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Health Articles and Ezines
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26. Myth shattering: 7 Misconceptions About Women and Weight Loss
September 19, 2024
When it comes to weight loss, many women find themselves tangled in a web of myths and misconceptions. It’s time to clear the air and separate fact from fiction. Here are seven common myths about women and weight loss that you should stop believing.
Myth 1: Women Should Only Focus on Cardio
It's often said that cardio is king when it comes to weight loss. While running on the treadmill can help burn calories, it's not the whole story. Strength training plays a crucial role in building muscle, which can boost your metabolism. Think of it like this: more muscle means your body burns ca... (read more)
Author: Donnie Lewis
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27. Transform Your Thinking: 5 Simple Ways to Change Your Mindset
September 16, 2024
Changing your mindset can feel like turning a big ship around in a small pond. But just like that ship can navigate to new waters, you can take steps to steer your thoughts towards positivity and growth. Here are five practical things you can do to change your mindset and unlock your potential.
1. Embrace Positivity with Daily Affirmations
Starting each day with positive affirmations can set the tone for how you view yourself and the world around you. It’s like planting seeds in a garden; with care, those seeds grow into beautiful flowers. Try looking in the mirror and saying things ... (read more)
Author: Donnie Lewis
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28. 5 Mistakes That Slow Down Your Fat Loss Journey
September 15, 2024
Fat loss can feel like a tough mountain to climb. You might hit the gym, count your calories, and even give up your favorite treats. But what if there are a few common mistakes that are keeping you from reaching the summit? Let's break down five mistakes that could be slowing down your fat loss journey.
1. Skipping Meals: A Recipe for Disaster
It might sound tempting to skip meals to cut calories, but this strategy often backfires. When you skip meals, your body thinks it's starving. This causes your metabolism to slow down, making it harder to burn fat. Think of your body like a fir... (read more)
Author: Donnie Lewis
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29. 5 Myths About Diet and Fatty Liver You Should Know
September 13, 2024
When it comes to fatty liver disease, misunderstandings can lead to harmful choices. Let's clear the air by debunking five common myths about diet and fatty liver.
Myth 1: All Fat is Bad for You
Many people think all fats should be avoided if you have fatty liver. Wrong! Not all fats are created equal. Healthy fats, like those found in avocados, nuts, and olive oil, can actually support liver health. Think of it like this: just as not all people are the same, not all fats are either. It's the trans fats and saturated fats in processed foods that you should steer clear of. Moderation ... (read more)
Author: Donnie Lewis
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30. Avoid These 5 Common Mistakes When Mixing Cardio and Core Workouts
September 12, 2024
Mixing cardio and core workouts can feel like trying to juggle flaming torches while riding a unicycle. It’s challenging yet rewarding when done right. But many people stumble over common pitfalls that can derail their fitness journey. Let’s take a closer look at five mistakes to steer clear of for the most effective cardio and core routine.
1. Skipping Warm-Ups and Cool-Downs
Imagine trying to start a car engine in the dead of winter without letting it warm up first. It just doesn’t work well. The same goes for your body. Jumping straight into intense cardio or core workouts can lea... (read more)
Author: Donnie Lewis
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31. Blast That Belly: 5 Easy Ways to Shed Fat Fast
September 11, 2024
Belly fat can feel like a stubborn guest who just won’t leave. If you’re tired of dealing with that extra weight around your midsection, you’re in the right spot. Here are five easy ways to help you shed belly fat and feel great.
1. Get Moving with Fun Workouts
Let’s be real—exercise doesn’t have to be a chore. Try incorporating fun activities like dancing, biking, or swimming. When you enjoy what you’re doing, it doesn’t feel like work! Aim for at least 30 minutes of movement most days of the week. If you’re having fun while getting fit, you’ll stick with it longer, and your belly w... (read more)
Author: Donnie Lewis
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32. Why Eating Healthy Might Not Help You Shed Pounds
September 09, 2024
Ever heard of fatty liver disease? It’s when too much fat builds up in the liver, and it can mess with your weight loss efforts. Even if you eat what you think is healthy, this condition might be lurking. You might be wondering why you’re eating right but still gaining weight. Let’s dive into this.
The Connection Between Diet and Fatty Liver
You may think a salad is the ultimate healthy choice, but not all foods are created equal. Sometimes, our favorite “healthy” foods can still contribute to fat storage in the liver. Foods high in sugar and refined carbs can lead to fatty liver, ev... (read more)
Author: Donnie Lewis
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33. Why Your Body is Stubborn About Weight Loss
September 05, 2024
Struggling to shed those extra pounds? You’re not alone. Many people feel like their bodies just won’t cooperate when it comes to losing weight. It can be frustrating, especially if you’re doing everything "right." Let’s break down some reasons why your body might be putting up a fight.
