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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. Facts about Preventing Medicine
May 30, 2019


The philosopher Roger Bacon (c.1214-1294) wrote down what he thought were the secrets of a long and healthy life. To be able to live to the age of eighty in the 13th century was quite an impressive achievement. The sanitation was poor, there were no antibiotics, and no medical care. Roger Bacon believed that the secret to a long and healthy life was depending on the following: exercise good hygiene inhaling the breath of a young virgin a healthy diet proper rest Moving up in time to the year 2004, the prestigious Journal of the American Medical Association (JAMA) published... (read more)

Author: Adrian Joele

2. Improve Your Exercise Routine With These Helpful Fitness Tips
May 30, 2019


So, you decided that you would like to get to fitnesscenter. That is a really good selection of action to take part in. There are a whole lot of techniques required to work out correctly, though. Do you understand exactly what you want to learn more about the action to do it correctly? If you do not, you ought to take a look at these hints below. Don't create it excuses. In regards to exercising regularly and sticking with it long term, you can end up being your worst enemy. As soon as you create a plan to workout a couple of times weekly, stick with it. No exceptions. Do not let yourself... (read more)

Author: juliana foley

3. The Concept of Aging
May 30, 2019


The study of aging is an exciting field of science and incorporates the latest research in molecular genetics, medicine, and nutrition. When we look at a person who is elderly, we can distinguish some characteristics that can tell us that the person is old. It could be the white hair, the wrinkles, or the bend posture. Scientifically it involves several characteristics: Increased risk of dying Increased risk of disease Changes in tissues and organs Decreased ability of the body to respond to environmental stresses, such as changes n the tempe... (read more)

Author: Adrian Joele

4. What You Need to Know When Chosing a Weight Loss Product
May 30, 2019


What You Should Know About Weight Loss Products There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight. Samples of weight loss products in the market nowadays: ·Diet Patch – this was already removed ... (read more)

Author: treena murphy

5. What You Should Consider Before Buying Weight Loss Pills
May 30, 2019


What is in a Weight Loss Diet Pill? With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away” those fats and cellulites. With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting i... (read more)

Author: treena murphy

6. Does Rapid Weight Loss Really Work?
May 30, 2019


Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are. Fast-track diets ar... (read more)

Author: treena murphy

7. My Activity: prevention against disease
April 08, 2019


Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automatically flex and stretch and turn more than a hundred times in one night. Inactivity is deadly! You can read this in a report by Dr. Walter Bortz in the Journal of the American Medical Association in 1982. He reviewed over a hundred studies showing that the sedentary lifestyle developed in the last 50 years in America causes widespread bodily... (read more)

Author: Adrian Joele

8. Exercise to Stay in Good Health
April 03, 2019


When we analyze the large number of health benefits which are responsible for physical fitness, it's easy to get motivated and get started with exercising, or to keep it up, whatever the case may be. When we have health, we have hope, and when we have hope, we have everything. Exercise can save your life One of the best studies was conducted by renowned exercise guru Dr Kennith Cooper who followed 13,344 men and women for 15 years. This meticulous research, controlled for all major interfering variables, like age, family history, personal health history, smoking, blood pressure... (read more)

Author: Adrian Joele

9. The Truth about Exercise for Older Adults
March 29, 2019


Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance and a lower risk of falls. They have better control of their blood sugar levels, better flexibility, better quality of sleep and fewer symptoms of depression. They will also improve their muscle strength and have less arthritis pain on their hips and knees. There are many books and articles encouraging young and older people to exercise. It is easy to understand that exercise is good at any age, but to determine the right exercise program ... (read more)

Author: Adrian Joele

10. Sclerotherapy: What You Need to Know
March 28, 2019


Sclerotherapy: What You Need to Know Varicose veins appear on the legs and arms for many reasons. While varicose veins are usually visible and blue, cause a bulge in the skin, and typically appear on lower legs. Spider veins are a kind of varicose vein, affecting smaller blood vessels. They appear as thin threads on the face, arms, or legs. You’re not alone: one in four Americans have them. Statistically, women get them more than men. It’s not a sign of aging, either: young adults develop them as well. Sedentary lifestyles, where blood can pool in the legs, is a major factor. While they can ... (read more)

