You will find it harder to do your routine activities should you have bad sciatic pain. Although there are many causes of this pain, methods to treat this condition are manifold. Based on the degree of pain you have, the treatments can vary from surgery, medicine to physiotherapy stretches. |
First off, you need to find out if you really have bad sciatic pain. If you feel pain in your legs or butts, you are most likely to have sciatic pain. Usually, the pain is severe and aggravates when you sit down. You may feel numbness or tingling in either of your foot, leg or buttocks. Hang on for at least 15 days to see if the condition improves on its own. if the pain is mild, it may disappear without the use of any drugs, surgery or spinal adjustment.
Apply heat packs and ice packs on the area that is triggering pain. Keep in mind that you should cover the area with a towel before you apply heat or cold packs.
Make it a part of your routine to exercises on a regular basis. Prolonged bed rest can make this condition worse. You should do exercises that target back and abdominal muscles. These exercises will improve your overall well-being and back strength.
Focus on the hamstring and stretch the legs in order to treat bad sciatic pain. You can also talk with a physio in Perth for help. If the hamstring is excessively tight, this can up the stress on your lower back, aggravating the condition.
You may also use over-the-counter drugs for reducing puffiness while exercising and stretching. Use anti-inflammatory non-steroidal drugs and ask your physiotherapist if they can provide you with relief. To have your spine adjusted, you can see a physiotherapist in Perth. Talk to your doctor as to invasive method for fixing sciatic pain, such as surgery in order to eliminate physical impediment.
Epidural steroid injection is another common treatment for bad sciatic pain that cannot be treated with any other medication or treatment. Common causes of sciatic pain include puffiness and steroids.
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