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lower triglycerides by D este
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lower triglycerides |
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Health,Fitness
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If you have elevated blood level of triglycerides (TGs), a form of fat, is an independent risk factor for cardiac disease. The national guideline for a fasting TG level is < 150 mg/dL. Levels higher than 200 mg/dL are associated with a substantial increase in risk of heart attack, stroke and death. Triglycerides are a type of lipid found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia). Lower triglycerides There are treatments to lower TGs is diet, exercise and optimizing weight. A diet low in not only fats, but also low in sugars and simple carbohydrates the white stuff potatoes, pasta, bread helps to lower TG levels, and a routine aerobic exercise program also helps lower TG levels. Omega-3 fatty acids can help to lower triglyceride levels in many people.
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