Author: Dawn Walker

11. Three questions to ask when determining spider vein treatment cost
March 28, 2019


There are several things to consider when determining spider vein treatment cost. Those spider veins are small varicose veins appearing on the skin. They usually appear as a tangle of thin threadlike patterns usually on the legs, arms, or face. They’re usually red, sometimes blue. The main difference between them is that spider veins are flat, while varicose veins usually bulge out. There are several factors in determining overall cost, including the number of spider veins for removal and the method used. Here we’re going to provide three questions to ask a doctor before deciding on who sho... (read more)

Author: Dawn Walker

12. Procrasturbation: Self-Pleasuring as a Delay Tactic
March 28, 2019


Whether it’s a once-in-a-while thing or a part of his daily activities, self-pleasuring is something that almost all guys enjoy (whether they freely admit it or not). It has survived centuries of badmouthing and sometimes-hysterical denunciations for the simply reason that it feels good, produces positive results, is good for male organ health, and, in most cases, is harmless. Of course, like every activity, there can be times when its use can turn to misuse, and then there can be a problem. Such is the case when self-pleasuring turns into procrasturbation. Procrastur-what? It’s not ... (read more)

Author: man health

13. Self-gratification Myths Debunked
March 27, 2019


Choking the chicken. Waxing the surfboard. Jerkin’ the gherkin. There are a million ways to describe self-gratification and just about as many ways to do it. With an activity so prevalent, it’s odd that there is so much bad information in circulation. Let’s take a minute to talk about nearly every man’s favorite pastime: self-gratification. What Is Self-gratification? Self-gratification is when a man touches, strokes, and otherwise stimulates his member for pleasure. The hand is not the only thing a man can use for self-pleasure. Many men use a variety of sensual aides for stimulatio... (read more)

Author: man health

14. Obesity and Intimate Health
March 27, 2019


When talking about obesity, experts and armchair experts alike focus on the major diseases brought on by obesity and the surface issues of beauty and belonging. There’s a lot of discussion and information out there about diabetes, heart disease, and other issues related to obesity. But what about intimate health? Shouldn’t that conversation be happening, too? We think so. So, let’s talk about obesity, intimate health, and what people need to know. Obesity and Intimate Health: What Are the Risk Factors? Many men suffering from obesity may also find themselves dealing with a diagnosed ... (read more)

Author: man health

15. Member Dysfunction: What It Is and How Doctors Diagnose It
March 26, 2019


Member dysfunction (MD) affects many men at different points in their life. While it seems to be discussed ad nauseum, not all men really understand member dysfunction. Sure, the common knowledge is that it’s a male organ problem and can be easily cured with a little blue tablet. However, that’s not the truth of the matter. A lot of times, MD goes deeper into a man’s physical, emotional, and mental health. Member Dysfunction Explained The first point that needs to be made about MD is that it’s a persistent problem. This means that if at least 25 percent of the time a man cannot get o... (read more)

Author: man health

16. Got Member Pain? Here's a Guide for When to Call the Doc and When to Just DIY
March 26, 2019


Member pain may be the worst sort of pain for a man. It can be an aching, throbbing, smelly, hot, angry experience that could have a man baffled as to the cause. Of course, the mind frantically jumps to partner-transmitted infections first, but there are scores of other reasons for member pain. Here are a few that are more common than men think and ways a man can deal with them. Happily, many are easy to fix and allow men to go from having a sore male organ to a happy member quickly. Member Pain #1: Male Organ Injury Got a lot of ouch in the privates without any rashes or infection? ... (read more)

Author: man health

17. Male Organ Protection and Oral Sensual Activity
March 25, 2019


Conduct a poll among men of their favorite kinds of sensual activity, and oral sensual activity would be right up there near the top. Indeed, for some men, oral sensual activity is their number one choice. Its pleasures and appeal are obvious, but for those in non-monogamous relationships, the male organ protection issue always arises when discussing forms of sensual activity. There is debate over how much concern there should be about male organ health when oral sensual activity comes into play. So, should a guy take any steps in terms of male organ protection where oral sensual activity is c... (read more)

