Amazines Free Article Archive
www.amazines.com - Tuesday, January 25, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133496)
 Advice (161558)
 Affiliate Programs (34784)
 Art and Culture (73822)
 Automotive (145661)
 Blogs (75358)
 Boating (9850)
 Books (17220)
 Buddhism (4129)
 Business (1329722)
 Business News (426403)
 Business Opportunities (366411)
 Camping (10968)
 Career (72773)
 Christianity (15843)
 Collecting (11638)
 Communication (115069)
 Computers (241896)
 Construction (38918)
 Consumer (49948)
 Cooking (17078)
 Copywriting (6729)
 Crafts (18203)
 Cuisine (7545)
 Current Affairs (20304)
 Dating (45897)
 EBooks (19700)
 E-Commerce (48241)
 Education (185358)
 Electronics (83516)
 Email (6439)
 Entertainment (159836)
 Environment (28920)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110923)
 Fashion & Cosmetics (196517)
 Female Entrepreneurs (11849)
 Feng Shui (132)
 Finance & Investment (310484)
 Fitness (106437)
 Food & Beverages (62990)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25192)
 Government (10511)
 Health (629813)
 Hinduism (2206)
 Hobbies (44056)
 Home Business (91590)
 Home Improvement (251098)
 Home Repair (46206)
 Humor (4716)
 Import - Export (5454)
 Insurance (45101)
 Interior Design (29588)
 International Property (3487)
 Internet (190999)
 Internet Marketing (146639)
 Investment (22848)
 Islam (1161)
 Judaism (1352)
 Law (80449)
 Link Popularity (4595)
 Manufacturing (20891)
 Marketing (99241)
 MLM (14140)
 Motivation (18231)
 Music (26993)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129725)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38069)
 Poetry (2229)
 Press Release (12686)
 Public Speaking (5639)
 Publishing (7560)
 Quotes (2407)
 Real Estate (126567)
 Recreation & Leisure (95439)
 Relationships (87643)
 Research (16180)
 Sales (80345)
 Science & Technology (110275)
 Search Engines (23491)
 Self Improvement (153280)
 Seniors (6215)
 Sexuality (35990)
 Small Business (49278)
 Software (83016)
 Spiritual (23462)
 Sports (116126)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308100)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11751)
 Website Design (56857)
 Website Promotion (36610)
 World News (1000+)
 Writing (35829)
Author Spotlight
PUSHPA SRIVASTAVA

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more
JULIE BEACHUM

I look forward to helping you attain your vision and your goals!! Continue to live your life with a...more
GRAEME DIXON

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more
GREG MORT

Early Years Greg Mort was born on March 22, 1952, to Tommie Sanders Mort, who traces her strong s...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more


What About Normal Weight Obesity by Donnie Lewis





What About Normal Weight Obesity by
Article Posted: 12/08/2021
Article Views: 155
Articles Written: 67
Word Count: 642
Article Votes: 0
AddThis Social Bookmark Button

What About Normal Weight Obesity


 
Fitness,Food & Beverages,Health
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it.

Facts about Normal Weight Obesity

1. Follow the history. A study by the Mayo Clinic in 2008 coined the term "normal weight obesity" to describe people with high body fat, but normal weight. Researchers confirmed what some experts had suspected for years. These individuals can experience the same health issues as those who are overweight.

2. Know the prevalence. The study also showed how widespread the condition is. Almost 30 million Americans are believed to be skinny fat.

3. Measure your body fat. There is some debate about the exact guidelines. Most doctors advise keeping body fat under 20% of your weight for men and 30% for women. If you want to be fit, the American College of Sports Medicine suggests that women aim for 21% to 24% and men aim for 14% to 17%.

4. Understand the impact. Those with normal weight obesity can have the same health issues as individuals with regular obesity. There is a higher risk of heart disease, diabetes, high blood pressure, and issues with cholesterol.

Protecting Yourself from Normal Weight Obesity

1. Eat a balanced diet. Even though you need additional strategies to overcome normal weight obesity, avoiding excess calories is very important. Eat a variety of nutritious foods, including fruits, vegetables, and lean proteins.

2. Focus on healthy fats. You still need some fat in your diet since it's an essential nutrient. Select healthy fats like olive oil, nuts, and fatty fish such as salmon and mackerel. Get about 30% of your calories from these sources.

3. Train for strength. Building up your muscle mass is the best defense for normal weight obesity. A lean body burns more calories, even when you're at rest. Schedule a few strength training sessions each week. Work out with weights or participate in any kind of resistance training.

4. Do aerobics. Cardiovascular exercise is part of the approach. You'll be strengthening your heart and burning calories at the same time. Walk each day or go for a run. Play tennis or sign up for a dance class.

5. Trim your waistline. Belly fat is the most visible sign of normal weight obesity. You can use Pilates and other movements to tone your abdomen while you lose weight.

6. Get adequate sleep. Adequate amounts of good quality sleep boost your metabolism. That makes it easier to prevent obesity and the chronic inflammation that comes along with it.

7. Consider your age. As we age, it's natural for our bodies to lose muscle. Our bones thin and body fat increases. You can slow down the effects of the aging process by staying active and eating less.

8. Visit a health club. Normal weight obesity is a relatively new concept, so fitness centers and personal trainers may be ahead of some doctors in this area. Many gyms will take your body fat measurements during orientation, and then design a custom fitness program just for you.

9. See your doctor. Your doctor can help you come up with a program to manage your weight and reduce your body fat. If you're sedentary and have significant belly fat, ask about doing more precise tests like bioelectric impedance or BOD POD air displacement. They are both quick and painless.

Pay attention to the composition of your body along with your weight. Watching your body fat is just as important as watching the scale. Staying fit will help you enjoy a longer, fuller, happier, and healthier life.Start your Healthy Green Smoothie Lifestyle with this FREE report

Related Articles - Weight loss, self improvement, Normal weight, How to lose weight,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
RYAN P JONES

Ryan Jones owns and operates this website, Amazines.com. Having worked in the computer industry sin...more
HARRIS ELAHI

I live in London and have done for a few years now I am the CEO at www.datasciencecareer.co.uk....more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license