Health Articles and Ezines

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51. The Benefits of Raw Food January 11, 2022 It is a well known fact that with high temperatures when cooking, some vitamins will be destroyed, particularly vitamin C and vitamin B9 (folic acid). It may also render minerals inorganic and denature some proteins, and it certainly destroys the life force in raw plant food. Cooking kills all enzymes. Their activity increases as the temperature rises, but only up to 42 degrees C, after which enzyme activity slows down. If the food is heated to 48 degrees C for more than half an hour, all enzymes are completely destroyed. In contrast, dry heat would not be destructive to enzymes unt... (read more) Author: Adrian Joele

52. Smoothie making basic guide October 31, 2021 Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. First, you should decide what recipe will suit your purpose – are you trying to lose weight or just want to add more greens into your diet? If you do not know which recipe to use, search the Internet where you will find a plethora of different ones that will suit your every need. Secondly, ... (read more) Author: Donnie Lewis

53. Protein: Why it's important for Wellness, Fitness and Weight Management January 11, 2022 Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we really need? It could be more than you think! The "average" adult according to the European Food Safety Authority - needs 0.83g of protein per kg of body weight. However, this level increases with the level of activity undertaken. that protein's dietician, Orla Walsh, says that active adults and thos... (read more) Author: Adrian Joele

54. A Tasty way to Do the Raw Food Vegan Diet October 26, 2021 Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods... (read more) Author: Donnie Lewis

55. Digital Devices: What they Mean for Children’s Eyes October 26, 2021 Anyone who wears spectacles should make a visit to their local optician a regular thing, not just an afterthought. But for those with children, in this fast-moving digital day and age, it’s even more important to stay aware of their eye-health. It’s a fact of life that, today, even very young children are spending increasingly longer hours in front of digital devices. Smartphones, tablets, laptops and even electronic games make up what we’ve come to call ‘screen time’ and almost half of parents are concerned about the effect this is having on their kids’ eyes. The recent pandemic has cau... (read more) Author: Laura Jeeves

56. Chiropractors and Massage: in the Know January 11, 2022 According to studies done. Approximately 80% of the adult population in the United States have or will experience back pain in their life.  Visiting a chiropractor in Brick can help alleviate some of the pain you feel.  In some cases, it can eliminate the pain.  Combining it with massage can make the treatment work better. When you visit your chiropractor, they will manipulate and adjust your musculoskeletal system.  This includes your muscles, tendons, spine, and the joints surrounding them.  This type of treatment focuses on aligning specific joints and your spine.&... (read more) Author: Richard Conard

57. Can a smoothie be unhealthy? October 22, 2021 Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all the important nutrients it offers you. Unfortunately, this does not mean that all smoothies deserve to be tagged as “healthy”. Do not believe the marketing hype and keep in mind that just because something is called “a smoothie”, it does not necessarily mean that it is... (read more) Author: Donnie Lewis

58. A Guide to Healthy Living January 11, 2022 Many people are in search for healthy Living. But what are really the essentials for health and Fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional Supplementation If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Healthy living means: ... (read more) Author: Adrian Joele

59. 10 Reasons to go raw October 21, 2021 Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods. What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in ... (read more) Author: Donnie Lewis

60. Detoxify with green smoothies for a healthier body October 20, 2021 Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with a stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make... (read more) Author: Donnie Lewis

61. Debunking the Raw Food Diet Myths October 19, 2021 As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live. There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By s... (read more) Author: Donnie Lewis

62. What is the raw food diet? October 18, 2021 The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, ra... (read more) Author: Donnie Lewis

63. The best of a green smoothie. October 17, 2021 I drink one almost every day. It's a combination of spinach, mango, kiwi fruit, banana, and pitaya (dragon fruit), along with either ginger, kale, or apple. The pitaya is sweet, so you don't need a lot of fruit. It's breakfast, so it's green. Green smoothies have about 1/3 the calories of a regular smoothie. They taste great, and make you feel healthy, and full of energy. Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of cocon... (read more) Author: Donnie Lewis

64. 6 Leading reasons to enjoy green smoothies October 16, 2021 Everyone who has heard of green smoothies know they are healthy, tasty and nutritious. Still there are other reasons why you should consider the vitality of consuming these tasty drinks on daily basis. Here are 6 reasons that will make them understandably, why it is better to switch to a green smoothie a day. Fantastic Taste – This is true! These smoothies are as tasty and tempting as store bought juice drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables, fruits and added flavorings. Ea... (read more) Author: Donnie Lewis

