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Food & Beverages Articles and Ezines

Food & Beverages

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Showing 1 to 25 of 500 Articles in Food & Beverages.
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1. Where and What to Eat in the Cinque Terre: Restaurants and Regional Dishes
January 17, 2022


One of the first things that people think about when they book themselves a trip to Italy is the food. It is, quite simply, world class cuisine and it suits every conceivable budget and palate. You can expect very different things, however, depending on the region you’re heading to. The landscapes of different parts of the country make Italy a fantastic place for a culinary adventure, with something delicious and unexpected in practically every restaurant. Cinque Terre is no exception to this, with the five towns having their own local specialities to get the taste buds going. Here are s... (read more)

Author: Laura Jeeves

2. The Food Hygiene Essentials You Need To Know
January 13, 2022


Whether you’re a professional chef or a home cook, good food hygiene is essential for your own safety and the safety of those you cook for. We all have standards when we go out to eat (and many of us have been shocked by the state of certain professional kitchens on shows like Gordon Ramsay’s Kitchen Nightmares) but it’s easy to let standards slip in our own homes if we are not careful - and the consequences can be just as deadly. Although often shrugged off as a mild illness which is simply the result of a dodgy takeaway, food poisoning can easily happen at home and can be very dangero... (read more)

Author: Alex Belsey

3. Power up your brain by adding these foods to your diet
December 27, 2021


Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts. * Fish has essential fatty acids that can help boost brainpower. Oily fish include salmon, sardines, herring, trout, and other varieties. * The lack of essential fatty acids can lead... (read more)

Author: Donnie Lewis

4. How you can blend Exercise into Your Everyday Routines
December 11, 2021


Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true! Try some of these tips in order to slip exercise into your daily routine: ... (read more)

Author: Donnie Lewis

5. How to Implement a Raw-Food Diet
December 10, 2021


As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. What exactly is a raw food diet? In general, it means eating only things that are in a completely natural state. This means foods that have not been processed or cooked. For some folks, this can even include raw meat, though many raw-food advocates do not eat meat, other than perhaps a little sushi. These tips will help you make the... (read more)

Author: Donnie Lewis

6. What About Normal Weight Obesity
December 08, 2021


Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight Obesity 1. Follow the history. A study by the Mayo Clinic in 2008 coined the term "normal weight obesity" to describe people with high body fat, but normal weight. Researchers confirmed what some experts had suspected for years. These individuals can experience the same health issues as those who are overweight. 2. Know t... (read more)

Author: Donnie Lewis

7. What To Expect At A New South Wales Winery
January 11, 2022


Situated in southeastern Australia is the state of New South Wales. Known for its endless beaches, natural wonders, and delicious dining experiences, NSW is a state that offers a wide range of activities for residents and tourists. Over the past decade, NSW has also become known for something more than its scenic views and amazing beaches - its wines. After a government-backed initiative to increase the region's wine business, the region of New South Wales saw a surge in grape growing and winemaking. This allowed existing vineyards to expand, numerous wineries to open their doors, ... (read more)

Author: Edmund Brunetti

8. How to Lose Weight Without Feeling Deprived
December 02, 2021


Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices. Diet Enhancements Most experts agree that diet is more important than exercise for los... (read more)

Author: Donnie Lewis

9. Natural Appetite Suppressants You Can Eat Every Day
November 26, 2021


Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you'll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn't have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It's a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight. * Ginger can be added to smoothies, juices, and other drinks. It can a... (read more)

Author: Donnie Lewis

10. Top 5 Energy Boosters
November 23, 2021


With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your ... (read more)

Author: Donnie Lewis

11. Wines of Chianti: Top Tastes from Tuscany
November 23, 2021


Home to the world-renowned Chianti region, Tuscany is a popular destination among international wine aficionados. Not only does the region produce some of the country’s most delicious wines, it is one of the most beautiful parts of Tuscany. Stretching out around the magical cities of Florence and Siena, as well as Arezzo and Pisa, the area is extensive, which means there’s lots to see - and taste! The history of the area is rich and dramatic - almost like its eponymous drink. The first wine zone was marked out there in the eighteenth century, however, in the late 1970s (after it had slight... (read more)

Author: Laura Jeeves

12. A Chianti Wine Tour vs. Going it Alone
November 23, 2021


If you’re interested in sampling the renowned wine whilst visiting Tuscany, you’ll have a few different options to choose from. Whether you’re a connoisseur or a keen amateur, a Chianti wine tour is a must-do. Although exploring the vineyards solo can be fun, there are so many benefits to joining a small group - one of them being no driving! A group tour means having your own expert guide who will reveal the fascinating winemaking history of the region. You’ll visit some of the most famous vineyards, and being in a group means you’ll get to enjoy a convivial Tuscan lunch before moving on ... (read more)

