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Many of these fast food restaurants now offer healthy alternatives for those of us on a diet. Below are some key ways that you can eat healthier at a fast food restaurant. Pick the right beverage: A "super-sized" regular soda can add several hundred calories to an already calorie packed meal. Not only are these sodas full of calories, but they are also filled with sugar that is sure to pack on the pounds. While sodas may taste good they offer nothing good in the nutrition department. The same is true for milkshakes, which are even more sugar filled then a soda of the same size. When eating out stick with water, not only is it good for you, but it is usually free. Don't "Supersize" me: The hit documentary "Supersize Me" showed the world how bad excessive fast food really is for the human body. Rapid weight gain and overall poor health was the end result for director Morgan Spurlock in his documentary. If you must eat a hamburger, burrito or pizza make sure you eat a very small portion size. Skip the double burgers, the huge burritos and the supreme pizzas and stick with plain hamburgers, ½ burritos and cheese pizza if you must indulge. Get the Grilled Chicken: Order a grilled chicken and hold the mayonnaise for the best sandwich choice. Instead of mayonnaise use mustard on your chicken sandwich and you will save a ton of fat and excessive calories. If at all possible order the grilled chicken with a wheat bun or eat it with no bread to avoid the high sugar content of the traditional bun. Watch your Salad Dressing: Most fast food restaurants offer a variety of salad choices. The problem isn't the lettuce, but the dressing that is being used. Check the labels and get a low calorie and low sugar dressing if at all possible. Also, if you can't stand the taste of lower calorie dressing you can order a ranch or blue cheese dressing and lightly drizzle it on your salad. Ranch and blue cheese dressings are both packed with lots of calories, but they do offer little carbohydrates compared to other sugar filled dressings. When starting a weight loss diet, the best bet is to do your own cooking. If you must eat fast food due to traveling, business lunches or any other reason it can be done so much healthier then ordering the traditional value meal. Choose wisely and you will stay on track to your weight loss goals. The author of this article is the former Chef From Oklahoma city Hence hence has the list of all better food catering service, best food over the oklahoma city, Also consists knowledge about the gourmet catering & oklahoma barbecue Dining in oklahoma city, Oklahoma barbecue & Restaurants okc and much more to no more visit on http://www.swadleys.com/
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