65. Preventing Medicine October 16, 2021 In the 13th Century, the philosopher Roger Bacon (c.1214-1294) believed that the secret to a long and healthy life was depending on the following: exercise, good hygiene, inhaling the breath of a young virgin, a healthy diet, and proper rest. To be able to live to the age of eighty in the 13th century was quite an impressive achievement, when you consider that there was poor sanitation, there were no antibiotics, and no medical care. Going up in time to the year 2004, the prestigious Journal of the American Medical Association (JAMA) published a large study that showed healthy seventy- t... (read more) Author: Adrian Joele

66. Take the green smoothie path to natural therapy weight Loss October 15, 2021 Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more) Author: Donnie Lewis

67. Green Smoothie - Clear Acne? October 14, 2021 Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they be... (read more) Author: Donnie Lewis

68. 10 Awesome health benefits of green smoothies October 13, 2021 Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow: 1-They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making it completely nutritious for all. 2-Digesting these smoothies is very easy. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it. 3-They are totally... (read more) Author: Donnie Lewis

69. 5 Tips for Selecting a Cycle Coach for Bicycle Races and Activities October 13, 2021 People engage in different outdoor activities to improve their health and gain physical aspects. Working with a professional cycle coach will ensure you get the best results from riding bicycles for exercise. You can take cycling classes as a group or as an individual to cover different training exercises. Institutions offering services for cycling coaching use different techniques to educate their learners and ensure they get the best instructions. Consult with experts and hire a cycling coach after identifying the best trainer with the guides below. Training Tools and Bicycles from Differen... (read more) Author: Richard Conard

70. 5 Ways to Research and Hire a Quality Running Coach October 13, 2021 Many people choose athletics as a form of earning income and improving body health. You can select quality services from a running coach London to advance your athletic venture. The expert combine years of working with different clients and research on physical activities to help people improve on their performances. Selecting a good running coach also depends on your research for information from the different service providers. You can use the guidelines below to find quality services for your running training services. Time and Financial Resources for the Services Working with an expert o... (read more) Author: Richard Conard

71. Who’s Who at Your Local Optician October 12, 2021 Optical practices are all different in terms of size. Some employ several members of staff and may be part of a larger national group, while others are much smaller, independent businesses with only a limited number of staff. All local opticians offer sight tests, which means that an optometrist must be present, but when it comes to who’s who in the practice, here is our brief and easy to follow guide. Optometrist Your optometrist is a professional whose main job is to examine your eyes. They are highly skilled and are concerned with the health of your eyes as well as your sight. Bas... (read more) Author: Laura Jeeves

72. Local Optician vs Online: It’s No Contest October 12, 2021 We can probably all say that, especially over the last eighteen months, we have shopped more and more online. We may not always like it but the fact is, the convenience has won us over. Online shopping in itself can be a great thing, but when it comes to buying glasses, your eyes really do deserve more than just a cheap purchase that arrives through the post. Eyewear is such an individual thing and buying glasses is not just about your prescription and a frame you quite fancy. Having your glasses fitted by experts is key to your comfort, which is why you should definitely choose your loc... (read more) Author: Laura Jeeves

73. Dr. James Glutathione 1500mg Glutathione Skin Whitening Injections 5 Sessions / 10 Sessions October 11, 2021 Nowadays, Dr. James Glutathione Injections have been going up in popularity among people with a dark complexion. These injections contain plenty of glutathione, which is why they are effective. This FDA-approved product comprises 100 mg of Ascorbic Acid and 1500 mg of glutathione. Therefore, you can enjoy promising results in a short period of time. Let's discuss some of the benefits of these injections. There are a lot of Benefits of using Dr. James Glutathione Skin Whitening Injections. Dr. James Glutathione Skin Whitening Injections can give you a wide range of health benefits as... (read more) Author: abdul waheed

74. How To Get The Most Out Of Your Next Mountain Retreat October 10, 2021 Considering how much all of us have been trudging through the last eighteen months, a nice, relaxing mountain retreat sounds kinda nice. It’s the perfect way to get out of the house, see a bit of the world beyond our computer screens, and breathe in some fresh air. Or is it? Therein lies the tough part about planning a trip these days. We’re all a little unsure about what traveling is all about anymore. With the world still a little (or a lot) cockamamie when it comes to travel restrictions, it’s hard to know how a retreat in one part of the world can translate somewhere else. What’s... (read more) Author: Alfred Mears

75. Can Smoothies Help With Weight Loss? October 10, 2021 When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives, it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health. This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process. This is where using smoothies as part of your weight loss tools can come in. Smoothies are easy to make, d... (read more) Author: Donnie Lewis

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