Fitness Articles and Ezines

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126. Body Building Diet December 06, 2020 In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. A good bodybuilding diet will include a lot of protein. It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Bodybuilders should incr... (read more) Author: Jason Ng

127. 3 Caribbean meal supplement drink that guarantees fitness acceleration November 08, 2020 DRINK SOMETHING NEW You've had your fill of a Jamaican feast, then finished it up with various Caribbean sweet snacks and pastries. What is there to drink? Jamaica is known for countless beverages that are unique and satisfying. If you browse your Caribbean supermarket shelves, you can find them abundantly: Supligen, Peanut Punch, Irish Moss, Sea Moss Drink, or even the soursop drink that has many health benefits. They are either together or in separate bottles or canisters. Try t... (read more) Author: Damian Powell

128. What to Eat when you're feeling Fatigued November 02, 2020 What to Eat when you're feeling Fatigued Fatigue is a common problem in most civilized countries. More than half of all adults who seek medical advice complain about fatigue. But it doesn't have to be this way. According to experts, making even small changes in your diet can have substantial effect on your energy levels. Fuel for the brain Some foods can make you sleepy and droopy, while others can give you energy. Only in recent years, scientists began to understand the underlying reason. The answer has to be found in the brain. Our moods, feelings and energy levels are cont... (read more) Author: Adrian Joele

129. Importance of handwashing during Corona Pandemic October 16, 2020 The COVID-19 pandemic provides the major reminder that handwashing with soap and water is one of the simplest, most effective ways to stop the grow of germs and stay healthy. Handwashing with soap and water can prevent 1 in 3 people from getting unhealthy with diarrhoea and 1 in 5 people from getting a respiratory illness. That is why handwashing is so important, especially at lead times such as after using the bathroom, when preparing food, before eating, and after coughing, sneezing, or blowing your nose. "Hand Hygiene for All" is the theme of this year's Global Handwashing Day, fo... (read more) Author: Anjali Devri

130. Effects of Sleep deprivation on the body October 02, 2020 Many of us have experienced tired, cranky and spending the day in nod after spending a night while tossing and turning. But you will feel something more than just being groggy and grumpy after missing a shut-eye sleep for recommended hours. Although we all know that sleep deprivation has some adverse effects on our health, what are they? Well, the long-term sleep deprivation causes devastation to your body systems, it’s true. Sleep deprivation shakes your mental health, puts your physical health at stake. It causes problems like weight gain and weakens the immune system. Read bel... (read more) Author: Ayesha Gulzar

131. How to Perform the Best Whole Body Vibration Machine for Weight Loss ? August 09, 2020 If we ask about weight loss for specific body parts, we will get many people who will raise their hands and want to lose weight for their specific body parts. But they would like to execute it in their own home. So, the best speed on vibration plate for weight loss will be the perfect solution for them. Because this modern weight loss machine will help you to lose weight rapidly from all areas of the body. How to work a whole-body vibration machine? Mostly, the energy needed to contract and relax the muscles of the body is transmitted to the body by the vibrations of the whole... (read more) Author: Helen Stephens

132. Importance of Rosemary Essential Oil July 25, 2020 If food is the first thing that comes to mind when you think of rosemary, you’ve got great taste. Rosemary, an evergreen plant with needle-like leaves and a soft, woody aroma, is most commonly known as a food seasoning, but it is also a powerful essential oil. Essential oils are distilled natural extracts from a plants flower, stem, leaves, bark or fruit. There are many different kinds of essential oils, and each one has a unique combination of uses including cooking, cleaning, beauty, and health. Rosemary in particular has special medicinal properties that make it the perfect essential oil fo... (read more) Author: SHLOMO ROSENBLUM

133. 8 Week Custom-made Keto Diet Plan Strategy Testimonial July 22, 2020 8 Week Custom-made Keto Diet Plan is a personalized program that gives you with every little thing you need for two months as you transition right into the ketogenic diet regimen. Studies reveal that most people fall short when starting a brand-new diet regimen, specifically due to the fact that a lot of attempt to do so without a thorough strategy. Unfortunately, preparing to make a diet adjustment calls for a great deal of time, initiative as well as research study. With 8 Week Customized Keto Diet Plan Plan, they do all of the effort for you and also prepare you with a 8-week activity plan ... (read more) Author: Paul Rice

134. Detoxification Diet plan July 20, 2020 Our internal organs, the colon, liver as well as intestinal tracts, help our bodies eliminate harmful and also harmful matter from our cells and also bloodstreams. Today's over refined foods as well as ecological pollutants can quickly overwhelm our delicate systems and also create hazardous issue to develop up in our bodies. Detoxification diets are designed to aid your body rid itself of the harmful matter buildup and also drop weight. If you feel slow, have frequent colds, digestive troubles or simply aren't feeling your ideal, you might have a toxicity problem. A detoxification diet will ... (read more) Author: Paul Rice

