As your life becomes busier and busier with work, errands, chores, and other commitments, you probably find it increasingly difficult to eat the right foods. Your health might suffer as a result, causing you to feel tired and making it harder to remember even the simplest information. |
Regardless of your age, taking vitamin supplements or eating foods rich in certain nutrients can help to boost your memory. If you are concerned about aging and Alzheimer's symptoms, now is a great time to start monitoring your intake, too.
B Vitamins for Memory
B6, B9, and B12 are important nutrients we all need in our daily diet; and they are especially important if you are experiencing memory problems or are interested in taking preventative measures early. In addition to providing oxygen to the brain and preserving important memory functions, B nutrients are responsible for providing an energy boost-another way to stay sharp, alert, and on top of things. The B group comes in the form of a B-complex supplement that you can purchase at any drug store or health food outlet.
Omega 3 supplements contain a group of fatty acids that are anti-inflammatory-this means that reduces the inflammation of brain cells that doctors often see in patients suffering from Alzheimer's. The supplement can also be helpful in preventing or treating joint swelling and pain that is often associated with arthritis.
Omega 3 has been shown to be effective at repairing damaged cells, too-another way to prevent or reverse symptoms of memory loss. The fatty acids in this supplement occur naturally in seafood such as tuna and salmon, as well as in foods containing flax and flaxseed oil.
Antioxidants help keep our bodies free of toxins called free radicals. In particular, they can protect valuable brain cells from damage. Keeping a diet rich in fresh fruits such as berries, and green vegetables like broccoli and spinach is a great way to ensure your body is getting enough of the antioxidant nutrients it needs. Another good source is tea, particularly green tea which contains catechins, which are very powerful antioxidants.
You can take to drinking a few cups of green tea a day, or pick up a green tea supplement at your local health and nutrition center.
If you choose to take supplements or start a diet high in memory-boosting nutrients, you may also want to speak with your doctor if you have any serious concerns regarding issues remembering important information, as you could be exhibiting signs of a serious illness.
With memory vitamins improve memory, concentration and overall cognitive performance by aiding the circulation of blood. To know more, visit http://www.goodelements.com
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