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Food & Beverages Articles and Ezines

Food & Beverages

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Showing 26 to 50 of 500 Articles in Food & Beverages.
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26. What is the raw food diet?
October 18, 2021


The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, ra... (read more)

Author: Donnie Lewis

27. The best of a green smoothie.
October 17, 2021


I drink one almost every day. It's a combination of spinach, mango, kiwi fruit, banana, and pitaya (dragon fruit), along with either ginger, kale, or apple. The pitaya is sweet, so you don't need a lot of fruit. It's breakfast, so it's green. Green smoothies have about 1/3 the calories of a regular smoothie. They taste great, and make you feel healthy, and full of energy. Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of cocon... (read more)

Author: Donnie Lewis

28. 6 Leading reasons to enjoy green smoothies
October 16, 2021


Everyone who has heard of green smoothies know they are healthy, tasty and nutritious. Still there are other reasons why you should consider the vitality of consuming these tasty drinks on daily basis. Here are 6 reasons that will make them understandably, why it is better to switch to a green smoothie a day. Fantastic Taste – This is true! These smoothies are as tasty and tempting as store bought juice drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables, fruits and added flavorings. Ea... (read more)

Author: Donnie Lewis

29. Green Smoothie - Clear Acne?
October 14, 2021


Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they be... (read more)

Author: Donnie Lewis

30. 10 Awesome health benefits of green smoothies
October 13, 2021


Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow: 1-They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all. 2-Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it. 3-They are totally... (read more)

Author: Donnie Lewis

31. Five Great Places to Eat In Red River, New Mexico
October 10, 2021


Having a meal when you’re traveling can be a tough prospect just because you’re always taking a chance on something new & unfamiliar. The great thing about traveling in Red River, New Mexico is that even if you’re encountering something new, it’s undoubtedly some of the best grub you can find for miles. Now, that’s saying something. Why? Well, when you think about food in an area known mostly for tourism, you’re pretty sure it’s not going to be very good. You’re banking on fast food, very basic fare, and nothing really special. What’s worse, because it’s a touristy area, you’re usually de... (read more)

Author: Alfred Mears

32. Can Smoothies Help With Weight Loss?
October 10, 2021


When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health. This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process. This is where using smoothies as part of your weight loss tools can come in. Smoothies are easy to make, d... (read more)

Author: Donnie Lewis

33. 6 Major benefits of a smoothie
October 09, 2021


Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies? What Are Smoothies? A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work... (read more)

Author: Donnie Lewis

34. 5 Essential power foods added to your smoothies
October 08, 2021


If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks. Power foods for slimming smoothies can have a rich and creamy texture - so deli... (read more)

Author: Donnie Lewis

35. Detoxing With Smoothies: The Way To A Healthier You
October 07, 2021


Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A lot of folks, do experience these problems and just accept them as common everyday living, they don't realize that these sensations are not normal in healthy individuals. It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kickstart your natural digestive pro... (read more)

Author: Donnie Lewis

36. Do you know the difference between juicing and smoothies
October 06, 2021


Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink. The Major Differences When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit. When you do juicing, the fibrous portion is removed. So, what is left are the micronutrie... (read more)

Author: Donnie Lewis

37. To many sweet drinks? How to give them up.
October 05, 2021


Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue for anyone concerned about their own health and their children. While soda consumption has decreased in recent years, these liquid calories are still the primary source of added sugar for most Americans. In particular, kids and teens average about 12 ounces of sugary drinks a day compared to the recommended maximum of 8 oun... (read more)

Author: Donnie Lewis

38. Which certain foods harm your digestive system?
October 04, 2021


Did you know beans aren't the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying due diligence to these foods could reduce digestive discomfort: 1. Artificial sugars. Research has found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues. * Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They ca... (read more)

Author: Donnie Lewis

39. Eat These Green Vegetables If You are on a Weight Loss Journey!
September 29, 2021


Individuals know of true superheroes like police officers, military personnel, and firefighters. But, hardly any individuals have heard of superfoods and super fruits. Comparable to today’s heroes who have special powers and help people, these super fruits and foods can also. An individual will find healthy ways to lose weight consist of consuming superfruits and superfoods. Even though people will find no scientific definition for the words superfruits and superfoods, most dictionaries state superfoods will be a natural food product considered as especially advantageous because of the fo... (read more)

Author: Derik Parley

40. A Mug at 9pm Shrinks Your Belly While You Sleep
September 24, 2021


We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink. After all, 80% of our water (liquid), and 20% of our daily calories come into our body through the unhealthy drinks that we partake in. Sometimes this 20% would be enough to start causing us to gain weight. So in this article, I will tell you which beverages to drink to lose weight or just to keep yourself in great shape. Certain drinks can help you lose weight and keep your body in... (read more)

Author: Derik Parley

41. 1 Cup At 9pm Shrinks Your Belly While You Sleep
September 24, 2021


It's not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work. Statistics constantly show that diet foods including weight watchers meals, low carb foods, and most other mainstream products do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are also false and do not w... (read more)

