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As many popular diets trim weight but don't keep it off, many people are turning to weight loss hypnosis in Chicago and in other areas. Nearly 30 percent of American adults who are over the age of 20 are overweight. Being obese can increase the risk of health conditions such as heart disease and diabetes. Many children are also suffering from obesity, with nearly three times as many obese kids today as there were in 1980. A hypnotherapist uses relaxation techniques, verbal repetition and mental images to achieve hypnosis. When hypnotized your attention is more focused, and you're more open to suggestions. So through the method of hypnosis the hypnotherapist is able to help eliminate your cravings for foods which make you gain weight quicker. Maybe you want to eliminate junk food, sweets, or foods high in carbohydrates from your daily diet. The goal is to trick your mind into being satisfied with less and making healthier choices. Hypnotism can also be the safer alternative to surgery and prescription medication, as both of these options could lead to negative side effects. Through hypnotism it may become much easier to lose weight and remain on your diet plan of choice. You will eat only when you are hungry, and stop eating once that hunger is satisfied. Other reasons which may drive a person to overeat may be boredom, stress, depression, or as a reward. Your hypnotherapist will help you target the source of the problem and eliminate the feeling of deprivation. According to a scientific study, only 10 to 15 percent of the nation's population cannot be hypnotized, while 15 percent are easily hypnotized. It is a form of psychotherapy which is proven to have positive results. Although if you are resistant to the idea of hypnotism, many hypnotherapists say it may not work for you. But in combination with strict diet, frequent exercise and an open mind, hypnosis may make it easier to achieve your goals. About The Author: Jeanne Clark is a certified, highly experienced hypnotist that specializes in hypnosis and hypnotherapy for a wide variety of situations such as weight loss hypnosis Chicago. (http://www.illinoishypnosis.com/)
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