135. TestRX’s All New Muscle-Building Formula July 18, 2020 If you’re heard of TestRX, you know what it does. TestRX is a natural testosterone booster. As that description implies, it’s designed to boost testosterone, without needles, and help guys feel like they’re in their 20s, with more energy, less fat storage, more muscle and higher sex drive. Yet a funny thing happened with TestRX. A lot of guys bought the popular low T booster specifically to get bigger muscles. And why not? Testosterone encourages protein synthesis and fuels muscle growth. Yet it’s natural, and that gives men an option to get bigger muscles without steroids. S... (read more) Author: Murjan Adan

136. How TestRX Can Help Your Weightlifting July 18, 2020 Tell me if this sounds familiar. You’ve hit the gym hard for months and the gains are slower. You’re bummed, because you’re barely maintaining the muscle you have. You’ve got less motivation to hit the weights as a result – and you really, truly don’t want to be in the gym at the moment. Can you relate? You’ve hit your plateau. This happens to the best of us when we’re weightlifting, and it can really affect your confidence in the gym. Is there a solution? Here’s an idea – take a step back, make a new iPod workout list and try TestRX weightlifting supplement, which boosts... (read more) Author: Murjan Adan

137. Exactly how to Detox Your Body? July 15, 2020 Detoxification is presently turning into one of one of the most all-natural remedies for making ones body without toxic substances. Supporters of this pattern had asserted that detox is an important move to take for the factor that contaminants are bad for wellness. Toxins become part of the body from the foods we consume, the garments we put on, and also from the water we consume as well as air we breathe, making us really feel lightheaded as well as weak once they accumulate into our system. Because of this, they must be eliminated for us to remain solid and also healthy. And also, what a lo... (read more) Author: Paul Rice

138. A Curved Manhood: What Causes it? July 05, 2020 Most men are quite concerned about their member size, to a point of actually measuring that manhood from the time they are first aware of what their male organ can do. Some men have a male organ with a natural curve that can make that measure difficult, but it certainly doesn’t make a difference in their bedroom performance. But what happens when a man realizes he now has a curved manhood when it was perfectly straight years ago? The answer to that could be Peyronie’s disease, and it can actually shorten a man’s male organ. What’s Peyronie’s Disease? To understand the disease, we m... (read more) Author: man health

139. Could Hypnotherapy Reverse a Weak Member? June 29, 2020 Most men at some point in their lives experience a weak member or two. It’s natural - you could be exhausted, busy, or just have a lot on your mind. However, when weak members persist, it may be time to dive a little deeper and see what’s going on. For some men, weak members can quickly evolve into male organ dysfunction if they don’t pay attention to the symptoms. One emerging way to treat weak members and male organ dysfunction is hypnotherapy. Once just used to make people bark like dogs or quit smoking, this mind-body practice is showing promise in a lot of treatment spaces. Let’s talk abo... (read more) Author: man health

140. What's Up with Morning Firmness? Here are the Reasons Why Men Get Hardness During Sleep June 26, 2020 Who can forget that magic moment in The Forty-Year-Old Virgin when Steve Carrell wakes up with the Godzilla of all morning firmness. Men across the world must have felt a warmth in their heart as they are all too familiar with the situation. So what causes a man to get a hardness during sleep? Doesn’t he have to be awake to, you know, get things going? Actually, no you don’t and morning firmness is not only a happy surprise but a sign of good health. Let's breakdown the important things all men should know about morning firmness. How and Why Hardness During Sleep Happens Let’s star... (read more) Author: man health

141. Genital Redness: 5 Fixes for an Angry Red Member June 22, 2020 Being in the red, historically, is not a great place to be. Usually, it means something is overdrawn and not in its right order. When it comes to a man’s male organ, a red member is inflamed, uncomfortable, and not capable of its usual function and pleasure. Genital redness can include many elements such as sores, rashes, patches, and pimples. Sometimes it leads to numbness and other times it leads to lightening hot flashes of pain. Let’s look at five reasons for a red member and how to set things right. 1) Member Irritation - Many different things can cause male organ irritation. New la... (read more) Author: man health

142. Unwanted Hard-ons: 3 Biological Reasons for What's Causing Them and How to Handle Them (with Care) June 19, 2020 Unwanted hard-ons, or at least unintended ones, happen with frequency. Maybe you saw something that took your fancy or the friction from your favorite corduroys got a little out of hand and boom - your male organ is at attention. However, sometimes you pop wood without having any real reason to point to. There’s no instigator, it just happens. This is a completely normal thing for all men, but some men may notice it happening more than once or twice, and sometimes it can be more serious than just a semi. Here’s a look at what causes unwanted hard-ons and how to safely right the battleship. ... (read more) Author: man health