Understanding Metabolism and Weight Loss
Think of your metabolism like a furnace. It burns calories to keep your body running. If your furnace isn't working efficiently, it won't burn as much fuel. Factors like age, genetics, and hormonal shifts can impact your metabolism. Are you getting older? Your ... (read more)
Author: Donnie Lewis
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34. Protein Why it's Important for wellness, fitness and weight management
August 30, 2024
Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we really need? It could be more than you think!
The "average" adult according to the European Food Safety Authority - needs 0.83 gram of protein per kg of body weight. However this level increases with the level of activity undertaken. that protein's dietician, Orla Walsh, says that active a... (read more)
Author: Adrian Joele
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35. Nutrition for Seniors
August 27, 2024
When we age, we must eat well and adjust our eating habits. As we get older, our needs for certain nutrients will change significantly.
Most people know that vegetables are better for our health than potato chips, and that lean protein is better than fried food. and alcohol and sweets should be taken in moderation. Yet, we are still struggling with degenerative diseases like obesity, heart disease, stroke, arthritis diabetes and dementia. To live healthy, we have to keep a balanced, healthy diet Avoid smoking and excessive use of alcohol and toxic chemicals, take regular exerci... (read more)
Author: Adrian Joele
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36. Buy Carbamide Peroxide Teeth Whitening Gels Online UK: The Ultimate Guide
August 23, 2024
Are you looking to brighten your smile from the comfort of your own home? Look no further than dental strength, carbamide peroxide teeth whitening gels! In this article, we will dive into what you need to know about buying carbamide peroxide teeth whitening gels online in the UK.
What is Carbamide Peroxide? Carbamide peroxide is a common ingredient found in many professional teeth whitening products. It breaks down into hydrogen peroxide and urea which penetrates into the tooth and whitens the stains from the inside. No amount of brushing will remove these embedded stains. This ingredien... (read more)
Author: Vikram kumar
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37. Recipe for a Long, Healthy Life
July 31, 2024
Many people are in search for healthy living. But what are really the essentials for health and fitness? And how do you achieve good health and overall well-being?
When we have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living:
1. Good nutrition 2. Regular exercise 3. A good night sleep 4. High-quality nutritional supplementation
Healthy living means: keeping a balanced, healthy diet Avoid smoking and excessive use of alcohol and toxic chemicals.
If we choose to make good nutrition, including supplem... (read more)
Author: Adrian Joele
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38. How Advanced IVF Treatments Are Enhancing Success Rates
July 25, 2024
Infertility affects millions of couples worldwide, presenting them with significant emotional and psychological problems. In the recent past, there have been many developments in the field of assisted reproductive technologies (ART), of which In Vitro Fertilization (IVF) is the most common one.
SCI IVF Hospital in Delhi, India is the best IVF centre in Delhi where these advancements have been embraced leading to higher success rates and new hope for those who cannot conceive naturally.
The History of IVF The first “test-tube baby” was born in 1978 but since then IVF has come a long... (read more)
Author: Shivani Gour
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39. The Incredible Convenience of Ordering Rx Meds Online
July 23, 2024
In today's fast-paced world, the convenience of modern technology has revolutionized many aspects of our lives, including how we manage our health. One significant advancement in healthcare is the ability to order Rx meds online. This method offers numerous benefits, making it an increasingly popular choice among patients in the United States.
The Rise of Online Pharmacies The digital transformation has given birth to the Rx online pharmacy, a service that allows individuals to order prescription medications from the comfort of their homes. This shift has been driven by the need for more... (read more)
Author: Richard Conard
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40. Considering Teeth Whitening? Here's Why You Should
June 24, 2024
Professional teeth whitening is a popular and effective treatment for anyone who wishes their pearly whites were just that bit whiter! There are many benefits to it – including improving good looks, of course – and it makes a great option for people who are looking for more confidence in their smile through teeth whitening. In NYC, residents have a good selection of dental practices that offer the treatment.
The advantages of having a professional treatment (as opposed to purchasing a kit and trying the procedure at home) are many – read on for just some of them.
A Whiter S... (read more)
Author: Laura Jeeves
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41. Technology for your Teeth: State of the Art Dental
June 24, 2024
It is crucial that we all maintain our oral health and ensure it is kept up to scratch. Whether you are prone to oral issues or not, regular maintenance and care is necessary to keep your smile fresh and healthier for longer. Modern day technology has made this all a little bit easier, with new and improved machines and techniques to make sure patients keep their pearly whites in the best condition. For New Yorkers, modern day solutions, paired with regular visits to the best dentist in Manhattan, elevate oral health and ensure patients are happy with their teeth for life.
Rea... (read more)
Author: Laura Jeeves
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42. Most Common Unexpected Dental Emergencies
June 24, 2024
Whilst regular dental appointments and good maintenance of teeth reduces the risk of dental emergencies, there are some occasions when they are inevitable. If and when this occurs, it’s important you contact an emergency dentist. In Manhattan, there are many dentists who are well experienced in these moments of crisis and can sort a treatment plan for you as soon as possible.