Author: man health

18. Tumescent Male Organ Benefit: A Better Memory?
March 25, 2019


It may seem strange, but male organ health is often impacted by things that might seem unrelated to the manhood—for example, aspects of diabetes can bring about a tumescent male organ problem. By the same token, there can be issues related to the member that can have an impact on seemingly unrelated other parts of the body. One of the more interesting examples of this involves an active tumescent male organ, as some scientists believe that people who have sensual activity more frequently have an improvement in their memory. Studies Scientists have good reason to draw this conclusion:... (read more)

Author: man health

19. Diet May Impact an Itchy Male Organ
March 25, 2019


“Oh no, not now!” That’s what goes through every man’s mind when an intense itchy male organ attack occurs, as it inevitably does, on a first date or while making an important presentation in front of all the people who make the salary and promotion decisions. An itchy member is an incredibly common male organ health issue, but that doesn’t change the fact that it causes substantial embarrassment when it happens. Since preventing an itchy male organ situation is desirable, there are some things a man can try – such as proper hygiene, wearing clean underwear, etc. – to reduce the chances of its... (read more)

Author: man health

20. Does Adult Visual Content Damage the Tumescent Male Organ?
March 22, 2019


It’s definitely not headline news that there is a lot of adult visual content out there or that a lot of men enjoy utilizing it—sometimes a great deal of it. In recent years, there have been claims that exposure to adult visual content is dangerous to male organ health, with the idea promoted that it can cause problems in getting or maintaining a tumescent male organ. But is tumescence dysfunction actually a serious side effect of viewing adult visual content? A new study indicates that the claims are exaggerated. Adult visual content use Exactly how many people view adult visual con... (read more)

Author: man health

21. The Aging Member and "Manopause": What Every Man Needs to Know
March 22, 2019


As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and he has perfected his business portfolio. However, with all of those obvious benefits, he can also expect a dip in androgen, which can change the game a bit. It’s usually around the late 40s and early 50s that a man may experience some noticeable changes, and the previously young member morphs into an aging one. The aging member has learned much in life, but now starts the long stroll down low-androgen road. And for some men, that means something like “menopause.” ... (read more)

Author: man health

22. A Self-Pleasuring Club: What to Expect
March 21, 2019


Not surprisingly, self-pleasuring is an act that is most often committed alone; indeed, social norms dictate that self-pleasuring in a public setting is unacceptable and frequently illegal. Of course, sometimes partners will include mutual self-pleasuring as part of their sensual lives, but in general it’s considered a private activity. However, in many places, people may take advantage of a self-pleasuring club, a situation in which men and/or women gather together to enjoy self-stimulating together. A man who practices good male organ health may find such a situation very agreeable—and the f... (read more)

Author: man health

23. What to Look for in a Male Organ Health Cream
March 21, 2019


It seems like everywhere a man looks, there is some tablet, cream, or magical spell that will grant him a healthy, stronger, firmer, bigger, longer-lasting member. However, a discerning man knows that it takes careful investigation to separate the real deal from the elixirs that don’t do anything in the pants but line the proprietor’s pockets. With that in mind, here are 10 things a man should look for, dare say demand, in a male organ health cream. These items are all necessary ingredients to find in a cream that will ensure a strong, healthy member. 1) An all-natural, moisturizing base.... (read more)

Author: man health

24. Proper Care for Male Organ Skin
March 20, 2019


People in general like to feel that they look good. For men, that desire to present an attractive appearance extends down to their manhood as well. While discussions of size frequently dominate when the male organ is discussed, other physical factors can also play an important role in a viewer’s impression of the member’s physical appearance. The condition of the male organ skin is especially important in this regard, especially as many partners may look to it for clues to overall male organ health. For that reason, it behooves a man to take special care of his delicate male organ skin. M... (read more)

Author: man health

25. Irritated Male Organ Skin
March 20, 2019


Whether it’s a little red rash or a throbbing pink patch, irritated male organ skin can be a major cause for concern and a huge inconvenience. As underwear, a pair of pants, or sometimes even air passes past the member irritation, it can cause distress, embarrassment, and a lot of anxiety. The good news? Many causes of irritated male organ skin can be cleared up easily and have no long-term consequences. However, there are some very serious partner-transmitted infections (PTIs) that manifest as male organ irritation, so it’s important to know what is going on with the member and how to proceed... (read more)

Author: man health



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