Author: Laura Jeeves

13. The healing properties of Cabbage
January 11, 2022


According to ancient Roman healers, breast cancer could be cured by rubbing on pastes made from cabbage. Not long ago, modern scientists would have considered this practice as folklore, but now they are not so sure. Jon Michnovicz, president of the Foundation for Preventive Oncology in New York City says: “Studies have shown that if you make cabbage into a paste and rub it on the backs of laboratory animals, you can prevent the development of tumors. But the best way to absorb the healing properties of cabbage is to eat it, of course. Cabbage can fight off breast, lung, and prostate ca... (read more)

Author: Adrian Joele

14. 7 Low-Carb Tips to Help You Feel Full All Day
November 20, 2021


One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond flour for your meals. * This low-carb hack is filled with protein, and you'll feel full while using it. * You can make a variety of items with almond flour, such as pancakes, muffins, or bread. Almond flour is versatile and filling, so you won't miss regular ... (read more)

Author: Donnie Lewis

15. Learn to Make Pizza and Gelato Like an Italian in Tuscany!
November 16, 2021


A trip to Tuscany is one of the most coveted and dreamed-about holidays you could imagine. This sun kissed Italian province is renowned around the world for its art, culture, architecture, landscape and, of course, its fabulous food! There’s really no other cuisine more famous and replicated than Italian, and the gorgeous region has plenty of its own specialities and twists on the traditions. In fact, there are many people who come specifically to immerse in the wonderful foodie culture, which is why Tuscany food tour itineraries are so popular. If you’re planning a holiday to Tuscany to... (read more)

Author: Laura Jeeves

16. Smoothies A Healthy And Nutritious Way To Lose Weight Fast
November 15, 2021


When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All you have to do is use frozen fruit which has just as few calories and tastes almost as good. So what recipes would be recommended? I love mango as it is very refreshing when you are feeling hot and bothered. I whiz... (read more)

Author: Donnie Lewis

17. Nutrition: The Key to Fitness and Well-being
January 11, 2022


If we choose good nutrition – including supplementation and make an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secure for us our long-term health. As Dr. Myron Wentz, founder of USANA Health Sciences likes to phrase it: “We are living too short and dying too long.” It is true that exercise, restful sleep, peace of mind, regular habits of elimination, batching etc, are all factors in keeping fit, but these will... (read more)

Author: Adrian Joele

18. The Benefits of Raw Food
January 11, 2022


It is a well known fact that with high temperatures when cooking, some vitamins will be destroyed, particularly vitamin C and vitamin B9 (folic acid). It may also render minerals inorganic and denature some proteins, and it certainly destroys the life force in raw plant food. Cooking kills all enzymes. Their activity increases as the temperature rises, but only up to 42 degrees C, after which enzyme activity slows down. If the food is heated to 48 degrees C for more than half an hour, all enzymes are completely destroyed. In contrast, dry heat would not be destructive to enzymes unt... (read more)

Author: Adrian Joele

19. Smoothie making basic guide
October 31, 2021


Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. First, you should decide what recipe will suit your purpose – are you trying to lose weight or just want to add more greens into your diet? If you do not know which recipe to use, search the Internet where you will find a plethora of different ones that will suit your every need. Secondly, ... (read more)

Author: Donnie Lewis

20. Protein: Why it's important for Wellness, Fitness and Weight Management
January 11, 2022


Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we really need? It could be more than you think! The "average" adult according to the European Food Safety Authority - needs 0.83g of protein per kg of body weight. However, this level increases with the level of activity undertaken. that protein's dietician, Orla Walsh, says that active adults and thos... (read more)

Author: Adrian Joele

21. A Tasty way to Do the Raw Food Vegan Diet
October 26, 2021


Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods... (read more)

Author: Donnie Lewis

22. Can a smoothie be unhealthy?
October 22, 2021


Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all the important nutrients it offers you. Unfortunately, this does not mean that all smoothies deserve to be tagged as “healthy”. Do not believe the marketing hype and keep in mind that just because something is called “a smoothie”, it does not necessarily mean that it is... (read more)

Author: Donnie Lewis

23. 10 Reasons to go raw
October 21, 2021


Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods. What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in ... (read more)

Author: Donnie Lewis

24. Detoxify with green smoothies for a healthier body
October 20, 2021


Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with a stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make... (read more)

Author: Donnie Lewis

25. Debunking the Raw Food Diet Myths
October 19, 2021


As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live. There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By s... (read more)

Author: Donnie Lewis



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