Fitness Articles and Ezines

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26. Discover the New Heart-Healthy Diet December 07, 2021 The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke. It's a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes wi... (read more) Author: Donnie Lewis

27. 5 Mistakes That Cause New Habits to Fail December 06, 2021 Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey and rely on willpower to force the necessary changes. You already know this doesn't work unless you're incredibly motivated, and motivation isn't reliable. It's here one day and gone the next. Create new habits more effectively by avoiding the most common mistakes: 1. Cha... (read more) Author: Donnie Lewis

28. How to Lose Weight Without Feeling Deprived December 02, 2021 Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices. Diet Enhancements Most experts agree that diet is more important than exercise for los... (read more) Author: Donnie Lewis

29. Change Your Life for Good with these 7 Obsessions November 30, 2021 Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more) Author: Donnie Lewis

30. The healing properties of Cabbage January 11, 2022 According to ancient Roman healers, breast cancer could be cured by rubbing on pastes made from cabbage. Not long ago, modern scientists would have considered this practice as folklore, but now they are not so sure. Jon Michnovicz, president of the Foundation for Preventive Oncology in New York City says: “Studies have shown that if you make cabbage into a paste and rub it on the backs of laboratory animals, you can prevent the development of tumors. But the best way to absorb the healing properties of cabbage is to eat it, of course. Cabbage can fight off breast, lung, and prostate ca... (read more) Author: Adrian Joele

31. 6 Potential Dangers of the Keto Diet November 21, 2021 The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if y... (read more) Author: Donnie Lewis

32. Smoothies A Healthy And Nutritious Way To Lose Weight Fast November 15, 2021 When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All you have to do is use frozen fruit which has just as few calories and tastes almost as good. So what recipes would be recommended? I love mango as it is very refreshing when you are feeling hot and bothered. I whiz... (read more) Author: Donnie Lewis

33. Nutrition: The Key to Fitness and Well-being January 11, 2022 If we choose good nutrition – including supplementation and make an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secure for us our long-term health. As Dr. Myron Wentz, founder of USANA Health Sciences likes to phrase it: “We are living too short and dying too long.” It is true that exercise, restful sleep, peace of mind, regular habits of elimination, batching etc, are all factors in keeping fit, but these will... (read more) Author: Adrian Joele

34. How To Lose Stubborn Belly Fat November 12, 2021 Belly fat is the bane of a healthy lifestyle. It’s been linked to obesity, diabetes, and cardiovascular disease. And while some people seem to be genetically predisposed to packing on more pounds around their midsection than others, there are plenty of other factors that contribute to belly weight gain. From what you eat for breakfast or how often you go out drinking on weekends with friends after work, it all adds up over time and can lead in some cases to an extra ten pounds creeping onto your frame without much effort at all. The good news is that losing belly fat doesn’t have to... (read more) Author: Charlene Gallant

35. Sleep Disorders January 11, 2022 There is nothing more beneficial than a good night sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep. This is possibly best explained with the fact that people suffering from insomnia also suffer from reduced concentration, reduced memory and decreased ability to accomplish daily tasks. They are also at greater risk for work... (read more) Author: Adrian Joele

36. Smoothie making basic guide October 31, 2021 Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. First, you should decide what recipe will suit your purpose – are you trying to lose weight or just want to add more greens into your diet? If you do not know which recipe to use, search the Internet where you will find a plethora of different ones that will suit your every need. Secondly, ... (read more) Author: Donnie Lewis

37. Protein: Why it's important for Wellness, Fitness and Weight Management January 11, 2022 Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we really need? It could be more than you think! The "average" adult according to the European Food Safety Authority - needs 0.83g of protein per kg of body weight. However, this level increases with the level of activity undertaken. that protein's dietician, Orla Walsh, says that active adults and thos... (read more) Author: Adrian Joele

38. A Tasty way to Do the Raw Food Vegan Diet October 26, 2021 Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods... (read more) Author: Donnie Lewis

39. Can a smoothie be unhealthy? October 22, 2021 Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all the important nutrients it offers you. Unfortunately, this does not mean that all smoothies deserve to be tagged as “healthy”. Do not believe the marketing hype and keep in mind that just because something is called “a smoothie”, it does not necessarily mean that it is... (read more) Author: Donnie Lewis

40. A Guide to Healthy Living January 11, 2022 Many people are in search for healthy Living. But what are really the essentials for health and Fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional Supplementation If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Healthy living means: ... (read more) Author: Adrian Joele

41. Detoxify with green smoothies for a healthier body October 20, 2021 Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with a stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make... (read more) Author: Donnie Lewis

42. Debunking the Raw Food Diet Myths October 19, 2021 As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live. There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By s... (read more) Author: Donnie Lewis

43. Take the green smoothie path to natural therapy weight Loss October 15, 2021 Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more) Author: Donnie Lewis

44. Green Smoothie - Clear Acne? October 14, 2021 Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they be... (read more) Author: Donnie Lewis

45. 10 Awesome health benefits of green smoothies October 13, 2021 Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow: 1-They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all. 2-Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it. 3-They are totally... (read more) Author: Donnie Lewis

46. Can Smoothies Help With Weight Loss? October 10, 2021 When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health. This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process. This is where using smoothies as part of your weight loss tools can come in. Smoothies are easy to make, d... (read more) Author: Donnie Lewis

47. 6 Major benefits of a smoothie October 09, 2021 Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies? What Are Smoothies? A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work... (read more) Author: Donnie Lewis

48. 5 Essential power foods added to your smoothies October 08, 2021 If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks. Power foods for slimming smoothies can have a rich and creamy texture - so deli... (read more) Author: Donnie Lewis

49. Detoxing With Smoothies: The Way To A Healthier You October 07, 2021 Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A lot of folks, do experience these problems and just accept them as common everyday living, they don't realize that these sensations are not normal in healthy individuals. It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kickstart your natural digestive pro... (read more) Author: Donnie Lewis

50. Do you know the difference between juicing and smoothies October 06, 2021 Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink. The Major Differences When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit. When you do juicing, the fibrous portion is removed. So, what is left are the micronutrie... (read more) Author: Donnie Lewis

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