Although you may not be a victim of regular tooth troubles, it’s good to know what some of the most common emergencies are, in order to identify them before contacting an emergency dentist in Manhattan. A... (read more)
Author: Laura Jeeves
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43. The Huge Importance of an Online Pharmacy During a PandemicLike Situation
June 11, 2024
In recent years, especially during pandemic-like situations, the role of online pharmacies has become crucial. With restrictions on movement and the need for social distancing, accessing medications through traditional means has been challenging. Rx online pharmacy and medication delivery service have emerged as essential solutions, ensuring that patients receive their necessary treatments without leaving the safety of their homes. This article explores the vital role these services play during health crises.
Accessibility and Convenience During a pandemic, many individuals face difficul... (read more)
Author: Richard Conard
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44. ANOTHER DESERT ADVENTURE
June 09, 2024
February 1, 2023 is forever burned into both my conscious and subconscious minds. Try as I may, I cannot wish it away. It hangs out there like an unpleasant odor—worse, like a fart in church (to complete the metaphor). What I mean is that it’s not an enjoyable recollection; rather it’s like September 11 (or December 7 for my parents’ generation)—my personal day of infamy.
Here it is: At 12:09 am I was informed my heretofore very healthy wife had stepped beyond the veil of existence. I mean, c’mon universe! She was in top condition—best she’d been in for years. The circumstances leading u... (read more)
Author: Gene Myers
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45. Finding the Right Pilates Class in Midhurst - A Guide for Beginners
May 23, 2024
Pilates is a versatile form of exercise that offers numerous benefits, from improving flexibility and strength to enhancing overall well-being. Whether you're dealing with menopause, recovering postnatally, or simply looking to start your Pilates journey, finding the right class in Midhurst is crucial. This guide will help you navigate your options, ensuring you find a class that suits your needs and goals.
Understanding Pilates
Pilates is a low-impact exercise regimen that focuses on strengthening the core, improving flexibility, and enhancing mind-body awa... (read more)
Author: Richard Conard
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46. Treating Sensitive Teeth with Cosmetic Dentistry
May 20, 2024
Tooth sensitivity is a common dental issue. It is described as a sharp pain in one or multiple teeth when encountering a certain stimulus. Foods that are especially sweet or acidic can irritate this condition, as well as hot or cold beverages. Brushing or flossing can be painful in areas that are especially sensitive and, overall, it can be a rather discomforting experience for many people who have to live with the issue on a daily basis.
Diagnosing Sensitive Teeth
If you regularly feel this kind of discomfort in your teeth, it’s possible that you suffer from sensitivity. ... (read more)
Author: Laura Jeeves
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47. 3 Benefits of Cosmetic Dentistry
May 20, 2024
Cosmetic dentistry covers all sorts of aesthetic procedures for the teeth, but what many people don’t realize is that it can also offer benefits for overall health and hygiene. Whilst beauty and an enhanced smile are desirable, some treatments are more advantageous than for just superficial improvements. With the right treatment plan and a reputable cosmetic dentist – NYC based or elsewhere – you can be assured of great results.
So what are the less obvious, but equally important, benefits?
Improving and Restoring Teeth’s Outer Appearance
Many cosmetic procedures can rep... (read more)
Author: Laura Jeeves
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48. 5 Fast Facts to Know About Cosmetic Dentistry
May 20, 2024
Cosmetic dentistry covers a range of treatments that work to enhance and repair the teeth, with a focus on appearance, rather than just health and hygiene as is the case with traditional dentistry. Whilst the idea may be a little daunting to some, it is perfectly safe and becoming extremely popular. As a potential patient you may worry about your lack of knowledge on the procedures, but as long as you do some research and choose a reputable cosmetic dentist (NYC based or elsewhere), you’ll be in safe hands.
That said, a little knowledge can go a long way. Here are five fast facts... (read more)
Author: Laura Jeeves
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49. The Role of a Mental Health Toolkit in Teen Suicide Prevention Training
May 18, 2024
In recent years, the urgency to address teen suicide in the United States has grown, compelling communities and educators to seek effective tools and methods to combat this crisis. A mental health toolkit plays a pivotal role in this endeavor, serving as a comprehensive resource in suicide prevention training. This article explores how such toolkits can enhance educational efforts and equip individuals with the necessary skills to help prevent teen suicide.
(read more)
Author: Richard Conard
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50. Invisalign: Cutting Edge Technology for your Smile!
April 16, 2024
Invisalign is one the most common and popular options for patients with alignment issues or crowding of their teeth. It’s offered by the majority of reputable professionals in the industry, but finding the best cosmetic dentist (NYC has some outstanding ones) is crucial, nonetheless. Although it can seem a little overwhelming at first, the process is fairly simple; but it should be noted that the duration of treatment ranges for individual patients, depending on the severity of their issue. Read on for an overview of what the Invisalign treatment entails.
What is it?
As th... (read more)
Author: Laura Jeeves
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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