Author: Derik Parley

42. Nutritional Supplements
September 14, 2021


It’s not easy to eat the recommended 1 to 2 cups of fruits, 2 to 3 cups of vegetables, and 3 to 4 ounces of grains every day. We are living in a fast-paced age, spending too many lunch times rushing through fast-food lines. Then we drive to the supermarket or pharmacy, where we stock-up on vitamins, minerals and food extracts in the hope that these pills will help us to get the all-important nutrients when our diets fail to supply them. But is there really any value in taking these supplements? According to Mary Ellen Camire, PhD, professor in the department of food science and human ... (read more)

Author: Adrian Joele

43. The Healing Power of Garlic
August 19, 2021


A lot of research has been done on this great bulb, and the results have been amazing. Dozens of medical benefits have been linked to garlic. • Studies have shown that garlic lowers cholesterol and thins the blood, which may help prevent high blood pressure, heart disease and stroke. • According to laboratory studies, garlic appears to block the growth of cancer cells. Population studies show that people who eat lots of garlic have fewer stomach and colon cancers than those who eat the least. In a study at Boston City Hospital, garlic was successfully used to kill 14 strains of bacteri... (read more)

Author: Adrian Joele

44. A White Knight against Cancer
August 01, 2021


Like other members of the cruciferous family, cauliflower is loaded with nutrients that fight against a host of diseases, including cancer. It’s also an excellent source of vitamins and minerals that are essential for keeping your immune system strong. According to a study, by eating just four servings a week of cruciferous vegetables, like cauliflower, slashed the risk of dying from any cause by 26%. Formidable Florets Although broccoli has more healing potential, cauliflower is also generously gifted with cancer preventing powers. Researchers have discovered two potent weapons in the ... (read more)

Author: Adrian Joele

45. How to Cook Vegetables Correctly?
July 03, 2021


Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly in order to maximize its nutritional benefits. If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Make it easy Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great,... (read more)

Author: Helen Stephens

46. Foods for a Healthy Brain
June 26, 2021


Alzheimer’s disease is the most common form of dementia in the US, which causes a decline in mental abilities. More than 5 million Americans are the victim of this disease and by 2050 this number could skyrocket as high as 16 million. In this condition, portions of the brain shrivel and shrink, twisted tangles of protein develop between brain cells. Because no cure has been found yet, some researchers have focused their attention on nutrition. An antioxidant Role Research has shown evidence that free radicals which damage tissues in the body, including the brain, may play a rol... (read more)

Author: Adrian Joele

47. How to Lengthen Your Life Naturally
June 07, 2021


People are living longer, partly because our success in preventing childhood diseases, like polio, as well as finding new treatments and prevention strategies for adult conditions such as heart disease. But it’s also because scientists are unlocking the secrets of aging itself. We have found out why our bodies break down and how to put the brakes on our own destruction. In the process we are expanding not only our life spans, but also what scientists call: our health span. “We are living too short and dying too long.” – Dr. Myron Wentz. The Antioxidant power Researchers discovered... (read more)

Author: Adrian Joele

48. Explore Hidden Venice on an Italian River Cruise
May 24, 2021


Northern Italy is one of the most spectacular places to discover on a cruise. Stunning scenery opens up around every corner and each town and city wears its heart on its sleeve in terms of its historical legacy. The architecture, both ancient and modern, creates a breathtaking urban cityscape, while the everyday buzz of Italian life resonates through every cafe and down every street. When on an Italian river cruise in the north you’re destined for a day in Venice, and while the city needs little introduction, if you’re a more discerning traveller who enjoys discovering the lesser-known pa... (read more)

Author: Laura Jeeves

49. Discover the Wines of the Veneto on Italian River Cruises
May 24, 2021


If you’re heading off on an Italian river cruise in the Veneto you are no doubt looking forward to the wonderful local food and drink that you’ve heard will be on tap in every place you visit. Thankfully this is not far from the truth, and when it comes to Italian river cruises through the Venetian Lagoon and the Po Valley, fabulous food and wonderful wine will be on offer in abundance. But what wines should you look out for and which should you make sure you try when in this region? Here are a few favourites that really must be sampled on your trip. Valpolicella This bold and beautif... (read more)

Author: Laura Jeeves

50. Get Familiar with Chicchetti on Italian River Cruises in Venice
May 24, 2021


Venice is a city like no other, and one that remains the highlight of any Italian river cruise through the Po Valley and into the Venetian Lagoon. Think of Venice, however, and you would be forgiven for accepting that to truly experience all it has to offer is going to be expensive. Not necessarily so, thankfully. Once you know where to go, especially when it comes to eating and drinking, you will be able to not only indulge in the local cultural way of enjoying food but you’ll be pleasantly surprised at the cost too. The key to eating well in Venice is to avoid the top notch restaurants... (read more)

Author: Laura Jeeves



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