143. Three Male Organ Exercises to Pump Up Genital Health and Your Love Life June 14, 2020 Lots of people are taking advantage of all this extra time at home to start new workout plans and improve their health. Why not consider giving a little of that extra time to someone who is probably feeling a little less buff than usual? Yes, your member. Now is a great time to pump your member up with a little stretching and exercise to prepare for all that summer loving that (hopefully) will start to open up again soon. Here’s your primer on getting your willy in shape for a smokin’ summer. Do Men Really Exercise Their Members? Yes, yes they do, and they’ve been doing it for a lo... (read more) Author: man health

144. Chronic Balanitis: Can Circumcision Help? June 12, 2020 Member feeling a little red and angry all of a sudden? It could be balanitis. Balanitis is a common inflammation of the genital skin that affects many adult males, while there are many causes, some causes like diabetes and phimosis can cause chronic balanitis, which can be quite painful and aggravating. Could circumcision be the answer for men who suffer from chronic balanitis? Let’s learn about what balanitis is, what causes, how to treat it, and most importantly, how to prevent it in the first place. What is Balanitis? Balanitis is an inflammation or infection of the skin on the ... (read more) Author: man health

145. Top Ten healthy cheap food lists June 10, 2020 Health is wealth, we all read it, herd it and watch it but still we are confused about it. Why I am saying confuse because still, we give priorities to materialistic things but not our health. We eat crap, working longer hours for bonus and the worse thing is we work empty stomachs or just eating chips and chocolates. But we start caring for our health when we start getting sick the entire time or body stop producing enough energy for work or lastly doctor's advice, yes I am right about doctor's advice. So let's talk about top 10 best cheapest food list you can add in your diet and this ... (read more) Author: Paramjit Singh

146. How to Prevent Weight Gain during Staying at Home? June 10, 2020 There are circumstances in life when we have to do, what we never want to do but we have no choice besides doing it. The same nobody wants to stay at home but as I told earlier it all depends on circumstances like now in 2020 due to the Covid-19 virus. We all Are lock-down in our home or there could be another reason like busy family life, taking care of old people at home or kids or due to some kind of illness or injuries, the reason could be any but First questions is can we prevent weight gain during staying at home without working out burning any calories. As an online weight los... (read more) Author: Paramjit Singh

147. What's the Deal with Member shrinkage? Here's Everything a Man Needs to Know About Male Organ Atrop June 07, 2020 Male Organ Atrophy—it’s one of those medical terms that just sounds not good. No one wants their muscles to atrophy, especially not their love muscle. But like spinach and sunscreen, it’s something a man needs to know about and try to prevent if possible. Male organ atrophy, also known as member shrinkage, is when the size of the male organ seems to have shrunk or has shrunk due to a loss of male organ tissue. For many men, it is a reversible condition, or can at least be meaningfully helped. Let’s talk about what causes male organ atrophy, what a man can do to remedy temporary shrinkage, and ... (read more) Author: man health

148. Five Male Organ Power Foods that Help Prevent Member Dysfunction June 05, 2020 There are a lot of reasons for why we eat what we do. We do it for fuel, we chow down for our taste buds, and we even eat to enjoy some social togetherness with our friends and family. However, there’s another reason for men to eat - to keep their members high and hard. There are many everyday foods, no tiger member or elephant testicles here, that can help a man keep his internal fire stoked and keeping Mr. Happy, well, happy. Here are five male organ super foods you should start eating now to prevent member dysfunction from darkening your doorstep. Male Organ Power Food #1: Coffee ... (read more) Author: man health

149. Importance of Aarogya setu app June 02, 2020 To battle the Novel Coronavirus malady or COVID-19, the Indian government has now forced Lockdown 5.0. Subsequent to considering the effects of the Lockdown 4.0 on the COVID-19 circumstance, the Ministry of Home Affairs (MHA), has now discharged a warning under the Disaster Management Act, 2005, for additional expanding the Lockdown. The Lockdown 5.0 otherwise known as Unlock 1 will go on till 30th June 2020. Know:- Which activities allowed while Lockdown 5.0? According to the MHA rules, downloading of the Aarogya Setu application on cell phones is obligatory for all residents. Le... (read more) Author: Anjali Devri

150. Experiencing Painful Urination? Here are 5 Potential Causes & How to Fix Them May 31, 2020 It may feel like a dragon in your drawers; it’s painful urination. Fancy name dysuria, painful urination can be the result of many things from everyday allergies to more serious issues that necessitate a trip to the ER. If you’re feeling a little fiery down low when you go, you definitely want to keep reading to see what’s causing it, how to fix it, and then how to prevent it in the future. Painful Urination Trigger #1: Allergic Reaction Allergic reactions are responsible for a lot of issues men face, and this is no different. When some foreign agent comes into contact with the gen... (read more) Author: man health

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