

Author: man health

345. Male Organ Problems: ADHD Medications and Spontaneous Emission
October 03, 2018


There are a wide range of issues which could legitimately be termed male organ problems, from tumescence dysfunction to dry member skin to a bent manhood to early on emissions. One of the more unusual (and therefore rare) male organ problems is spontaneous emissions. This condition can occur in any man, but some men with ADHD (attention deficit hyperactivity disorder) may be more likely to experience it, as a side effect of medication used to treat ADHD. About spontaneous emissions Some people may assume that spontaneous emissions is the same as early on emissions, but they are consi... (read more)

Author: man health

346. Male Organ Health at College: 6 Essential Tips
October 03, 2018


The dorm rooms are buzzing, the frat houses are rocking and course curricula are causing many freshmen to scratch their heads in wonder. Yes, the fall college season is in full gear now, with all that entails. For many guys, especially those who are experiencing their first semester at college, it’s both wonderful and confusing. In the midst of everything else going on, some guys may need some assistance in maintaining proper male organ health on campus. That’s where these little male organ health tips can come in handy. - Don’t borrow soap. Hey, we applaud your desire to pay attention to... (read more)

Author: man health

347. Study Says that ED and Depression are Linked
October 02, 2018


ED: two of the most terrifying words a man can ever hear in connection with his male organ health. Yet it’s something which is not uncommon. According to one source, about 10% of men between the ages of 40 and 70 have severe or complete ED, and 25% more have moderate or intermittent cases of it. That’s a full one-third of men in that age range affected to some degree by enlarged difficulties. That’s one reason why it’s important to know the possible causes of ED, so that it can be properly treated. And increasingly, it seems that depression can be one of those possible causes. For years,... (read more)

Author: man health

348. Five Causes of Weak Members and How to Take Back Control
October 01, 2018


At some point in a man’s life, he may find it difficult to summon or maintain an engorged member. Like the Boogie Man and Jeepers Creepers, this thought can sit in the dark recesses of a man’s mind causing worry and anxiety. Once it happens, a thousand warning lights go off. However, take a breath and relax. For many men, this happens on occasion and is not a cause for serious concern. For men who have difficulty getting or maintaining an engorged member 25% of the time or more, it may be a warning flag that there’s a medical condition which needs attention. Here are a few common causes of wea... (read more)

Author: man health

349. Bent Male Organ Problems: Why They Happen and How to Cope
October 01, 2018


It sounds like a Dr. Seuss book, but some men have male organs that go straight and others upward. Some go right, others go left, and a few like to look at their shoes. Bent male organs aren’t at all unusual and most times aren’t a cause for concern unless there’s a medical problem or pain involved. Here are a few common bent male organ problems and how to work with the curve. What Causes a Bent Male Organ? When a man becomes sensually aroused, blood flows into sponge-like spaces inside of it, expanding the area and making it stiff. A bent male organ generally happens when these sp... (read more)

Author: man health

350. Low Carbohydrate Diets to Lose Weight
October 01, 2018


Our body needs carbohydrates, but to lose weight, we can cut down on carbohydrates. Especially the refined and processed carbs we find in white bread, white flour, white pasta, white rice and many snack foods. The USDA changed the old food pyramid and replaced it with one that emphasizes whole grains over refined carbohydrates. In the mean time, Americans are trying to lose those extra pounds. In the US about 45% of women and 30% of men are trying to slim down. A low-fat diet is one way to drop the pounds, but today, many Americans – one-third of those who are trying to lose weight ... (read more)

Author: Adrian Joele



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